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This week I dive into how science has discovered that the chemicals released in our body as we fall into love, mimic a drug addict getting High. Which makes sense, right.  It is even more prevalent in an affair because that adds a layer of secrecy which makes it all that more exciting-Just like falling in love releases chemicals into the body when we get divorced, break up or fall out of love with someone our body releases chemicals that mimic a drug addict in detox.  That is why it feels so painful when someone we love doesn't love us back.  It literally feels like our heart is breaking.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Pointillism is a form of art - I discuss how thousands of dots make up a picture. However, it isn't until we stand back that we can see what it is.  Sometimes we need someone like a coach to help us with our perception of a situation.  Especially when it involves our marriage or our kids or other family members.  When we stand too close we only see the dots or problems.  We can't see the beautiful picture that was created by all the good and bad dots. Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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So many of us don't like to talk about our feelings.  The world would rather numb out to all emotion than to feel any of it. I promise in the short term it might feel better but if we don't deal with all of our emotions they will eventually deal with us.  That gets ugly.  Betrayal is an emotion I wouldn't wish for anyone but for those of us that have felt it I hope you feel seen and felt by me.  It hurts. To think that someone you love is the person behind the pain is worse.  The worst part of betrayal is it usually comes with a lot of dishonesty and lies.  I promise as awful as betrayal feels it is possible to come out the other side of it, stronger and more resilient.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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This week I talk about an analogy my therapist shared with me on boundaries.  I hope it makes as much sense to you as it did to me.  So often we let our guard down (boundaries) when communicating with someone that we have clear boundaries with.  When that happens sometimes things are said and we start showing up in a way that is not the best version of ourselves. Or we talk to someone and let our guard down and then things get messy. Instead we need to stay true to our boundaries- they are in place to protect us and those we love.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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This week I share the seven stages of grief as it applies to divorce.  Divorce is a process that you go through and it feels a lot like a death.  It is a death of hopes and dreams, your marriage, the person you planned to spend eternity with.  The only difference is they aren't dead.  That is the tricky part.  It is a lot of emotions all tied up into the word DIVORCE.  I am trying to think of a better word- HELP.  Just like in death there are stages.  The journey isn't linear and some days it is easier than others. 

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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This week I wanted to get you thinking about intentionally creating your life. January is always a great time to reset and think about things you want to keep doing or start doing.  I ask you to close your eyes and think about things you are already doing and want to continue as well as things you want to stop or start doing.  I think it's important to do this with your physical, financial, spiritual and emotional life. I share some ideas and thoughts with you too.  What does your future self want? Please follow me on Instagram and Facebook at @happilyevenafterpodcast and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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This week I wanted to share the version of my story that I have been working on.  We all have a past and it can either propel us forward or hold us back.  I chose the word TRANSFORMATION to be my word of the year and to start that off I wanted to share the version of my story that brings me peace and confidence. There are many ways to tell a story and for me I want to focus on all the good as I transition to creating the next chapter of my book or movie. Please follow me on Instagram and Facebook at @happilyevenafterpodcast and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Today I am introducing the new name of my podcast.  I decided to change my name for many reasons, mainly it aligned better with what I want to teach people about and secondly that I wanted a fresh start since I originally created this podcast with my former husband. I am really excited to begin 2023 with the idea that through life's greatest challenges that we can still live happily even after. Please follow me on instagram and facebook at @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: [email protected] for any comments or questions. 

Thanks for listening, please like and review as well as share with your family and friends.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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This week I share some ideas and tools to begin talking to yourself as if you were talking to your best friend.  Most people talk to themselves in a very negative way. To change this you need to become aware of what you are saying to yourself and I found a great way to do this is ask yourself- Would I ever say this to my best friend?  I am guessing the answer is NO. 

As always follow me @relationship411podcast on Instagram and Facebook- email [email protected] to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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This week I talk about how to enjoy the holidays and get rid of the have to's and should's.  I also discuss what JOY stands for and how to bring it into your holiday. Create a list of your priorities and non-negotiables and go from there.  Merry Christmas and thanks so much for supporting me and listening to my podcast.

As always follow me @relationship411podcast on Instagram and Facebook- email [email protected] to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com