it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!

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Timestamps:

00:15 one million

1:00 podcast tour

2:00 new Gymshark

4:16 review of the week

5:28 Why is mobility important & how do I start?

16:45 How to mentally handle a day where the gym doesn’t happen

18:55 How to pursue a fitness goal without it consuming your life

25:40 How to become a Certified Personal Trainer

28:33 How to not stress about your fitness journey when life is changing

33:14 How to balance mom life or a 9-5 job

37:14 How to fix muscle imbalances

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

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