Heal Thy Self with Dr. G

By Heal Thy Self

What's Heal Thy Self with Dr. G about?

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

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Best Diet To Heal Mental He...

12.04.2023

Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, ...

Heal Thy Self with Dr. G episodes:

12.04.2023 Best Diet To Heal Mental Health w/ Dr. Uma Naidoo \| Heal Thy Self w/ Dr. G Episode # 238 Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, ...
11.27.2023 The Dangers of Vaping with Dr. G \| Heal Thy Self w/ Dr. G Episode # 237 Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the ...
11.20.2023 How To Find Your Life's Purpose w/ Dr. Sophie Chiche \| Heal Thy Self w/ Dr. G Episode #236 Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with ...
11.13.2023 Break Free From Sexual Shame with Dr. Kate Balestrieri \| Heal Thy Self w/ Dr. G \| Episode # 235 Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. If you ...
11.06.2023 Connect Deeper to Your Truest Self w/ Astrologer Debra Silverman \| How To Heal A Hurting World w/ Dr. G \| Heal Thy Self w/ Dr. G # 234 Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices. Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts ...
10.30.2023 Simple Hacks to Heal from Within w/ Dr. Dave Rabin \| The Necessary Pillars of Health w/ Dr. G \| Heal Thy Self w/ Dr. G \| Episode # 233 Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track ...
10.23.2023 Free Yourself From Your Chronic Pain with Dr. Sean Pastuch \| Heal Thy Self with Dr. G Episode # 232 Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 FREE AG1 ...
10.16.2023 Spice Up Your Sex Life with Emily Morse \| Heal Thy Self w/ Dr. G Episode # 232 Emily Morse is a sex therapist, helping the whole world to get off on their best, most open and honest sexual experience. Visit https://www.birchliving.com/healthyself to get 20% OFF a Birch mattress, plus two FREE Eco-Rest pillows. If you want to ...
10.09.2023 Major Causes of Male Infertility w/ Dr. G \| The Dangers of Breast Implants with Dr. Jon Kanevsky \| Heal Thy Self w/ Dr. G Episode # 231 Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and ...
10.02.2023 Stop Your Scrolling Addiction, Reclaim Your Time with Light Watkins \| Master Meditation w/ Dr. G \| Heal Thy Self with Dr. G Episode # 230 Knowledge Bomb: Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. Intro to Meditation History of Meditation Prayer vs Meditation Physical benefits of Meditation Self-referential center Brain ...
09.25.2023 The Key To Leveling up Your Health with Dr. Casey Means \| Heal Thy Self with Dr. G Episode # 228 Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease. Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ...
09.18.2023 Heal Your Workaholism w/ Dr. G \| Modern Lifestyles Are Making us Sick w/ Steven Jaggers Knowledge Bomb Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or ...
09.11.2023 Burning Man Health Discovery w/ Dr. G \| The Health Hack NO ONE Is Talking about w/ Dr. Joshua Park \| Heal Thy Self w/ Dr. G Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment ...
09.04.2023 Ways To Prevent Breast Cancer w/ Dr. G \| Optimize Your Hormone Health with Dr. Kaycie Grigel \| Heal Thy Self w/ Dr. G Episode # 226 Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at ...
08.28.2023 This One Life Change Can Prevent Obesity In Your Family \| Heal Thy Self \| Episode # 225 Guest Segment Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health. Shawn Stevenson’s third ...
08.21.2023 The Ultimate Secret To Making Life Changes w/ Alyssa Nobriga \| Heal Thy Self w/ Dr. G Episode #224 Guest Segment Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in ...
08.14.2023 Life-Saving Bathroom Swaps with Dr. G \| Redefining Body Image with Dr. Lexie Kite \| Heal Thy Self with Dr. G Episode #223 Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time. - What to ...
08.07.2023 Simple Healthy Home Swaps w/ Dr. G \| Men and Their Emotions w/ Elise Micheals \| Heal Thy Self w/ Dr, G Episode #222 Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health ...
07.31.2023 Dr. G’s Personal Healing Journey \| Ancestral Tactics of Detecting Ailments w/ Jiaming Ju \| Heal Thy Self w/ Dr. G Ep. 221 Knowledge Bomb: For the first time ever, Dr. G opens up about his own personal journey in order to give listeners an intimate look into his path to healing, including past hardships and obstacles that he was able to overcome ...
