Half Size Me

By Heather A. Robertson

Education

What's Half Size Me about?

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!

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LAST EPISODE

How To Reach An Achievable ...

03.01.2021

In episode 473 of The Half Size Me Show, Heather talks with Teresa about how to reach an achievable weight and * how much weight she’s lost since 2014 * what happened when she went on a Mediterranean cruise * ...

Half Size Me episodes:

03.01.2021 How To Reach An Achievable Weight \| HSM 473 In episode 473 of The Half Size Me Show, Heather talks with Teresa about how to reach an achievable weight and * how much weight she’s lost since 2014 * what happened when she went on a Mediterranean cruise * ...
02.22.2021 Why Diet Culture Robs Us Of Our Ability To Make Choices With Georgie Fear \| HSM 472 In episode 472 of The Half Size Me Show, Heather talks with Georgie Fear about why diet culture robs us of our ability to make choices and * how to give yourself more * why we suffer from same trip ...
02.15.2021 Do You Feel Overwhelmed By Dieting Information? \| HSM 471 In episode 471 of The Half Size Me Show, Heather talks with Rachel about why she feels overwhelmed by dieting information * how to overcome diet fatigue * how boundaries with yourself help you lose weight * why she’s never ...
02.08.2021 How To Overcome Trouble Maintaining Weight \| HSM 470 In episode 470 of The Half Size Me Show, Heather talks with Chris about how to overcome trouble maintaining weight and * how she lost 39 pounds * why her weight went up a little * why the pandemic has ...
02.01.2021 How Julie Gained Control Over Binge Eating In Her 60s and Achieved Her Weight Goal \| HSM 469 In episode 469 of The Half Size Me Show, Heather talks with Julie about how she gained control over binge eating in her 60s and achieved her weight goal and * why she started dieting at 12-years-old in the 7th ...
01.25.2021 Why We Struggle With Starting Weight Loss \| HSM 468 In episode 468 of The Half Size Me Show, Heather talks with Megan about why you struggle with starting weight loss and * how she faced her fear of finding maintenance calories * why it’s so hard to turn around ...
01.18.2021 Why It’s Important To Focus On Your Core Habits \| HSM 467 In episode 467 of The Half Size Me Show, Heather talks with Jennifer about why it's important to focus on your core habits and * how she lost 50 pounds a year ago * why she wants to get down ...
01.11.2021 How Letting Go of Guilt Around Food Leads To Weight Loss Success \| HSM 466 In episode 466 of The Half Size Me Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and * how guilt led to not having fun foods around * why it’s ...
01.04.2021 Why It’s Good NOT To Get Praise For Your Weight Loss \| HSM 465 In episode 465 of The Half Size Me Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and * how she can get on the right track with her habits * why ...
12.28.2020 Why It’s So Important To Track Honestly \| HSM 464 In episode 464 of The Half Size Me Show, Heather talks with Veronica about why it’s so important to track honestly and * why she feels like she’s not seeing a payoff for all her effort * how to achieve ...
12.21.2020 How You Can Reframe Your Story Every Day \| HSM 463 In episode 463 of The Half Size Me Show, Heather talks with Angie about how you can reframe your story every day and * how she changed her mindset about weight loss not being fair * what she struggled with ...
12.14.2020 How To Decide What Is Healthy For You \| HSM 462 In episode 462 of The Half Size Me Show, Heather talks with Cody about how to decide what is healthy for you and your body * why the maintenance mindset is important * how she lost 40 pounds in 2017 ...
12.07.2020 Why The All-Or-Nothing Mentality Hurts Us \| HSM 461 In episode 461 of The Half Size Me Show, Heather talks with Karen about why the all-or-nothing mentality hurts us and * how sleeping helps with binge eating * what her hubby can do to help her * where she ...
11.30.2020 Why It’s Important To Take Time Out And Write Down Your Feelings \| HSM 460 In episode 460 of The Half Size Me Show, Heather talks with Debbie about why it’s important to take time out and write down your feelings and * why she emotionally eats and how to overcome it * how she ...
11.23.2020 Why You Don’t Have To Be Perfect To Be Proud Of Yourself \| HSM 459 In episode 459 of The Half Size Me Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and * how her stressful job and relationships affected her weight * what exercise ...
11.16.2020 How A Weight Loss Support Partner Can Help You \| HSM 458 In episode 458 of The Half Size Me Show, Heather talks with Kayte about how a weight loss support partner can help you and * why she has an extremely long history with the last 30-40 pounds * what is ...
