In this episode:

• Bringing your A game to FEEL good

• Blocking time for building meaningful connections

• Expressing gratitude for support from loved ones

• Being proud of the now & excited for what’s next

I am so grateful you are here today girl, because I think this topic is SO important.

We’re talking about how to create more HAPPINESS in our daily life. Honestly, happiness in the day-to-day is SO crucial because it builds our weeks, which build our months, which build our years, which build our whole LIFE!

& what’s incredible about that, is that when WE are happy it doesn’t just affect us but everyone around us gets a better version of us too.

I want to help you get HAPPIER so you can build a life that you’re freakin OBSESSED with.

Of course, you know I LOVE some tangible tips, so I wanted to breakdown 6 ways that I personally found made my day HAPPIER that were also easy to REPEAT for more happy days.

I’m so excited to hear how this impacts your life & helps you have more happy days, don’t forget to tag me on Instagram and let us know what you think!

 

Quotes:

“We ask ourselves, why was this day good? What were some of the repeatable things that you did that day, that you could actually do again?”

“I let myself feel proud of where I’m at now in my life, in my relationships, in my business, in my health & fitness goals, but also excited about where I’m going, rather than labeling myself confused.”

“The stories that we’re telling ourselves need to serve us.”

“Rather than looking for the ways that we feel like we’re dropping the ball, it’s important when we’re in a state that we’re not in a good head space, that we look for the things that we’re doing right as we’re making progress.”

 

Resources:

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