Sign up to save your podcasts
Or
Share Guided Relaxation for finding moments of calm during the holiday season
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Guided Relaxation for finding moments of calm during the holiday season
#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
Please share with anyone who you think might find it helpful.
You can find more of our guided meditations here and on our Patreon.
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
727727 ratings
#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
Please share with anyone who you think might find it helpful.
You can find more of our guided meditations here and on our Patreon.
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The Anxiety Coaches Podcast
1,792 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,188 Listeners
Untangle
815 Listeners
The Anxiety Guy Podcast
1,418 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
808 Listeners
The SelfWork Podcast
1,191 Listeners
Mindful In Minutes Meditation
2,318 Listeners
Owning It: The Anxiety Podcast
148 Listeners
Health Anxiety Podcast Show
425 Listeners
Calming Anxiety
416 Listeners
The Anxiety Dr. Podcast
339 Listeners
The Anxiety Chicks
799 Listeners
Meditation for Anxiety
181 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
348 Listeners
Disordered: Anxiety Help
396 Listeners