In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you’re feeling and how we can label them in a way that SERVES you.I can’t wait to hear what you think! 

As mentioned in today’s episode:

if you are struggling with ANXIETY, or SLEEP or STRESS…. 

You’ve gotta check  out today’s show sponsor: 

Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! 

If you want to try any of the products for yourself, snag 15% off if you head to: 

http://mysoulcbd.com/kacia 

ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! 

Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! 

&&& here is Cathy's episode link (as mentioned in the show)
https://www.empowerherpodcast.com/1779320/8499175-interview-embracing-change-navigating-pivots-in-life-business-w-cathy-heller

& if you’re on Instagram…. come say hi! 

Connect with us on IG: 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

Seena & I’s new podcast/ real estate account → @ghet.investing