11.09.2020 How To Overcome Struggles With Meal Planning \| HSM 457 In episode 457 of The Half Size Me Show, Heather talks with Chastity about how to overcome struggles with meal planning and * how to cook for picky family members * why you want to pre-order meals from restaurants * ...
11.02.2020 Why Restrictive Dieting To Lose Weight Doesn’t Work \| HSM 456 In episode 456 of The Half Size Me Show, Heather talks with Angie about why restrictive dieting to lose weight doesn't work and * how many pounds she has lost since last year * what happened one year ago when ...
10.26.2020 Change Your Life For The Long Haul \| HSM 455 In episode 455 of The Half Size Me Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and ...
10.19.2020 Why Restricting Treats and Desserts Hurts Weight Loss \| HSM 454 In episode 454 of The Half Size Me Show, Heather talks with Kim about why restricting treats and desserts hurts weight loss and * how she gained weight and lost the same weight for 40 years * why she struggles ...
10.12.2020 Why Being Kinder To Yourself Can Help You Lose Weight\| HSM 453 In episode 453 of The Half Size Me Show, Heather talks with Joy about why being kinder to yourself can help you lose weight and * why it's important to create a program that works for you * how she ...
10.05.2020 How To Eat Healthy And Include Treats You Love \| HSM 452 In episode 452 of The Half Size Me Show, Heather talks with Naomi about how to eat healthy and include the treats you love and * what she’s realized since having gastric bypass in 2019 * why she has a ...
09.28.2020 How Do I Maintain Weight When I’m Busy With A Family? \| HSM 451 In episode 451 of The Half Size Me Show, Heather talks with Ivy about how to maintain weight when you're busy with a family and * how to overcome weight loss struggles * what are the benefits of meal planning ...
09.21.2020 Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald \| HSM 450 In episode 450 of The Half Size Me Show, Heather talks with Lyle MacDonald about how birth control can affect weight loss and athletic performance and * why synthetic estrogen does not act the same as regular estrogen * how ...
09.14.2020 Why Tracking Consistency Is More Important Than Accuracy \| HSM 449 In episode 449 of The Half Size Me Show, Heather talks with Shannon about why tracking consistency is more important than accuracy and * how long she’s struggled with weight maintenance * what are her mental struggles around weight maintenance ...
09.07.2020 Why It’s A Privilege To Maintain Your Weight \| HSM 448 In episode 448 of The Half Size Me Show, Heather talks with Linda about why it’s a privilege to maintain your weight and * how she’s maintained her weight for 10 months * why she loves to exercise and how ...
08.31.2020 Why it’s never too late to start \| HSM 447 In episode 447 of The Half Size Me Show, Heather talks with Karolyn about why it’s never too late to start and * why her process is now working * what were the things that kept her stuck * why ...
08.24.2020 How You Can Take Responsibility For Your Own Health \| HSM 446 In episode 446 of The Half Size Me Show, Heather talks with Sarah about how you can take responsibility for your own health and * how she went from a non-active to an active lifestyle * why she fears losing ...
08.17.2020 Setting Up Boundaries With Well-Meaning Family And Friends \| HSM 445 In episode 445 of The Half Size Me Show, Heather answers VIP questions and then talks with Tessa about setting up boundaries with well-meaning family and friends and * how she's maintained her 50-pound weight loss * how to best ...
08.10.2020 Letting Go Of The Guilt And Eating The Things You Enjoy \| HSM 444 In episode 444 of The Half Size Me Show, Heather answers VIP questions and talks with Ruth about letting go of the guilt and eating the things you enjoy and * why eating late seems so counterproductive and * what ...
08.03.2020 How To Set Yourself Up For Weight Loss Success \| HSM 443 In episode 443 of The Half Size Me Show, Heather talks with Corli about how to set yourself up for weight loss success and * why she gained weight in high school * how old she was when she started ...
07.27.2020 Why You Should Refuse To Quit On Yourself \| HSM 442 In episode 442 of The Half Size Me Show, Heather talks with Corina about why you should refuse to quit on yourself and * how to avoid the traps that can cause you to quit * how she lost 60 ...
07.20.2020 What To Do When Feeling Anxious About Food \| HSM 441 In episode 441 of The Half Size Me Show, Heather talks with Megan about what to do when feeling anxious about food and * how to deal with obsessive food thoughts * how to deal with special event eating stress ...