07.24.2023 Healthy Travel Hacks with Dr. G \| Heal Your Emotions, Heal Your Gut with Rachel Scheer \| Heal Thy Self w/ Dr. G Episode #220 Knowledge Bomb: Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and ...
07.17.2023 Dirty Secrets About The Restaurant Industry with Chef Amber Caudle \| Heal Thy Self w/ Dr. G \| Ep219 Special Guest Segment: Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry. Chef Amber is giving us all the tools to spot green-washing at some of our ...
07.10.2023 How to Manifest an Abundant Life w/ Danny Morel \| Heal Thy Self with Dr. G \| Episode #218 Special Guest Segment: Danny Morel stops by the show to discuss how the life we’ve always dreamt of and aspired towards is within our grasp, once we overcome the limiting narratives that define our reality and stifle our maximum potential. ...
07.03.2023 Social Acceptance and Wellness with Dr. G \| Foods For Better Mood with Dr. Uma Naidoo \| Heal Thy Self with Dr. G \| Episode #217 Knowledge Bomb: Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and ...
06.26.2023 Proper Nutrition For A Natural Glow with Elissa Goodman \| Heal Thy Self w/ Dr. G \| Episode # 216 Special Guest Segment Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for ...
06.19.2023 Ultimate Guide for Healing Mind, Body & Spirit w/Dr. G \| The Newest Health Science w/Lucas Aoun \| Heal Thy Self w/ Dr. G Episode #215 Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. The Ultimate Cheap and Easy Guide to Overall Health ...
06.12.2023 Top Three Emotional Healing Tips w/ Dr. G \| How to Add Years to Your Life w/ Dr. Rand McClain \| Heal Thy Self Episode #214 Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. Three easy tips for healing repressed emotion Relaxing your belly Belly breathing Connecting with ...
06.05.2023 Healing Our Energy Through Relationships w/ India Leigh \| Heal Thy Self \| Episode #213 Special Guest Segment: Intuitive coach, India Leigh, joins us to talk all about relationships, and the balance of feminine and masculine energy in partner dynamics that has the power to reflect, reveal and heal our deepest emotional wounds and traumas, ...
05.29.2023 Dr. G’s Ultimate Period Pain Guide \| Every Reason to Quit Alcohol with Karolina Rzadkowolska \| Heal Thy Self Episode #212 Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying ...
05.22.2023 Curb Your Glucose Spikes w/ Dr.G \| Optimizing Your Energy w/ Dr. Anurag Singh \| Heal Thy Self w/ Dr. G Ep. # 211 Knowledge Bomb: Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production. - Blood Sugar and the importance of managing glucose levels - Reasons your blood sugar ...
05.15.2023 Connecting With Your Voice for Long Term Health w/ Maryn Azoff \| Heal Thy Self with Dr. G \| Episode #210 Special Guest Segment: Maryn Azoff, long-time singer, musician, Spirit lifter, Soul emancipator, fear crusher, and creator of the Vocal Transformation Method, joins our show to break down the history and significance of using our voice as a sound-based healing method ...
05.08.2023 Healing The Drama Addiction w/ Dr. Scott Lyons \| Dip Nail Powders w/ Dr. G \| Heal Thy Self with Dr. G \| Episode #209 Knowledge Bomb: Dr. G returns with the third installment of the breakdown of all things NAILS. This week, we put the spotlight on Dip Powder nails, a newer addition to the world of nail technology that claims to be a ...
05.01.2023 How Screens Impact Our Happiness w/ Gaia Bernstein \| Understanding Food Labels w/ Dr. G \| Heal Thy Self with Dr. G \| Episode #208 Special Guest Segment: Gaia Bernstein, Technology, Privacy and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and author, joins us to discuss the ways in which screens have slowly become an inescapable part of our daily lives, ...
04.24.2023 Managing Glucose Levels for Long Life with Jessie Inchauspe \| Cookware Do’s & Don’t's w/ Dr. G \| Heal Thy Self with Dr. G \| Episode #207 Special Guest Segment: Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health ...
