Happy Bones, Happy Life

“I treat the person, not the label… Finally, someone says ‘it’s fibromyalgia’ - initially they feel the relief, and then it dawns on them: ‘now what do I do?”

 

Dr. Rodger Murphree is a chiropractic physician and board certified nutritional specialist. He is an internationally recognized fibromyalgia expert. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He’s the author of 3 books for patients and doctors including Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome, Treating and Beating Anxiety and Depression With Orthomolecular Medicine, and Heart Disease What Your Doctor Won’t Tell You.

Dr. Murphree is a frequent guest on local and national radio and television programs including NBC, Fox, and ABC. He writes for several professional and public health related publications. His articles have appeared in The Washington Post as well as peer reviewed professional journals. He maintains a busy telemedicine practice, helping patients all over the world get healthy and feel good again.  In this episode, Dr. Murphree discusses the relationship between fibromyalgia and osteoporosis and tells us about effective fibromyalgia treatment.  If you or anyone you know has fibromyalgia, you don’t want to miss this talk.

 

Links: 

• The Fibro Summit - https://fibrosummit.byhealthmeans.com/?idev_id=22547 
• Dr. Murphree’s website  - ​​https://yourfibrodoctor.com

 

Timestamps:

[02:22] How do I know I have fibromyalgia?

[07:55] The root causes of fibromyalgia - and how it overlaps with osteoporosis

[11:02] The 4 key changes that turn the tides for fibromyalgia patients

[19:56] Getting a fibromyalgia diagnosis

[25:06] The Fibro Summit

"Changing the color of your food alters the molecules, which is almost always the worse option on your health." -Udo Erasmus

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies.

He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology. In this episode, we delve into how we can best use fats to help our bones and overall health. Udo provides us with so much great information that you don’t want to miss!

Links:

• *Free Healthy Fats recipes
• *Total Health Membership program (FREE two weeks)
• Find Udo’s Choice Oils

Timestamps:

[04:05] The most dangerous oils and fats- fried food fries your health!

[14:20] What oils to avoid on your local shelves

[27:15] Connection between Omega-3 & Omega 6 and bone problems

[40:36] Recommendations for a healthy balance of Omega fatty acids

[51:48] Learn more about the benefits of healthy fats

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"If we're not sleeping, then we're not healing. Therefore, you need to incorporate sleep strategies to achieve optimal health." -Misty Williams

Misty Williams is the founder of HealingRosie.com, a community dedicated to providing high-performing women with the resources to successfully confront the unexpected chronic health issues they often experienced as they age. Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.

At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. Misty was the host of the Best Sleep Ever Summit and will be hosting the upcoming Radical Healing: Detox Your Stress and Stressors Masterclass. In this episode, we focus on sleep. Misty gives us some easy tweaks we can all do to improve our sleep and reduce the stressors in our lives.

*Links:

• Radical Healing: Detox Your Stress & Stressors Masterclass
• Visit Misty’s website

Timestamps:

[01:45] Misty's health struggles & inspiration for her community

[13:49] Why is sleep so important for our hormones?

[18:57] Steps to incorporate when restoring your sleep routine

[27:35] A cold and dark room: why is it important for sleep?

[40:05] Misty's Masterclass: how to look for the problem with our health

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"Saunas can release toxins and stress from your body and help you feel your best. It's your little at-home retreat!" -Robyn Openshaw

Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet, 12 Steps to Whole Foods and Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. 

Robin believes that the infrared sauna is a needle-mover for health. She has been using saunas as a health tool for over 15 years. In this episode, we discuss the health benefits as well as important features to look for when choosing an infrared sauna.

*Links:

• FREE Webinar with Robyn

Timestamps:

[01:36] Robyn's passion for research about the benefits of saunas

[06:49] What is the difference between steam and infrared saunas?

[16:35] Receiving the healthy benefits: research and evidence

[28:26] A sauna's effects on weight loss and stress reduction

[36:10] Robyn's webinar and guide to your own sauna (link above!)

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"There's a certain amount of stress that can help us through situations. When there's too much stress without enough support, that's when problems arise." -Dr. Doni Wilson 

Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including osteoporosis, infertility, autoimmunity, fatigue, and insomnia. Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep and soon to be released Master Your Stress, Reset Your Health.  

For more than 20 years, she has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media.

In today’s talk we discussed what we can do to master our stress. Dr. Don’s approach is different. She has identified 5 different unique stress types and she talks about strategies for stress recovery depending on your type of stress. There is a lot to be learned from this interview so stay tuned.

Links:

• Dr. Doni's book
• Dr. Doni’s website

Timestamps:

[02:56] How Dr. Doni was able to heal from stress

[12:22] Stress is not one size fits all: the 5 main stressors and testing

[26:17] Looking at bone markers and patterns for change

[30:18] The C.A.R.E. method for stress recovery

[37:47] Dr. Doni's book and alternative tools

[46:10] How to work with Dr. Doni for treatment options

"Our bodies are brilliantly designed- that's why we want to restore the microbiome through natural methods to both seal and heal." -Nadine Artemis

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products.