07.13.2020 Why You Must Keep Trying And Not Give Up \| HSM 440 In episode 440 of The Half Size Me Show, Heather talks with Janene about why you must keep trying and not give up on yourself and * how she started becoming self-aware of her body * why she put on ...
07.06.2020 How To Pre-Track Restaurant Food and Finding “Green Light” Restaurants \| HSM 439 In episode 439 of The Half Size Me Show, Heather talks with Sara about how to pre-track restaurant food so you won't worry about what you'll eat and * how to find "green light" restaurants * how she lost 80 ...
06.29.2020 Why You Need To Focus On Consistency \| HSM 438 In episode 438 of The Half Size Me Show, Heather talks with guest Sonja about why you need to focus on consistency and * why it's hard to do the actions to get the weight off * what she discovered ...
06.22.2020 How To Set Boundaries Around Food And Family \| HSM 437 In episode 437 of The Half Size Me Show, Heather talks with Kris about how to set boundaries around food and * how she can overcome her struggle with people-pleasing * what to do when her family wants to go ...
06.15.2020 Why What You Eat Is Key To Getting The Weight Back Off \| HSM 436 In episode 436 of The Half Size Me Show, Heather talks with Katie about why what you eat is key to getting the weight back off and * how she lost 55 pounds 8 years ago * what happened when ...
06.08.2020 Why It’s Important To Connect With Honesty About Weight Loss (With Amanda Valentine of the Pound This podcast) In episode 435 of The Half Size Me Show, Heather talks with podcaster Amanda Valentine (find her show here and follow her on Instagram here) about why it's important to connect with honesty about weight loss and * what she ...
06.01.2020 Why Knowing Your Minimums And Preferred Behaviors Can Help With Stress \| HSM 434 In episode 434 of The Half Size Me Show, Heather talks with Rosalie about why knowing your minimums and preferred behaviors can help with stress and * why it's important to stick to maintenance calories during holidays * when is ...
05.25.2020 Why You Should Focus On Finding Your Maintenance Calories \| HSM 433 In episode 433 of The Half Size Me Show, Heather talks with Linda about why you should focus on finding your maintenance calories and * why she's sick of not being active * how she lost 80 pounds in 16 ...
05.18.2020 Why it’s important to let go of ego and get support to keep the weight off \| HSM 432 In episode 432 of The Half Size Me Show, Heather talks with HSM Community member Norma about why it's important to let go of ego and get support to keep the weight off and * why eating meals out can ...
05.11.2020 Why It’s Better To Maintain Weight During COVID-19 Pandemic Instead Of Losing Weight In episode 431 of The Half Size Me Show, Heather talks with Deseray about why it's better to maintain weight during COVID-19 pandemic instead of losing weight and * why she's not sure if she should keep losing more weight ...
05.04.2020 Lose Weight By Changing The Food On Your Plate In episode 430 of The Half Size Me Show, Heather talks with Lena about how she could lose weight by changing the food on her plate and * why she struggles with tracking * how many snacks she is eating ...
04.27.2020 How To Make More Time For Exercise And Self-Care In episode 429 of The Half Size Me Show, Heather talks with Bonnie about * how to make more time for exercise and self-care * why it's important to approach weight loss while leading by example * how to set ...
04.20.2020 Why Fear-Based Motivation Doesn’t Work In episode 428 of The Half Size Me Show, Heather talks with Ashley about why fear-based motivation doesn't work and * why you need to do this in moderation * why you cannot change overnight * how to deal with ...
04.13.2020 Struggling To Master Maintenance And Teleworking During COVID-19 Lockdown In episode 427 of The Half Size Me Show, Heather talks with Melissa about * why she's struggling to master maintenance * how to deal with teleworking during COVID-19 lockdown * how to deal with isolation * what mastering maintenance ...
04.09.2020 BONUS \| Q&A and How To Stop Excessive Grazing, Eating While Working At Home In this BONUS episode of The Half Size Me Show, Heather shares a recent webinar she recorded where she answered questions about * how to stop excessive grazing, eating while working at home * what to do when you are ...
04.06.2020 426. Mike Howard \| How To Discover What “Best Way” Works For You In episode 426 of The Half Size Me Show, Heather talks with guest Mike Howard about why there is no one “best way,” but instead how to discover what "best way" works for you and * how to “talk back” ...
04.01.2020 BONUS EPISODE: How To Survive and Thrive During The Coronavirus Pandemic In this BONUS episode of The Half Size Me Show, Heather shares a recent webinar she recorded where she talks about * how to survive and thrive during the Coronavirus pandemic * what activities you can do if you're kids ...

