Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.

Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

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