Half Size Me

By Heather A. Robertson

What's Half Size Me about?

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

4.8

17611,761 ratings

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Half Size Me episodes:

04.22.2024
PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura
In this BONUS REPLAY of The Half Size Me Show episode 241, Heather talks with Laura about * how she lost over 60 pounds by not dieting * why she choose to focus on changing her habits and not just dieting ...
04.15.2024
Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636
In episode 636 of The Half Size Me Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about --how she has maintained her weight loss for 9 years --how she tackled...
04.01.2024
Exercise and Calorie Deficits: Strategies for Success | HSM 634
In episode 634 of The Half Size Me Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about --setting up a paper and pencil journaling system --dealing with a...
03.25.2024
PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits
In this BONUS REPLAY of The Half Size Me Show episode 377, Heather talks with Connie about -- how she gained weight as a newlywed -- how her mind and habits have evolved -- how to revamp her favorite foods to enjoy them...
03.18.2024
The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632
In episode 632 of The Half Size Me Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about -- why you need to tailor strategies to your...
03.04.2024
Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630
In episode 630 of The Half Size Me Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about -- how to lose weight when you are shorter -- why you need to live your best...
02.26.2024
PODCAST PREMIUM BONUS REPLAY – Ep. 173
In this BONUS REPLAY of The Half Size Me Show, Heather talks with Mary Ann about --why being vulnerable is the key to weight loss success --why her self talk had to change so she could learn to ask for help --why she...
02.19.2024
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628
In episode 628 of The Half Size Me Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about -- how to find a balance at social gatherings -- how to become...
02.05.2024
Journaling for Success: Find the Process that Works for You | HSM 626
In episode 626 of The Half Size Me Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about --why she needs to figure out a process that works for her --how she got...
01.22.2024
Exercise and Weight Loss: How to Manage Competing Goals | HSM 624
In episode 624 of The Half Size Me Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how...
01.08.2024
Divorce, Habits, and Finding Your Maintenance Weight | HSM 622
In episode 622 of The Half Size Me Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about: * handling habits and weight loss during a divorce * figuring out what habits are realistic *...
01.01.2024
BONUS REPLAY – Ep. 312
In this BONUS REPLAY of The Half Size Me Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child, what special message she would go back...
12.25.2023
Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620
In episode 620 of The Half Size Me Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about -- why giving herself permission to eat treats made all the difference -- how to maintain habits when...
12.11.2023
Weekend Woes: Navigating Calories & Eating Habits | HSM 618
In episode 618 of The Half Size Me Show, Heather talks with Kate about her struggles with weekends, plus they chat about -- her calorie management during the weekend -- the importance of tracking -- her life in maintenance -- and more! JOIN the Half...
12.06.2023
BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season
In this BONUS EPISODE of The Half Size Me Show, Heather shares with you several tips to help you have a wonderful holiday season! As a subscriber to Half Size Me Podcast Premium, you will also get: * Access to the entire 600+...
11.27.2023
Starting Where You Are & Reestablishing Habits | HSM 616
In episode 616 of The Half Size Me Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about -- how the Half Size Me Community has supported her -- how to start reestablishing habits -- and...
11.22.2023
BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance
In this replay of EPISODE 500 of The Half Size Me Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares all...
11.13.2023
Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614
In episode 614 of The Half Size Me Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss -- the teachings of Byron Katie and how they are helpful for people who are dealing with...
11.06.2023
Bonus Episode : MAJOR ANNOUNCEMENT!
In this bonus episode of The Half Size Me Show, Heather shares BIG news with you about upcoming changes! Introducing the Half Size Me Academy! As part of our ongoing commitment to your growth and well-being, we are changing from the Half...
10.30.2023
Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612
In episode 612 of The Half Size Me Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about -- why understanding the psychology of...
10.16.2023
Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610
In episode 610 of The Half Size Me Show, Heather helps Payton work on her relationship with food, and they talk about -- the problem with categorizing foods as “good” or “bad” -- the cycle of sneaking and restricting and binge eating --...
10.02.2023
All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608
In episode 608 of The Half Size Me Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including -- why you should address your binge eating...
09.18.2023
Sustainable Weight Loss: Where to Start | HSM 606
In episode 606 of The Half Size Me Show, Heather talks with Diana about how to start losing weight, plus they chat about -- her struggles with late-night eating -- finding maintenance calories -- and more! Support Half Size Me Show’s mission and help...
09.04.2023
“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604
In episode 604 of The Half Size Me Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about --...
08.21.2023
A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602
In episode 602 of The Half Size Me Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her...
08.07.2023
Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600
In episode 600 of The Half Size Me Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus -- her struggle with yo-yo dieting...
07.31.2023
Weekends vs. Weekdays: How to Find Balance | HSM 599
Support Half Size Me Show’s mission and help us stay free of third-party ads! https://halfsizeme.com/fan In episode 599 of The Half Size Me Show, Heather talks with Michelle about about her struggles with staying on track on the weekends, plus -- finding balance --...
07.24.2023
Maintenance Calories: How to Sustain Your Weight Loss | HSM 598
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
07.17.2023
Maintenance Problems: How to Find What Works for You | HSM 597
In episode 597 of The Half Size Me Show, Heather talks with Lori about how she lost 75 pounds but struggles to find peace in maintenance, plus they discuss finding the right maintenance range advocating for herself * and more! Episode...
07.10.2023
The Benefits of Tracking Your Lower Brain Activity | HSM 596
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
07.03.2023
How to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595
In episode 595 of The Half Size Me Show, Heather talks with Jen about how to be consistent and stop the cycle of constantly starting and stopping weight-loss plans, plus they discuss * weight loss through perimenopause * staying on track...
06.26.2023
Weight Loss During the Summer: How to Find a Balance | HSM 594
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
06.19.2023
Establishing Sustainable Routines | HSM 593
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
06.12.2023
Turning Knowledge into Action | HSM 592
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
06.05.2023
The Negative Spiral of Restrictive Eating Behaviors | HSM 591
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
05.29.2023
Transitioning from a Deficit to Maintenance | HSM 590
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
05.22.2023
Mindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
05.15.2023
How to Prioritize Taking Care of Yourself | HSM 588
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
05.08.2023
Strategies for Overeating and Secret Eating | HSM 587
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
05.01.2023
Ending the Yo-Yo Diet Cycle | HSM 586
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
04.26.2023
BONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching Call
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
04.24.2023
Stopping Self-Sabotage | HSM 585
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
04.17.2023
Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
04.12.2023
BONUS: Podcast Premium Sneak Peek of Sarah’s Third Coaching Call
In this BONUS episode, you'll get a sneak peak of the Podcast Premium exclusive third coaching call with Sarah! Sarah makes some big breakthroughs about the importance of consistency and sticking with her habits even when she’s made a mistake....
04.10.2023
Finding Balance and Sustainable Weight Loss | HSM 583
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
04.03.2023
Catching Up With Karolina | HSM 582
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
03.27.2023
Coaching Sarah: Going Forward with Brutal Honesty | HSM 581
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
03.20.2023
Coaching Sarah: Setting Goals and Making Plans | HSM 580
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
03.13.2023
Optimizing Weight Loss and Habits as a Parent | HSM 579
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...
03.06.2023
Moving Past a Restrictive Mindset | HSM 578
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer...

