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In this episode, I talk about the devastating effects of being in a relationship with a narcissist, along with the 7 ways we attract them into our life.
The 7 Ways:
1. We knew they were a narcissist from the beginning, but we chose to ignore the red flags
2. We think we'll be the one to fix them
3. We have an obsession with figuring them out
4. We do everything we can to control their behavior and get them to act in a certain way
5. We try to become whatever the narcissist wants
6. We keep going back, give ourselves away, and blame them for our choices
7. We only see ourselves as the victim and don't take ownership of the dynamic
Recovery from narcissistic relationships starts when we are ready and able to admit to #7.
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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss the 5 steps to achieving self-confidence.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss the downsides of trying to think positive.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I dive deep into the dynamics of stress and why it's a facade, and offer five way you can overcome stress and take ownership of your life.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss seven solutions to co-parent with a toxic ex.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss how to move from living in fear to feeling fearless, and also share three elements of fear that will deepen your understanding and help you move forward.
Leave a Review
If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss 7 steps you can use to turn coronavirus into the greatest gift of your life.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss why getting over an ex feels so difficult and 9 ways to get over them.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
In this episode, I discuss the difference between fear and anxiety and the strategies you can use during these uncertain anxiety-inducing times.
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If you enjoy listening to the podcast, I'd love for you to leave me a review on iTunes / Apple Podcasts.
Send me a Audio Message
I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]
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