This episode is meant to be a reminder: you’re already enough as you are. Our culture prizes productivity, perfection, and constant personal growth. It’s easy to feel like you should always have a personal improvement project going on, particularly around the new year. But I’ll do you one better: instead of improving yourself, opt for rediscovering yourself.

Tune in to uncover the already vibrant, creative, lovely you who’s just hanging out, waiting to be found. To help, I have a small exercise to kick-start this effort and some words of wisdom to motivate you. Here’s to a very happy, healthy new year!

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/152

Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I’m here to tell you that self-compassion can actually enhance excellence—if you’re doing it often enough.

So listen in as I explore this fascinating concept, including how we’ve been socialized to believe it’s some sort of bad thing. I’m then outlining a simple but effective exercise to practice self-compassion. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/151

Whether it’s holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery.

By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150

In the last two episodes, we explored fourteen life-giving qualities and five actionable steps to weave them into your daily life. Today, we’re taking it a step further by diving into the concept of layering—or stacking—these positive qualities to create a powerful synergistic effect. 

In this episode, we’ll uncover what it really takes to make meaningful changes in your habits—starting with ditching those overhyped pop psychology hacks. Together, we’ll tackle habits like overwhelm, people-pleasing, and procrastination, and discover the unique mix of qualities needed to break free from them. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/149

Every high achiever knows that great ideas are only as powerful as their execution. That’s why today, we’re diving into the essential steps to actually cultivate more of what truly matters to you. Last week’s episode explored life-giving qualities, and this episode focuses on how to bring those attributes into your everyday life.

Once we tackle that hurdle, I’ll break down my process for accessing states of patience, clarity, confidence, and more from last week’s episode. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/148

For high achievers, the holidays can be an especially busy time as we add travel and scheduling to our already full plates. But where does time for our well-being fit in? Consider today’s episode an opportunity to prioritize yourself.

Listen in as I discuss attributes like curiosity, compassion, belonging, and perspective—defining what they are and, just as important, what they aren’t. With this list of life-giving qualities, I hope you’ll take the next week to identify what is present and what may be absent, so you can integrate them into your life more effectively for better outcomes.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/147

Change, although not effortless, is easier than you may realize, even for the most deeply ingrained patterns and habits. It starts with self-awareness and, in the case of Internal Family Systems (IFS), noticing and naming the many parts of yourself. But then what?

Listen to learn how to see your many parts as allies, not enemies, and the questions you should ask your parts when they pop up in your life. The key is to let your curiosity take over so you can better understand these parts—and befriend them for your benefit.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/146

Do you find yourself reacting in ways you don't understand?

In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145

Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.

Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life. 

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144

How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.

A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping women physicians take charge of their finances, live the rich life they were born to live, and create wealth without burning out. 

Listen in to learn what it means to practice full authenticity, how emotions like fear and regret can be gifts, and how to align your values with your financial investments. 

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/143