What's Half Size Me about?

Download our free app to listen on your phone

Half Size Me episodes:

PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura

Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636

Exercise and Calorie Deficits: Strategies for Success | HSM 634

PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630

PODCAST PREMIUM BONUS REPLAY – Ep. 173

Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628

Journaling for Success: Find the Process that Works for You | HSM 626

Exercise and Weight Loss: How to Manage Competing Goals | HSM 624

Divorce, Habits, and Finding Your Maintenance Weight | HSM 622

BONUS REPLAY – Ep. 312

Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620

Weekend Woes: Navigating Calories & Eating Habits | HSM 618

BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season

Starting Where You Are & Reestablishing Habits | HSM 616

BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance

Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614

Bonus Episode : MAJOR ANNOUNCEMENT!

Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612

Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610

All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608

Sustainable Weight Loss: Where to Start | HSM 606

“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604

A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602

Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600

Weekends vs. Weekdays: How to Find Balance | HSM 599

Maintenance Calories: How to Sustain Your Weight Loss | HSM 598

Maintenance Problems: How to Find What Works for You | HSM 597

The Benefits of Tracking Your Lower Brain Activity | HSM 596

How to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595

Weight Loss During the Summer: How to Find a Balance | HSM 594

Establishing Sustainable Routines | HSM 593

Turning Knowledge into Action | HSM 592

The Negative Spiral of Restrictive Eating Behaviors | HSM 591

Transitioning from a Deficit to Maintenance | HSM 590

Mindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589

How to Prioritize Taking Care of Yourself | HSM 588

Strategies for Overeating and Secret Eating | HSM 587

Ending the Yo-Yo Diet Cycle | HSM 586

BONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching Call

Stopping Self-Sabotage | HSM 585

Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584

BONUS: Podcast Premium Sneak Peek of Sarah’s Third Coaching Call

Finding Balance and Sustainable Weight Loss | HSM 583

Catching Up With Karolina | HSM 582

Coaching Sarah: Going Forward with Brutal Honesty | HSM 581

Coaching Sarah: Setting Goals and Making Plans | HSM 580

Optimizing Weight Loss and Habits as a Parent | HSM 579

Moving Past a Restrictive Mindset | HSM 578

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