This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!

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Follow Paige

@paigejohnston_fit

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:45 today's episode

02:20 welcome back Paige!

03:39 current workout splits

09:30 music & playlists

12:25 day in the life of eating habits

20:27 goals & excitement for 2024

23:20 apple watch obsession & closing rings

28:59 check in with Britt

30:22 how Britt's body has changed over the past year

33:20 getting back to the gym after surgery

36:44 protein

41:40 supplements

44:55 rest days

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