Harder Than Life

By VYVECASTHealth & Fitness Mental Health Education Self-Improvement How To

Harder Than Life episodes

June 29, 202323: We Help the People We Once Were w/ Jeff Forester
According to Coach Jeff Forester, we are most qualified to help the people we once were. For Jeff, his past struggles have made him a perfect coach for troubled young adults.

This week, Jeff, founder of Hi-Lite Coaching and host of the Pathways to Greatness podcast, joins Kelly for a far-reaching conversation. The two discuss healthier ways for men to communicate, the effects of pornography on your outlook, and how to spread positivity to the next generation of leaders.

Show Links

Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
IG: @jeff4ester, @hilite.coaching
FB: @jeff4ester, @hilitecoaching

Podcast: https://podcasts.apple.com/us/podcast/pathways-to-greatness/id1665744387

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
55 min
June 27, 202322: D is for Dyslexia w/ Dylan Smith
Dylan Smith was misdiagnosed with ADHD at a young age and was properly diagnosed with dyslexia at age 16. His response? He resolved to wake up early, stay up late, and grind on his studies to succeed. He chose to be Harder Than Life and today, he joins us to tell his story. When Dylan isn't killing it in the IT world, he is raising awareness through his organization, D is for Dyslexia, and his podcast. This week's episode is to motivate, inspire, and educate you! On deck:
Dylan and Kelly discuss how empathy tends to be the missing component in work relationships, and how to fix it.
Dylan lets loose with a motivational speech for the ages.
Kelly and Dylan talk about developing the mindset to be Harder Than Life.
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
Check out Dylan's awesome organization: https://disfordyslexia.com/
Dylan's Podcast: https://podcasts.apple.com/gb/podcast/d-is-for-dyslexia-and-defying-all-odds/id1583790996
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
47 min
June 20, 202321: The Mirror Mantra w/ Kimberly Riggins
*Trigger Warning: This episode includes graphic discussions on the topics of sexual assault, eating disorders, and other distressing subjects. Discretion is advised.

Kimberly Riggins wants you to love your naked ass. In fact, that’s the name of her podcast and her coaching academy, where she helps people learn to live without shame. This week, Kim shares her heartbreaking story. From overcoming trauma and accepting herself to finding her passion for helping others do the same, we hold nothing back in this powerful episode.

Show Links

Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
Kim's Website: https://kimberlyriggins.com/
Kim's Podcast: https://kimberlyriggins.com/lyna-podcast/
YouTube: https://www.youtube.com/@KimberlyRiggins
Pintrest: https://www.pinterest.com/KimberlyRiggins/
IG: https://www.instagram.com/kimberlyriggins/
FB: https://www.facebook.com/JoinKimberlyRiggins/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
56 min
June 13, 202320: Why is Self-Love so Hard? w/ Nicole Frazier
You have to love you. It’s non-negotiable.

This week, Kelly welcomes mindset coach Nicole Frazier to the podcast. Nicole helps people grapple with the private, painful issues that often hold us back from our full potential. Today, she tells her story and shares her outlook on living a more complete life. In this packed episode, Nicole shares:
How to be coached, and what you need to know before signing up.
How to escape the cycle of self-sabotage and identify what is holding you back.
How the definition of success in America has become more elusive, and what coaches like Nicole are doing to fix it.
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
IG: @leveluplifeandco
LinkedIn: https://www.linkedin.com/in/frazier-nicole/
FB: https://www.facebook.com/leveluplifeandco
Check out Nicole's LinkTree!
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
50 min
June 06, 202319: Get Doolen w/ Jon Doolen
Jon Doolen once fired Kelly. Now, they’re closer than ever.

Welcome back! In this episode, Kelly reunites with Jon Doolen, his former boss turned executive coach & strategic advisor. Jon’s rich background includes serving in the U.S. military, a civilian career in logistics, and now, he's the man behind Doolen Strategy Partners.

The life-changing history Kelly and Jon share is part of what’s made both men Harder Than Life. Topics covered include:
Jon’s simple test that will tell you if you’re in a toxic work environment.
What kind of legacy will you leave? Jon and Kelly share what they want to leave behind.
Accountability & being 1% better every day.
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
Website: https://getdoolen.com/
LinkedIn: https://www.linkedin.com/in/getdoolen/?trk=pulse-article_main-author-card
YouTube: https://www.youtube.com/@getdoolen
Twitter: https://twitter.com/getdoolen
Insta: https://www.instagram.com/getdoolen/
Facebook: https://www.facebook.com/getdoolen
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
56 min
May 30, 202318: Worthy w/ Bridjet Morris
Do you ever feel you are unworthy? Philanthropist and influencer Bridjet Morris understands the feeling, which is why she dedicates herself to empowering women and teaching people how to build their confidence. Today, she joins Kelly to share her story and have a vulnerable conversation about self-worth, overcoming obstacles, and living into your purpose. Check out Bridjet’s next event, Worthy Means, which is coming to the Shinola Hotel in Detroit on June 1st. More info is available at the links below.