Older episodes

03.01.2021 How To Reach An Achievable Weight \| HSM 473 In episode 473 of The Half Size Me Show, Heather talks with Teresa about how to reach an achievable weight and * how much weight she’s lost since 2014 * what happened when she went on a Mediterranean cruise * ...
02.22.2021 Why Diet Culture Robs Us Of Our Ability To Make Choices With Georgie Fear \| HSM 472 In episode 472 of The Half Size Me Show, Heather talks with Georgie Fear about why diet culture robs us of our ability to make choices and * how to give yourself more * why we suffer from same trip ...
02.15.2021 Do You Feel Overwhelmed By Dieting Information? \| HSM 471 In episode 471 of The Half Size Me Show, Heather talks with Rachel about why she feels overwhelmed by dieting information * how to overcome diet fatigue * how boundaries with yourself help you lose weight * why she’s never ...
02.08.2021 How To Overcome Trouble Maintaining Weight \| HSM 470 In episode 470 of The Half Size Me Show, Heather talks with Chris about how to overcome trouble maintaining weight and * how she lost 39 pounds * why her weight went up a little * why the pandemic has ...
02.01.2021 How Julie Gained Control Over Binge Eating In Her 60s and Achieved Her Weight Goal \| HSM 469 In episode 469 of The Half Size Me Show, Heather talks with Julie about how she gained control over binge eating in her 60s and achieved her weight goal and * why she started dieting at 12-years-old in the 7th ...
01.25.2021 Why We Struggle With Starting Weight Loss \| HSM 468 In episode 468 of The Half Size Me Show, Heather talks with Megan about why you struggle with starting weight loss and * how she faced her fear of finding maintenance calories * why it’s so hard to turn around ...
01.18.2021 Why It’s Important To Focus On Your Core Habits \| HSM 467 In episode 467 of The Half Size Me Show, Heather talks with Jennifer about why it's important to focus on your core habits and * how she lost 50 pounds a year ago * why she wants to get down ...
01.11.2021 How Letting Go of Guilt Around Food Leads To Weight Loss Success \| HSM 466 In episode 466 of The Half Size Me Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and * how guilt led to not having fun foods around * why it’s ...
01.04.2021 Why It’s Good NOT To Get Praise For Your Weight Loss \| HSM 465 In episode 465 of The Half Size Me Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and * how she can get on the right track with her habits * why ...
12.28.2020 Why It’s So Important To Track Honestly \| HSM 464 In episode 464 of The Half Size Me Show, Heather talks with Veronica about why it’s so important to track honestly and * why she feels like she’s not seeing a payoff for all her effort * how to achieve ...
12.21.2020 How You Can Reframe Your Story Every Day \| HSM 463 In episode 463 of The Half Size Me Show, Heather talks with Angie about how you can reframe your story every day and * how she changed her mindset about weight loss not being fair * what she struggled with ...
12.14.2020 How To Decide What Is Healthy For You \| HSM 462 In episode 462 of The Half Size Me Show, Heather talks with Cody about how to decide what is healthy for you and your body * why the maintenance mindset is important * how she lost 40 pounds in 2017 ...
12.07.2020 Why The All-Or-Nothing Mentality Hurts Us \| HSM 461 In episode 461 of The Half Size Me Show, Heather talks with Karen about why the all-or-nothing mentality hurts us and * how sleeping helps with binge eating * what her hubby can do to help her * where she ...
11.30.2020 Why It’s Important To Take Time Out And Write Down Your Feelings \| HSM 460 In episode 460 of The Half Size Me Show, Heather talks with Debbie about why it’s important to take time out and write down your feelings and * why she emotionally eats and how to overcome it * how she ...
11.23.2020 Why You Don’t Have To Be Perfect To Be Proud Of Yourself \| HSM 459 In episode 459 of The Half Size Me Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and * how her stressful job and relationships affected her weight * what exercise ...
11.16.2020 How A Weight Loss Support Partner Can Help You \| HSM 458 In episode 458 of The Half Size Me Show, Heather talks with Kayte about how a weight loss support partner can help you and * why she has an extremely long history with the last 30-40 pounds * what is ...
11.09.2020 How To Overcome Struggles With Meal Planning \| HSM 457 In episode 457 of The Half Size Me Show, Heather talks with Chastity about how to overcome struggles with meal planning and * how to cook for picky family members * why you want to pre-order meals from restaurants * ...
