Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor’s office... "Just eat better and exercise more."

But when you’re back home, it suddenly feels impossible. The routine you’ve been stuck in for years seems unbreakable, and old habits pull you right back. You're not alone in this struggle.

Join us in this episode of "The Health Made Simple Show" as Dr. Bart tackles these everyday challenges head-on. He breaks down practical, real-life steps you can take to break free from these cycles and see real improvements in your health.

Here's what you'll discover:

• How to ask practical questions to truly understand your health.

• The importance of breaking your routine with new, healthier habits.

• How to find and build a supportive community to keep you on track.

• Tips on making lasting changes by eliminating unhelpful habits and environments for good.

Don’t let old habits hold you back any longer. Tune in to learn how you can take those first bold steps toward a healthier, more vibrant life.