Mindset. We've all heard the word, especially in a self improvement setting. But what does it really mean? A mindset is a set of assumptions, methods, or notions held by one person or a group of people. It arises out of a person's worldview or their philosophy of life. Boiled down—it's basically the way we think. 

Our mindset is an amazing thing, because it shapes the reality of everything we do. It's a lens that colors every And bonus—we can change it ourselves.

Find out how to change your mindset on this episode of Building Resilience! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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