Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.

Check Fifi out on social media:

Instagram & tiktok: @heal.with.fifi

Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/

Follow us on social: @guttalkgirls

Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making better decisions when it comes to the every day products you use that could negatively affect your health.

Illie's website: https://livehealthillie.com/

Follow us on Social Media:

Tiktok

Instagram

You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?

We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.

CHECK IT OUT: https://www.guttalkgirls.com/glutenfree

Follow us on social media!

Tiktok

Instagram

*Please note that during the pod, we used hybridization & genetic modification synonymously. They are in fact, not. Hybridization refers to the cross breeding of two genetically different varieties or species to improve the crop’s strength and health (agrilifetoday.tamu.edu). Genetic modification is adding, deleting, or turning on or off specific gene functions to achieve more desirable characteristics in an organism (www.science.org.au).

Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset.

Follow us on Social Media:

Tiktok

Instagram

Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself. 

Happy Holidays to the Gut Talkers!

Download our Holiday Recipe Book (it's free!)

Follow us on Social Media:

Tiktok

Instagram

Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media.

Instagram: @guttalkgirls

TikTok: @guttalkgirls

Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health!

Instagram: @guttalkgirls

TikTok: @guttalkgirls

Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun.

Instagram: @guttalkgirls

TikTok: @guttalkgirls