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Remember, you are stronger than you know and more capable than you realize. Life is ready to receive you and your dreams. Today's powerful meditation is tailored to guide you through challenging times so you will come out even more resilient than you already are. Through visualization, you are encouraged to focus on any challenge you are currently facing or a goal you wish to achieve. Whether it's a tough conversation, a daunting workout, or a significant project, you will conquer it with strength, courage, and passion. 

IN THIS EPISODE:

(0:30) How this meditation will guide you through challenging times 

(2:08) An invitation for large and intentional breaths

(4:26) A visualization for manifesting your goals 

(7:33) When you open your eyes, find gratitude for the body, time, and cycle you live in