Happy Bones, Happy Life

"It's amazing what hormones can do for age. We shouldn't call it anti-aging, we should say age management that helps us reach our optimal health." -Felice Gersh

Felice Gersh, MD, is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Dr. Gersh is a bestselling author and a prolific lecturer. She has given talks and webinars to doctors throughout the world, been featured in several films and documentary series and has written multiple medical articles that have been published in prestigious medical journals.

In today’s talk, Dr. Gersh answers questions about estrogen asked by the participants of the Natural Approaches to Osteoporosis & Bone Health Summit. This interview is full of fabulous nuggets of information you can incorporate into your life!

 

Links:

• Dr. Gersh’s most recent book on Menopause
• Dr. Gersh’s website
• Dr. Gersh’s Instagram
• 7-Day Access to Natural Approaches to Osteoporosis & Bone Health Summit

 

Timestamps:

[03:16] Can you go back on estrogen after battling an estrogen-receptor related cancer?

[12:24] Options for supplements in place of estrogen

[15:43] Embracing hormones and identifying endocrine disruptors in your diet

[30:05] Why is testing crucial to balancing hormone health?

[41:55] Felice’s recommendations for bioavailable estrogen products

[53:23] The strong connection between the thyroid and gut health

[01:05:39] Dairy and its effect on your bone health

“When we’re testing, we’re not looking to diagnose and treat one thing. We’re looking for healing opportunities to make improvements.” -Reed Davis

 

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over a decade.

Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. In today’s interview, we discuss the importance of functional lab testing for osteoporosis.

*Links:

• Simple Steps to Health Success
• Reed's certification course and community 
• Functional Diagnostic Nutrition program

 

Timestamps:

[01:54] Reed’s backstory: learning how to diagnose and treat clients

[07:00] The D.R.E.S.S for success protocol

[10:45] What testing should osteoporosis patients seek?

[28:06] Reed’s deeper testing methods

[38:16] Where can you find a practitioner?

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"Gratitude is the best way to build fortitude, strength, and grit when any challenge shatters your world." -Holly Bertone

 

Holly Bertone, PMP, CNHP is a #1 Amazon.com bestselling author, Certified Natural Health Professional, sought-after speaker, and gratitude coach. As a breast cancer and autoimmune survivor, she helps women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude.

Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment, as the President and CEO of Pink Fortitude, LLC, and founder of Fortitude Academy.

In today’s episode, Holly shares her top tips on how we can incorporate sustainable gratitude practices into our lives. 

 

Links:

• Grumpy to Grateful Mini-Challenge

Timestamps:

[02:58] Holly's journey with gratitude

[04:52] How do you get gratitude to 'stick'?

[11:00] Top tips to practice gratitude daily

[24:53] Viewing challenges through a silver lining

[29:08] What is the Grumpy to Grateful Mini-Challenge?

“This summit is the ‘how’ of functional medicine- the “what” is already out there.” 

-Rob Downey, MD, IFMCP

Dr. Rob Downey is a functional medicine physician with training in family medicine. He works at Seaworthy Functional Medicine Clinic in Alaska. He has been practicing functional medicine since 2006. He is the co-host of the Healing Habits Summit. In today’s interview, we discuss Healing Habits and steps we can all take to make a profound difference in our health and happiness.

Links:

• Healing Habits Summit LIVE and FREE from March 21-27, 2022 https://healinghabits.byhealthmeans.com/?idev_id=22547
• Dr. Rob Downey’s eBook, Healing Habits from a Functional Medicine Physician https://healinghabits.byhealthmeans.com/reg-gift-2/?idev_id=22547

Timestamps:

[03:03] Finding your voice: what matters most, as a functional medicine physician

[04:24] This is your adventure: a difficult transition to healthy eating

[08:24] Peace & Safety

[16:13] Pushing the dose

[28:17] Healing Habits: Simple Shifts for a Health Filled Life 

“If what we want to create in our life is vague, and we dont have a plan for our brain to hook into, then we probably won’t reach those goals.”

-Kerry Tepedino, Founder of One Thought Away Project

 

Kerry Tepedino is the Founder of the One Thought Away Project and Community, global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Perfect Health Mastery, Awaken and Discover Your Sacred Self programs have supported thousands of women to up level their lives in all areas, including physical, mental and emotional health, relationships, professional careers, finances and more. Kerry believes that with proper mentorship, community and strategies anything is possible. In today’s episode, we discuss how you can leverage your mindset to achieve the life you desire. 

 

Links: 

• *Kerry’s One Thought Away Challenge https://mbissinger--kerrytepedino.thrivecart.com/otac/
• Kerry’s website - https://kerrytepedino.com

 

Timestamps:

[02:26] Kerry’s frightening wakeup call

[08:22] The Sacred Self System

[11:27] The One Thought Away Project

[17:39] When camaraderie comes in handy + a quick exercise

[24:07] 7 Days to re-wire your thinking

[29:15] Your weekly takeaway: start doing this today for a better mindset

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

“Exercise improves strength and balance, and decreases fall risk. Medications are often prescribed to improve bone mineral density but don’t affect fall risk. If you’re using BFR [blood flow restriction] to help strengthen, this will help improve balance as well, which is huge in preventing falls.”