Show Links

Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
Check out Worthy Means on Eventbrite: https://www.eventbrite.com/e/worthy-means-presented-by-bridjet-morris-tickets-620835494677
Bridjet's website: https://bridjetmorris.com/
FB: https://www.facebook.com/bridjetposts
IG: https://www.instagram.com/bridjetmorris/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
48 min
May 23, 202317: Work Works w/ Jennifer Cohen
Superstar motivational coach and host of Entrepreneur’s Habits & Hustle podcast Jennifer Cohen reveals the secrets of her success, and how anyone bold enough can emulate them. Jennifer was recently named " 100 Most Influential People in Health and Fitness " by Yahoo and ranked #16 " Most Impactful Fitness Entrepreneurs " by Web MD. Upon her TedxTalk amassing nearly five million views, her much anticipated book Bigger, Better, Bolder (Hatchett Books, December 27, 2022) is now available. Today, she joins Kelly to talk about how boldness could become your secret weapon. We hope you enjoy this very special episode of Harder Than Life!

Check out Jen's upcoming Mastermind Retreat coming June 26-28th! Details available in the links below.

Show Links

Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
TEDx Talk: https://www.youtube.com/watch?v=wM82hE6oimw
Mastermind Retreat: https://www.jennifercohen.com/bigger-better-bolder-mastermind-event
Books: https://www.jennifercohen.com/books
IG: https://www.instagram.com/therealjencohen/?hl=en
LinkedIn: https://www.linkedin.com/in/therealjencohen/
FB: https://www.facebook.com/therealjencohen/
Twitter: https://twitter.com/therealjencohen?lang=en
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
1 hr
May 16, 202316: A Dose of Positivity w/ Mike Diamond
Mike Diamond has made it his purpose in life to inspire, motivate, and educate people so they can reach their full potential and live their best lives. Over the years, Mike has lived many lives and made a lot of friends by helping them climb out of what some would consider rock bottom.

Today, he joins Kelly to share his journey in this powerful episode of Harder Than Life. In this episode, Mike offers insights on sobriety, self-education, clean living, finding success on your own terms, and much, much more.

People already know Mike from his best-selling book “ 7 Steps to an Unbreakable Mindset ” and from his previous reality TV shows Miami Ink , NY Inked , Bondi Inked. Diamond’s former work as an entrepreneur in the nightclub and tattoo space made him a household name in reality TV, but now he showcases his own 16 years of sobriety as an acclaimed author, speaker, and motivational coach with a focus on intervention making his TV return as an intricate cast member in the upcoming season of the Emmy-Award Winning A&E show “Intervention.”

Show Links

Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
Website: https://themikediamond.com/
Buy A Dose of Positivity
Buy 7 Steps to an Unbreakable Mindset
Check out Mike's podcast: https://themikediamond.com/podcasts/
YT: https://www.youtube.com/channel/UC7X0YHhvpviavB1B6V-mkHw
LinkedIn: https://www.linkedin.com/in/mike-diamond-4429321a7/
IG: https://www.instagram.com/themike_diamond/
Twitter: https://twitter.com/themike_diamond
FB: https://www.facebook.com/officialmikediamond/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
1 hr 7 min
May 09, 202315: Trust Your Gut w/ Gina Worful
Have you ever wondered why we crave unhealthy food? According to dietician Gina Worful, our fixation on snacks could be related to trauma from our past. In this episode, Kelly is joined by Gina to talk about some of the biggest questions surrounding what we’re eating: how does processed food affect our mentality? Why do we struggle to “trust our gut” when we are trying to choose what to eat? Join us on this journey to pura vida!

Topics covered include:
The power of the mind-body connection and how it influences our decisions.
The beauty of pura vida, and why shared wellness could be the secret to longer life.
How shame is affecting America’s health
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links

IG: @gina.worful
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
59 min
May 02, 202314: Reforming ”Nice Guys” w/ Ashley Cox
Time to cut the cord, fellas.

This week, Kelly welcomes Nice Guy Reformer Ashley Cox to the podcast! Ashley has built her brand by helping unhappy "nice guys" find the purpose, happiness, and romantic success that they were missing. According to Ashley, too many men are living to be inoffensive, instead of living to find fulfillment. Sound familiar? This conversation will cut deep for many, with important stops at:
Ashley's experiences with negative and passive male influences, and what it's taught her.
Some quick, simple steps that you can take today to build the life you want.
What society gets wrong about masculinity, and what to do about it.
And much, much more.
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links
Connect with Ashley on IG: https://www.instagram.com/niceguyreformschool/?hl=en
LinkedIn: https://www.linkedin.com/in/ashley-cox-429912148
Facebook: https://m.facebook.com/niceguyreformschool?_rdr
Tik Tok: https://www.tiktok.com/@niceguyreformschool?lang=en
Check out Ashley's podcast: https://podcasts.apple.com/us/podcast/a-podcast-for-nice-guys/id1642731648
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
56 min

About Harder Than Life

From the publisher's feed

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can…