04.17.2023 How to Have Better Sex For Better Health with Dr. Jolene Brighten \| The Toxic Truth about Nail Polish and Acrylics w/ Dr. G \| Heal Thy Self with Dr. G \| Episode #206 Special Guest Segment: Dr. Jolene Brighten, a Board Certified Naturopathic Endocrinologist and author, joins our show for the second time to talk about the science and history of the clitoris and how it relates to having better sex for better ...
04.10.2023 Parasitic Infections and How To Treat Them w/ Clement Lee \| Are Gel Manicures Safe? w/ Dr. G \| Heal Thy Self w/ Dr. G, Ep. #205 Special Guest Segment: Dr. Clement Lee, Certified Naturopathic Doctor and Founder of Optimal Health & Wellness, joins us to talk about mold and parasitic infections, and how they may be the underlying cause of our most ubiquitous health issues. What ...
04.03.2023 Restoring Adrenal Balance For Overall Health w/ Dr. Izabella Wentz & Mythbusting TikTok Trends Part 2 w/ Dr. G Dr. Izabella Wentz, internationally acclaimed thyroid specialist and licensed pharmacist, joins the show to talk about the effects of stress on adrenals and how it effects our energy, sleep, hunger, and when disrupted leads to many health issues - What ...
03.27.2023 How To Sleep Better for Your Health with Tara Youngblood & Myth-busting Tiktok Trends with Dr G. Ep. #203 Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? ...
03.20.2023 What Your Hair and Skin says About Your Health w/ Dr. Andrea Echeverry & Safety of Sushi KB \| Heal Thy Self w/ Dr. G \| Ep 202 Dr. Andrea Echeverry joins the show to to talk all about scalp and hair health. How is hair an indicator of our health? What foods are important for our hair quality? What is the fungus on our scalp that is ...
03.15.2023 Breaking Report About Artificial Sweeteners - Is ERYTHRITOL Safe? New study on erythritol says it will lead to heart attack. Is erythritol unsafe? Was did this study do well? What did it do poorly? The best foods to reduce inflammation Dr. G’s final recommendations.
03.13.2023 Dr. Will Cole on the #1 Way to Heal your GUT and MENTAL HEALTH Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program. Can emotions play a role on physical health? ...
03.06.2023 Intermittent fasting for INSANE benefits with Cynthia Thurlow Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to skip breakfast ...
02.27.2023 How To Rebuild Your Gut with Dr. Amy Shah Special Guest Segment: Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days. The secret to physical healing How many days to change out gut biome? Is it the ...
02.20.2023 The Ozempic Craze + Mold Is Causing Disease with Dr. Pejman Katiraei Special Guest Segment: Dr. Pejman joins the show to talk about one of the biggest drivers of childhood disease. Mold is causing childhood diseases. How mold keeps children sick. Child neurological disorders and mold toxins. How mold destroys vitality through ...
02.12.2023 Healthier Pre-Workout Alternatives + Dr. Russell Marz SPECIAL GUEST SEGMENT: Dr. Russell Marz comes to the show to talk all about the importance of fasting. Does fasting heal allergies? How does fasting help obesity? Did the blue zones fast? How long is best to fast? What do ...
02.06.2023 Is Adderall Safe + Dealing with Suppressed Emotions with Neeta Bushahn Special guest segment: Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids. Why are emotions suppressed? When do we lose our voice to speak our truth? What ...
01.30.2023 How To Show Love + How to Heal Chronic Fatigue with Dr. Molly Maloof Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue. Inflammation ...
01.23.2023 How To Regrow Your Hair & Masculinity with Aaron Kleinerman \| Ep 194 Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculinity? ...
01.17.2023 This Makes ADHD Worse + Womb Trauma Healing with Anabel Vizcarra \| Ep 193 Special Guest Segment: Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning. Can a disconnect from the womb cause physical disease? Is there an emotional component to reproductive pain ...
01.09.2023 Are Air Fryers Safe? + The Science of Happiness with Dr. Robert Waldinger Special Guest Segment: Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness. In the largest study on happiness ever, Dr. Waldinger has found the most important key factors. What makes a good life? ...
01.02.2023 Melt Fat Away w/ Celebrity Fitness Trainer Don Saladino \| KB: Dr. G's TOP 5 Health Interventions for 2023 \| Ep 191 Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the ...

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