Happy Bones, Happy Life

Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing on gut, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion), hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. Dani is on the board of Middle Tennessee chapter of the American Foundation of Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions. Her book, Wild & Well Dani’s Six Commonsense Steps to Radical Healing, is being released November 9, 2021 and is currently an e-book on Amazon. In today’s interview we discuss the impact Adverse Childhood Experiences (ACE’s) have on our health and what steps we can take to overcome them. Dani is an engaging speaker with a lot of important insights.

Links

• Dani’s website - www.daniwilliamson.com where you can order her new book, Wild & Well! Dani’s Six Commonsense Steps to Radical Healing 
• Take the ACE Quiz https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

Timestamps

[01:39] Dani’s painful early childhood experiences & how they shaped her future
[10:00] What is an ACE score?
[16:14] The first steps to healing
[20:14] A great and easy tip for bone health
[21:06] “7 Sinister Foods”

Margie Bissinger is an expert in the physical therapy treatment and management of osteoporosis. She has developed exercise programs and classes specifically geared to preventing and reducing the effects of osteoporosis. She is the author of Osteoporosis: An Exercise Guide. Her booklet is tailored to the special needs of those who have osteoporosis or are at risk of developing the disease.

Margie Bisinger received her bachelors of science degree in physical therapy from the University of Pennsylvania. She continued her studies at Northwestern University and earned her masters of science degree in Orthopedic Physical Therapy. Since 1979, she has worked as a physical therapist. She has been the Director of Outpatient Physical Therapy at Boston University and worked at the faculty practice at Northwestern University. Today, she discusses her morning routine- including her 4 must-do practices every morning.

Links: 

7-Minute Happiness Morning Meditation

Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She’s helped hundreds of women recover their health and restore their life through her holistic protocols involving focused nutrition, targeted supplementation, lifestyle changes, and a centered mindset. Dr. Lourie specializes in complex and chronic disease management, focusing on women’s health —specifically breast cancer, fertility for “older” women, and autoimmune illness. When the body and mind work together, healing is always possible. In today’s interview, we talk about the relationship between breast cancer and bone and overall health. Dr. Lourie shares strategies breast cancer survivors as well as those undergoing treatment can use to be empowered to stay healthy, maintain bone health, and prevent recurrence. This episode is full of life-changing tips.

Links:

*Free Empowered Against Recurrence Class (9/29/21 or 9/30/21) https://tinyurl.com/empoweredagainstrecurrence

*Dr. Carol Lourie’s website – go to the Downloads section for numerous free guides https://tinyurl.com/carollouriewebsite

Timestamps:

[01:53] Dr. Carol Lourie's Backstory

[05:06] How to prevent recurrence of breast cancer and reduce side effects of cancer treatment

[07:06] Breast cancer and bone density

[14:50] Sugar and cancer

[27:22] Combatting "Couch Potato Syndrome" with just 5 minutes

[36:24] Dr. Carol Lourie's Program

“If you can brew tea, you can brew kombucha. It’s really that simple.”

Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created the top educational site with a mission to “change the world, one gut at a time,” by providing quality information, cultures and customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning Amazon Best Seller, “The Big Book of Kombucha,” they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth. 

A popular speaker about Kombucha, fermentation and bacteriosapiens, Hannah frequently tours and can be found speaking at corporate and health conferences, fermentation festivals and events throughout the US and abroad. As an extension of Hannah and Alex’s mission, they also co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry worldwide. In this talk, Hannah enlightens us on the benefits of Kombucha to improve both our bone and overall health. Stay tuned for this informative interview.

Links:

• *Hannah's course on Kombucha Fundamentals https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=91f3e0  
• DIY Kombucha Recipe Guide https://www.kombuchakamp.com/kombucha-recipe 
• Hannah’s website  https://www.kombuchakamp.com/ 

Timestamps:

[04:02] The difference between store-bought and homemade kombucha

[11:33] What actually is kombucha- and why is it so healthy for us?

[16:21] Getting started with kombucha +Hannah’s “electrifying” first experience 

[29:30] Different ways to add fermented foods to your diet

[33:29] When probiotics go wrong: keeping an eye out for bacterial diversity

“We want people to know their options.”

Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Dr. Z has pioneered natural living education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. In today’s talk Dr. Z discusses how we can use essential oils to help our bones and joints. He shares a great recipe we can use to make a rub with essential oils to improve our bone health. 

Links:

Dr. Z’s new book – The Essential Oils Apothecary - https://naturallivingfamily.com/essential-oils-apothecary/?utm_source=website&utm_medium=banner-top&utm_campaign=eoa  

Dr. Z’s website - https://naturallivingfamily.com/

Timestamps:

[02:30] Introduction to Dr. Z

[06:03] Bone health in The Essential Oils Apothecary

[18:44] Drug interactions with essential oils

[33:21] Your Brain on Essential OIls

[43:21] What else can essential oils do for your vitality?

