In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.

 

In today’s episode Bonnie & Melissa will discuss: 

 

• what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world
• how Melissa’s mom’s weight stigma impacted their mother-daughter interactions
• how to deal with family members stuck in diet culture 
• what self-differentiation is and why it’s important 
• how Intuitive Eating principles can help you with self-differentiation 

 

Connect with Melissa: 

IG: @no.more.guilt

Website: https://melissalandrynutrition.com

 

Ready to eat without guilt? Apply to group coaching here. 

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.