Build a more functional family today. In this episode, Whitney breaks down the hallmarks of functional families, how these skills can be learned regardless of how you grew up, and practical steps to get started.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

00:00 Introduction: What Functional Families Actually Look Like

02:31 Admitting When There Are Problems

03:51 Open Communication and Repair

04:37 Being Known Without Performance

05:17 Reliability and Dependability

05:57 Zero Abuse or Neglect

07:21 Unconditional Belonging

09:14 Small Actions You Can Start Today

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity⁠⁠

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This podcast is for informational purposes only and is not a substitute for professional mental health advice.

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