Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago. Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body. This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

For more than a decade,&nbsp;Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;Bulletproof Radio, he’s taking it to the next level with&nbsp;The Human Upgrade™&nbsp;- a masterclass in&nbsp;biohacking, longevity, and performance optimization.Each episode explores&nbsp;cutting-edge science, advanced technology, and proven biohacks&nbsp;to help you&nbsp;upgrade your energy, focus, metabolism, and resilience.&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,&nbsp;and more.This isn’t just self-improvement - it’s&nbsp;human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join&nbsp;The Human Upgrade™ with Dave Asprey&nbsp;- and learn how to&nbsp;live longer, think faster, and perform better.

Science

Health & Fitness

Education

Self-Improvement

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

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