If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you!

Topics covered in this episode,

Feeling intimidated

Getting comfortable with being uncomfortable

Going in with a plan

Making sure the machines fit your body

Adjusting benches

Setting up for Hip Thrusts

Filming your exercises

Changing the order of your workout

Gym Etiquette

If you want more information about FFP or would like to join our next project, please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/