-Gina Panarese, PT, DPT, OCS 

 

Gina Panarese, PT, DPT, OCS is a physical therapist, with a specialty in bone health and osteoporosis.  She is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy and certified in Blood Flow Restriction Training. Gina has her clinical practice at Kessler Rehabilitation Center in Morris Plains, New Jersey. She is a faculty member of their orthopedic residency program. In today’s talk, we discussed blood flow restriction training and how it can be used for osteoporosis and osteopenia. Stay tuned for this very exciting way to improve muscle and bone strength, especially if you are not able to do high intensity strength training. 

 

Links:

Kessler Rehabilitation Center Physical Therapy - You can contact Gina here! https://www.kesslerrehabilitationcenter.com/services/specialty-services/bone-health/

Your last chance to watch the Natural Approaches to Osteoporosis and Bone Health Summit for FREE is this weekend- sign up if you haven’t to be notified! https://bonehealth.byhealthmeans.com/?idev_id=22547

Timestamps:

[02:12] What blood flow restriction (BFR) is- and why it isn’t as scary as it sounds

[08:25] How a BFR session works for resistance training, and how to do it safely

[15:27] Why BFR is popular amongst athletes

[18:07] Getting started with BFR- and where future research is going

[26:07] Increased fracture risk from well-intentioned exercisers: how to know if your exercise is safe

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books

In today’s talk Margie shares effective strategies to help you achieve your desires and goals. Listen to these easy to implement tips and get started on making this a miraculous year.

 

Links

• Natural Approaches to Osteoporosis and Bone Health Summit is LIVE and FREE this week!: https://tinyurl.com/bonehealthsummit

 

Timestamps:

[01:59] Plan ahead

[03:43] Have a strong “why”

[04:43] Bounce back

[05:39] Feeling forward

[06:37] Expect your desired outcome

 

“So much of our health stems from our mood and our happiness, the body follows the mind.”

-Susan Brady, MPT

 

Susan Brady is a Physical Therapist, Doctor of Integrative Medicine, and Nutrition Consultant. She brings a rich diversity of experience and knowledge to the healthcare profession. Susan is passionate about nutrition, believing it to be the true foundation for optimal health and healing.  Susan developed a holistic treatment approach to address bone loss and osteoporosis. Her BONES Method™ is a truly integrative, holistic approach combining her experience in physical therapy, nutrition and integrative medicine.

Susan has a private practice in the Reston, Virginia area. Susan also consults and works with patients remotely through Telehealth. In today’s talk we discussed the gut-bone connection and why digestion is so important, how to tell if your digestive issues, and what can be done from an integrative whole body approach.

Links: 

Susan’s Website – https://nurturedbones.com/

Is Your Gut Holding Your Bones Hostage webinar - gutboneconnection.com

Natural Approaches to Osteoporosis and Bone Health Summit goes LIVE this Sunday, register now to not miss any free talks! - tinyurl.com/bonehealthsummit

 

Timestamps

[05:54] The BONES Method™ as an osteoporosis assessment tool

[09:14] What happens to the bones when your gut isn’t working- and why antacid medicines aren’t your friends

[16:17] Why a stool test may be your next line of osteoporosis testing

[28:50] The most common comorbidities with osteoporosis

[32:14] What to do to wean off of gut irritants

[42:12] The gut-bone connection free webinar!

Happy Bones, Happy Life is a bone health and osteoporosis podcast hosted by Margie Bissinger, a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

 

During this podcast series, Margie will share many natural approaches to optimizing and strengthening your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

 

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Listen on iTunes:https://podcasts.apple.com/us/podcast/happy-bones-happy-life/id1475261223

Visit my website: margiebissinger.com

View other podcast episodes: margiebissinger.com/podcast

 

“C60 is just part of a healthy lifestyle choice. We always encourage people to do their own research to make a proper health decision.”

-Ken Swartz

 

Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available.

Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.

Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. In this episode, Ken discusses how you can use Carbon C60 to improve your bones and overall health.

 

Links: 

C60 Purple Power Products - https://go.c60purplepower.com/6QFBWN/2CTPL/

Use coupon code Happybones for 20% discount on all products

 

Timestamps:
[07:38] The research behind C60 and osteoclasts
[14:48] What does long term C60 use do to the body?
[18:69] Cautions and contraindications with C60
[21:21] How C60 can help with aging
[28:23] In which forms can you take C60?

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

“Small combinations of habits over time make large change and fuels success”

• Mads Friis 

Mads Friis is the author of Winning Habits and Routines and host of the Growth Island podcast. Mads created The Growth Island Toolbox - a collection of tools and practices to help people live happy, healthy and meaningful lives.

Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. In this episode, Mads tells us some secrets to building great sustainable habits and breaking bad ones. He also shares the habits of top performers. You don’t want to miss these simple life-changing tips.

Links:

• Mads’ website  https://www.growthisland.com/workshops
• Mads book - https://www.amazon.com/Winning-Habits-Routines-No-Bullshit-Mastering/dp/B09LWSYW6V/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1639962413&sr=8-1

Timestamps

[04:46] When 1% improvement each day becomes 3778% improvement in a year

[10:10] Avoiding stress when adding new habits

[18:27] Looking at “bad habits” in a new light

[23:02] Prioritizing enjoyment

[27:21] Attaining focus in a chaotic world