11.02.2020 Why Restrictive Dieting To Lose Weight Doesn’t Work \| HSM 456 In episode 456 of The Half Size Me Show, Heather talks with Angie about why restrictive dieting to lose weight doesn't work and * how many pounds she has lost since last year * what happened one year ago when ...
10.26.2020 Change Your Life For The Long Haul \| HSM 455 In episode 455 of The Half Size Me Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and ...
10.19.2020 Why Restricting Treats and Desserts Hurts Weight Loss \| HSM 454 In episode 454 of The Half Size Me Show, Heather talks with Kim about why restricting treats and desserts hurts weight loss and * how she gained weight and lost the same weight for 40 years * why she struggles ...
10.12.2020 Why Being Kinder To Yourself Can Help You Lose Weight\| HSM 453 In episode 453 of The Half Size Me Show, Heather talks with Joy about why being kinder to yourself can help you lose weight and * why it's important to create a program that works for you * how she ...
10.05.2020 How To Eat Healthy And Include Treats You Love \| HSM 452 In episode 452 of The Half Size Me Show, Heather talks with Naomi about how to eat healthy and include the treats you love and * what she’s realized since having gastric bypass in 2019 * why she has a ...
09.28.2020 How Do I Maintain Weight When I’m Busy With A Family? \| HSM 451 In episode 451 of The Half Size Me Show, Heather talks with Ivy about how to maintain weight when you're busy with a family and * how to overcome weight loss struggles * what are the benefits of meal planning ...
09.21.2020 Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald \| HSM 450 In episode 450 of The Half Size Me Show, Heather talks with Lyle MacDonald about how birth control can affect weight loss and athletic performance and * why synthetic estrogen does not act the same as regular estrogen * how ...
09.14.2020 Why Tracking Consistency Is More Important Than Accuracy \| HSM 449 In episode 449 of The Half Size Me Show, Heather talks with Shannon about why tracking consistency is more important than accuracy and * how long she’s struggled with weight maintenance * what are her mental struggles around weight maintenance ...
09.07.2020 Why It’s A Privilege To Maintain Your Weight \| HSM 448 In episode 448 of The Half Size Me Show, Heather talks with Linda about why it’s a privilege to maintain your weight and * how she’s maintained her weight for 10 months * why she loves to exercise and how ...
08.31.2020 Why it’s never too late to start \| HSM 447 In episode 447 of The Half Size Me Show, Heather talks with Karolyn about why it’s never too late to start and * why her process is now working * what were the things that kept her stuck * why ...
08.24.2020 How You Can Take Responsibility For Your Own Health \| HSM 446 In episode 446 of The Half Size Me Show, Heather talks with Sarah about how you can take responsibility for your own health and * how she went from a non-active to an active lifestyle * why she fears losing ...
08.17.2020 Setting Up Boundaries With Well-Meaning Family And Friends \| HSM 445 In episode 445 of The Half Size Me Show, Heather answers VIP questions and then talks with Tessa about setting up boundaries with well-meaning family and friends and * how she's maintained her 50-pound weight loss * how to best ...
08.10.2020 Letting Go Of The Guilt And Eating The Things You Enjoy \| HSM 444 In episode 444 of The Half Size Me Show, Heather answers VIP questions and talks with Ruth about letting go of the guilt and eating the things you enjoy and * why eating late seems so counterproductive and * what ...
08.03.2020 How To Set Yourself Up For Weight Loss Success \| HSM 443 In episode 443 of The Half Size Me Show, Heather talks with Corli about how to set yourself up for weight loss success and * why she gained weight in high school * how old she was when she started ...
07.27.2020 Why You Should Refuse To Quit On Yourself \| HSM 442 In episode 442 of The Half Size Me Show, Heather talks with Corina about why you should refuse to quit on yourself and * how to avoid the traps that can cause you to quit * how she lost 60 ...
07.20.2020 What To Do When Feeling Anxious About Food \| HSM 441 In episode 441 of The Half Size Me Show, Heather talks with Megan about what to do when feeling anxious about food and * how to deal with obsessive food thoughts * how to deal with special event eating stress ...
07.13.2020 Why You Must Keep Trying And Not Give Up \| HSM 440 In episode 440 of The Half Size Me Show, Heather talks with Janene about why you must keep trying and not give up on yourself and * how she started becoming self-aware of her body * why she put on ...
