Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!

Episode LINKS

SHOP MY AMAZON STOREFRONT: Gym Girl Essentials

Pick a program on my App & Train with Me! (first week is free!)

JOIN MY NEW STRENGTH CHALLENGE

SHOP GYMSHARK use code: BRITT

BEAM supplements use code: BRITT

• Sour Blue Gummy pre workout
• Watermelon Candy stim-free preworkout

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@funandgains.podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

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YouTube vids

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3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:00 Britt's updates

4:00 grateful for the gym

4:44 weekly review

7:40 a note for today's episode

10:10 #1: BARBELL PAD

11:55 #2: LIFTING STRAPS

13:20 #3: ANKLE STRAPS

15:20 #4: LONG RESISTANCE BANDS

17:36 #5: GLUTE RESISTANCE BAND

19:05 #6 JUMPING ROPE

20:37 #7 LIFTING BELT

22:07 #8 GYM BAG

24:50 #9 SHOES

28:59 #10 REUSABLE WATER BOTTLE

30:16 #11 HEADPHONES

32:49 #12 PRE WORKOUT

38:24 #13 STRONG MINDSET

39:08 #14 PLAYLIST

39:50 #15 TRAINING PROGRAM

41:00 Britt's NEW Strength Program & Challenge

43:00 bonus items

44:40 what you DON'T need

46:30 MONTHLY GIVEAWAYS

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