Nadine is an innovative aromacologist that formulates immune enhancing blends. Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.

She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, The New York Times and more. A fun fact about Nadine is that she opened the first full concept aromatherapy store in North America in Toronto at just 22 years old. In today’s talk, we discuss many topics related to our skin including sun exposure, why we want microbes and bacteria on our skin, and what strategies we can use to improve our skin, bones, and overall health.

*Links:

• Visit Living Libations and use code bonehealth to receive 10% off!

Timestamps:

[02:07] Nadine's passionate journey through aromacology

[08:00] The skin and the microbiome: what's the connection?

[13:57] Building vitamin D levels through healthy & natural methods

[21:28] How your skin problems may be sending a larger message

[31:05] Products and exfoliators that work BEST

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"When you start focusing on getting better just one percent every day, those micro steps will lead you to long-term improvement." -Kevin Ellis

Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, bone health advocate, and is the founder of BoneCoach.com. Through his coaching programs, Kevin and his team have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones, but also to educate future generations to prevent osteoporosis.

Today we are going to talk about what we can all do to successfully create our own bone health team.

 

*Links:

• Kevin’s FREE Stronger Bones Masterclass and Recipes

 

Timestamps:

[01:45] Kevin's health battle with osteoporosis at a younger age

[06:54] Overcoming challenges with making progress for your health

[11:55] Looking at the big picture: how to ensure success in treatment

[20:21] Kevin's revolutionary program: osteoporosis treatment in one place

[34:00] 3 tips to jumpstart your journey today

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"If there are toxins in our vibrational layers, it affects everything- mood, finances, relationship quality, and overall health." -Dr. Keesha Ewers

Dr. Keesha Ewers is board certified in functional medicine and Ayurvedic medicine, a Doctor of Sexology, trauma informed psychotherapist, family practice advanced registered nurse practitioner with a specialty in integrative medicine, the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.

Dr. Keesha has been in the medical field for over 30 years. She developed the HURT Model for understanding how past childhood trauma impacts adult health. She is a popular speaker, the best-selling author, and co-host of the Healing with Vibration 2.0 summit.

In today’s talk Dr. Keesha explains the HURT model and gives us some great tools we can use to heal ourselves from these childhood traumas. You don’t want to miss this episode!

 

*Links:

• *Healing with Vibration 2.0 Summit
• 21-Day Quick Start Guide

Timestamps:

[02:00] Dr. Keesha's inspiring story with energy

[09:09] What evidence supports the effects of trauma on your health?

[20:16] Healing your trauma without confrontation: the H.U.R.T. model

[28:33] Resources for healing through vibrations: upcoming summit!

[32:32] At-home practice to build self-awareness

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"The psyche is the greatest part of health that people need most guidance. I want to teach others to take healing into their own hands."- Dr. Eva Detko

Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years.

Dr. Eva successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr. Eva has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She uses a wide range of mind-transforming modalities, including: Havening Techniques®, BrainWorking Recursive Therapy®, psychoanalysis, hypnotherapy, mindfulness, NLP, Transactional Analysis, and applied psycho-neuro-immunology. Her new book, Sovereign Health Solution – heal the psycho-energetic root causes of chronic illness will be out in April.

In this episode, Dr. Eva shares tools we can all use to get rid of those stressful triggers that can negatively affect your health.

 

*Links:

• Sovereign Health Solution Conference
• Dr. Eva's website
• Dr. Eva's book

Timestamps:

[02:18] What "makes or breaks" your healing process?

[12:03] Dr. Eva's personal trauma & its effect on her health

[19:25] The connection between our nervous system and trauma response

[29:25] Practice these techniques to enable brain oscillations for healing

[44:00] Learn a step-by-step process from Dr. Eva's upcoming summit (link above!)

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"Chinese medicine is all about balance and managing that connection to help your body feel well."- Shiroko Sokitch, MD   Shiroko Sokitch, MD brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. She has been the owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness.   Trained in general surgery, and working as an Emergency Room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. She is the author of Healing When It Seems Impossible: 7 Keys to Defy the Odds. In today’s interview, Dr. Shiroko shares how we can combine the best of Chinese and Western medicine for optimal bone health. Make sure to stay until the end where she shares a fabulous practice we can all easily do to increase our kidney energy and improve our bones.   Links:

• Register for Dr. Shiroko’s program with Margie: Eastern Medicine Techniques for Improved Bone Health
• This class is free of charge for members of the Happy Me, Happy Life program! (Everyone who registers will get the replay)
• Dr. Shiroko’s website
• Dr. Shiroko’s book

Timestamps: [02:30] Shiroko's passion for Eastern medicine [10:52] The unique powers of Chinese medicine for your health [21:55] Harnessing energy to improve your bone health (and how you can practice this [32:34] What are the first steps in healing?[39:19] Activate your energy: key foods to add into your diet