07.06.2020 How To Pre-Track Restaurant Food and Finding “Green Light” Restaurants \| HSM 439 In episode 439 of The Half Size Me Show, Heather talks with Sara about how to pre-track restaurant food so you won't worry about what you'll eat and * how to find "green light" restaurants * how she lost 80 ...
06.29.2020 Why You Need To Focus On Consistency \| HSM 438 In episode 438 of The Half Size Me Show, Heather talks with guest Sonja about why you need to focus on consistency and * why it's hard to do the actions to get the weight off * what she discovered ...
06.22.2020 How To Set Boundaries Around Food And Family \| HSM 437 In episode 437 of The Half Size Me Show, Heather talks with Kris about how to set boundaries around food and * how she can overcome her struggle with people-pleasing * what to do when her family wants to go ...
06.15.2020 Why What You Eat Is Key To Getting The Weight Back Off \| HSM 436 In episode 436 of The Half Size Me Show, Heather talks with Katie about why what you eat is key to getting the weight back off and * how she lost 55 pounds 8 years ago * what happened when ...
06.08.2020 Why It’s Important To Connect With Honesty About Weight Loss (With Amanda Valentine of the Pound This podcast) In episode 435 of The Half Size Me Show, Heather talks with podcaster Amanda Valentine (find her show here and follow her on Instagram here) about why it's important to connect with honesty about weight loss and * what she ...
06.01.2020 Why Knowing Your Minimums And Preferred Behaviors Can Help With Stress \| HSM 434 In episode 434 of The Half Size Me Show, Heather talks with Rosalie about why knowing your minimums and preferred behaviors can help with stress and * why it's important to stick to maintenance calories during holidays * when is ...
05.25.2020 Why You Should Focus On Finding Your Maintenance Calories \| HSM 433 In episode 433 of The Half Size Me Show, Heather talks with Linda about why you should focus on finding your maintenance calories and * why she's sick of not being active * how she lost 80 pounds in 16 ...
05.18.2020 Why it’s important to let go of ego and get support to keep the weight off \| HSM 432 In episode 432 of The Half Size Me Show, Heather talks with HSM Community member Norma about why it's important to let go of ego and get support to keep the weight off and * why eating meals out can ...
05.11.2020 Why It’s Better To Maintain Weight During COVID-19 Pandemic Instead Of Losing Weight In episode 431 of The Half Size Me Show, Heather talks with Deseray about why it's better to maintain weight during COVID-19 pandemic instead of losing weight and * why she's not sure if she should keep losing more weight ...
05.04.2020 Lose Weight By Changing The Food On Your Plate In episode 430 of The Half Size Me Show, Heather talks with Lena about how she could lose weight by changing the food on her plate and * why she struggles with tracking * how many snacks she is eating ...
04.27.2020 How To Make More Time For Exercise And Self-Care In episode 429 of The Half Size Me Show, Heather talks with Bonnie about * how to make more time for exercise and self-care * why it's important to approach weight loss while leading by example * how to set ...
04.20.2020 Why Fear-Based Motivation Doesn’t Work In episode 428 of The Half Size Me Show, Heather talks with Ashley about why fear-based motivation doesn't work and * why you need to do this in moderation * why you cannot change overnight * how to deal with ...
04.13.2020 Struggling To Master Maintenance And Teleworking During COVID-19 Lockdown In episode 427 of The Half Size Me Show, Heather talks with Melissa about * why she's struggling to master maintenance * how to deal with teleworking during COVID-19 lockdown * how to deal with isolation * what mastering maintenance ...
04.09.2020 BONUS \| Q&A and How To Stop Excessive Grazing, Eating While Working At Home In this BONUS episode of The Half Size Me Show, Heather shares a recent webinar she recorded where she answered questions about * how to stop excessive grazing, eating while working at home * what to do when you are ...
04.06.2020 426. Mike Howard \| How To Discover What “Best Way” Works For You In episode 426 of The Half Size Me Show, Heather talks with guest Mike Howard about why there is no one “best way,” but instead how to discover what "best way" works for you and * how to “talk back” ...
04.01.2020 BONUS EPISODE: How To Survive and Thrive During The Coronavirus Pandemic In this BONUS episode of The Half Size Me Show, Heather shares a recent webinar she recorded where she talks about * how to survive and thrive during the Coronavirus pandemic * what activities you can do if you're kids ...