Rishma Walji is a naturopathic doctor, acupuncturist, She is also a life strategist, emotion hacker, and joy seeker. She had a thriving clinical practice for over 20 years, focusing on hormone health and fertility. After working and teaching in academia, she now uses her experience and tools to create and cultivate a supportive community of growth-minded women who inspire each other and want to improve their health, make meaningful friendships while having memorable experiences. In this episode, we focus on self-awareness. Rishma gives some fabulous tips on how to listen to your body and your needs so you can live a healthier, happier and fulfilling life.

Links:

Dr. Rishma’s website livingxo.com 

Timestamps:

[00:23] Intro to Dr. Rishma

[05:23] Where to start with getting to know your body
[08:14] Post-menopausal emotions

[22:34] Patterns in those with osteoporosis

[24:12] Adapting to an exercise routine

[31:37] Examples of Dr. Rishmas patient changes

DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

“Keep exploring to find out what [breathing technique] resonates with you, but also works with you and your own physiology.”

-Robin G. Eisen, MS, PT

Robin G. Eisen has been a physical therapist for over 48 years, is a certified Feldenkrais practitioner, and has studied numerous modalities including EFT Tapping.  After teaching physical therapy at the University of Illinois for 9 years, she started a private practice in 1987 and now serves people virtually from Michigan City, IN.  Her passion is empowering people to discover their unique path to health. In today’s talk, we delve into how we can use breathing to improve our bones and overall health and enhance our lives. Robin teaches us two fabulous breathing techniques to be used for relaxation and one to increase energy. You don’t want to miss this life-enhancing information!

Timestamps:

"Each and every one of you is powerful. You have the power to heal yourself, to feel better, and forgive, even if you think you don't." -Christi Clemons Hoffman

Christi Clemons Hoffman is an internationally-known medium and owner of Radiate Wellness. Christi helps clients get to the source of physical and emotional discomfort through a unique blend of readings, medical intuition, mediumship, Reiki, and QHHT healing hypnosis. She works with clients in person in Kansas City, Missouri, and online. She teaches others ways to connect with Spirit and embrace their innate spiritual gifts. In this episode, Christi talks about how physical symptoms and illness often first begin as emotional issues and what different symptoms can mean. She discusses how holding on to another's energy can zap your power and drain your feelings of support, which is the energetic role of the bones.

At the end, Christi takes us through a fabulous process to get rid of unwanted energy we may be carrying around interfering with our health. Get ready to feel relaxed and lighter after this powerful exercise.

Links:

• Christi’s Website-  (Use coupon code HAPPYBONES for 20% off all her services!)

Timestamps:

[02:28] Christi's development with her gift

[12:35] Is there a correlation in physical and spiritual health?

[23:08] Connecting medical intuition with bone health

[31:00] Guided energy visualization for listeners

[42:13] Embracing the power within all of us

"Balance is the key to happiness, and the gut has lots of involvement with happiness too." -Shanais Pelka

Shanais Pelka is the Research and Development Manager for Organifi and founder of Seven Springs Organic Farm. She is an herbalist, nutritionist, health educator, and mother of three. She is passionate about food, herbs, medicinal mushrooms, sustainability, and community. In this episode, Shanais discusses how we can use adaptogens and superfoods to improve our health.

*Links:

• Organifi Shop- (Use coupon code MARGIE for 15% off your purchase!)

Timestamps:

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

“With any decision, ask yourself ‘does it feel heavy or does it feel light’- any time you go light, you always go right.”

Heather Aardema is the founder of School of Living Lighter. She is a health and wellness coach, expert in behavior change, declutterer, and aspiring minimalist. Heather guides her clients toward their own weight loss breakthroughs by helping them clear the clutter—in their minds, bodies, and homes—so that they can get busy living lives they love, too.

In today’s talk, Heather gives us some great tips for removing both mental and physical clutter for improved health. You don’t want to miss this valuable information, and reap the benefits of less!

Links: 

Join Heather’s free group on FB - Live Light Community https://www.facebook.com/groups/1527804754198629

Heather’s website - www.rootofwellbeing.com

Timestamp

[02:19] How to define "clutter"- outside of the physical clutter

[08:15] Conquering FOMO, and replacing it with minimalism

[12:12] Where to start to declutter- and replace your FOMO for JOMO (JOY of Missing Out)

[18:14] Ask yourself this ONE question

[23:16] Addressing mental and emotional weight, so physical weight can come off

[23:15] Learning more, with an accountability buddy