Half Size Me

What's Half Size Me about?

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Half Size Me episodes:

How To Reach An Achievable Weight | HSM 473

Why Diet Culture Robs Us Of Our Ability To Make Choices With Georgie Fear | HSM 472

Do You Feel Overwhelmed By Dieting Information? | HSM 471

How To Overcome Trouble Maintaining Weight | HSM 470

How Julie Gained Control Over Binge Eating In Her 60s and Achieved Her Weight Goal | HSM 469

Why We Struggle With Starting Weight Loss | HSM 468

Why It’s Important To Focus On Your Core Habits | HSM 467

How Letting Go of Guilt Around Food Leads To Weight Loss Success | HSM 466

Why It’s Good NOT To Get Praise For Your Weight Loss | HSM 465

Why It’s So Important To Track Honestly | HSM 464

How You Can Reframe Your Story Every Day | HSM 463

How To Decide What Is Healthy For You | HSM 462

Why The All-Or-Nothing Mentality Hurts Us | HSM 461

Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460

Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459

How A Weight Loss Support Partner Can Help You | HSM 458

How To Overcome Struggles With Meal Planning | HSM 457

Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456

Change Your Life For The Long Haul | HSM 455

Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454

Why Being Kinder To Yourself Can Help You Lose Weight| HSM 453

How To Eat Healthy And Include Treats You Love | HSM 452

How Do I Maintain Weight When I’m Busy With A Family? | HSM 451

Learn How Birth Control Can Affect Weight Loss and Athletic Performance With Lyle Macdonald | HSM 450

Why Tracking Consistency Is More Important Than Accuracy | HSM 449

Why It’s A Privilege To Maintain Your Weight | HSM 448

Why it’s never too late to start | HSM 447

How You Can Take Responsibility For Your Own Health | HSM 446

Setting Up Boundaries With Well-Meaning Family And Friends | HSM 445

Letting Go Of The Guilt And Eating The Things You Enjoy | HSM 444

How To Set Yourself Up For Weight Loss Success | HSM 443

Why You Should Refuse To Quit On Yourself | HSM 442

What To Do When Feeling Anxious About Food | HSM 441

Why You Must Keep Trying And Not Give Up | HSM 440

How To Pre-Track Restaurant Food and Finding “Green Light” Restaurants | HSM 439

Why You Need To Focus On Consistency | HSM 438

How To Set Boundaries Around Food And Family | HSM 437

Why What You Eat Is Key To Getting The Weight Back Off | HSM 436

Why It’s Important To Connect With Honesty About Weight Loss (With Amanda Valentine of the Pound This podcast)

Why Knowing Your Minimums And Preferred Behaviors Can Help With Stress | HSM 434

Why You Should Focus On Finding Your Maintenance Calories | HSM 433

Why it’s important to let go of ego and get support to keep the weight off | HSM 432

Why It’s Better To Maintain Weight During COVID-19 Pandemic Instead Of Losing Weight

Lose Weight By Changing The Food On Your Plate

How To Make More Time For Exercise And Self-Care

Why Fear-Based Motivation Doesn’t Work

Struggling To Master Maintenance And Teleworking During COVID-19 Lockdown

BONUS | Q&A and How To Stop Excessive Grazing, Eating While Working At Home

426. Mike Howard | How To Discover What “Best Way” Works For You

BONUS EPISODE: How To Survive and Thrive During The Coronavirus Pandemic

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