This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.

Millana shares her insights on:

-Distinguishing between religion and spirituality

-The profound benefits of deepening your connection to self

-Strategies for healing intimacy and overcoming creative blocks

-The vital role of sensuality in our lives

-Practical tips for enhancing sexual experiences

-The transformative power of breathwork

Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

===

Thank you to our sponsors!

BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%.

Puori https://puori.com/drg and use code DRG for 20% off discounted prices. 

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion.

Show Notes:

-The importance of spiritual growth in achieving true abundance and fulfillment

-How intention and desire can shape one's experiences and attract the right energies

-The role of Kabbalah in understanding the human soul and connecting with a higher source

-Practical advice on overcoming spiritual blocks and cultivating empathy and compassion

===

Thank you to our sponsors!

Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.

OurPlace https://fromourplace.com and use code DRG to receive 10% off.

Puori https://puori.com/drg and use code DRG for 20% off.

AirDoctor https://airdoctorpro.com and use code DRG for 20% off

===

Get bi-weekly emotional healing insights at elm.health/newsletter

Follow Doctor G on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health.

Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer.

Show Notes:

-Emotions vs. Feelings: Understanding the Distinction

-The brain's role in processing emotions and feelings

-Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex

-Fear and Love: The Energies of Contraction and Expansion

-The Capacity to Hold Love

-The felt experience of being around someone with a high capacity to hold love

-The role of grounded safety in healing

-The Cycle of Fear and Repression

-How fear leads to repression, contraction, and sickness

-Practical Exercises and Insights

-Techniques and practices to cultivate a state of expansion and love

-Strategies for recognizing and releasing fear and negative emotions

-The importance of self-awareness and emotional intelligence

===

Thank you to our sponsors!

Purity PurityCoffee.com and use code DRG for 30% off your first purchase. 

Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%.

===

Get bi-weekly emotional healing insights at elm.health/newsletter

Follow Doctor G on Instagram @doctor.gonzalez

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives.

Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 

Connect with Dr. Tyna here!

Dr. Tyna's Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

===

Thank you to our sponsors.

AirDoctor https://airdoctorpro.com and use code DRG for 20% off.

BiOptimizers https://bioptimizers.com/drg use promo code DRG10 to get 10% off.

Birch click https://birchliving.com/healthyself for 20% off and two free pillows.

Momentous https://livemomentous.com and use code DRG for 15%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research.

Click here for creatine and aminos

Click here for whey protein

Show Notes:

-Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues

-Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day

-Types of protein powders: whey, casein, and plant-based proteins

-Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery

-Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability

-Creatine Supplementation

-Amino Acid Supplementation

===

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

AquaTru https://aquatru.com and use code DRG for 20% off all products.

===

Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity.

In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness.

Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management.

===

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

===

Visit https://energybits.com/ and use code DRG For 20% off.

===

Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results.

From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine.

Show Notes:

-Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth

-Vitamin C: Antioxidant properties and role in collagen production

-Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function

-Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction

-Zinc: Role in acne management and skin repair

-Biotin (Vitamin B7): Benefits for hair, nail, and skin health

-Probiotics: Studies on improved atopic dermatitis and acne symptoms

-Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement

-Ceramides: Research on improved barrier function and moisture retention

-Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products

References:

https://www.refinery29.com/en-us/skincare-products-you-dont-need

Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176.

===

Thank you to our sponsors!

Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. 

Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G at instagram.com/doctor.gonzalez/

https://www.instagram.com/doctor.gonzalez

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.

Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.

Show Notes:

-The hidden root causes of PCOS beyond blood sugar dysregulation

-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens

-Why insulin resistance testing is often missed in PCOS diagnosis

-The role of testosterone in women's health and optimal ranges

-How environmental toxins like plastics disrupt both estrogen and androgen hormones

-The link between over-exercise, undereating and amenorrhea/loss of period

-Balancing exercise stress with proper nutrition for menstrual cycle health

-The importance of resistance training for women's hormone, bone and muscle health

-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden

-Best foods and strategies for optimizing gut health in Hashimoto's

-Top environmental toxin to eliminate for hormonal health

-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones

-Best soluble and insoluble fiber sources for improving elimination

Optimizing liver detoxification with glutathione-boosting foods and bitter herbs

===

Thank you to our Sponsors!

AirDoctor  https://airdoctorpro.com and use code DRG for 20% off

Echo Water https://theswellscore.com and use code DRGWATER for 20% off. 

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure.

Show Notes:

-Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one)

-Reasons for getting root canals: infection, deep decay, physical trauma

-Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha

-Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection

-The problem with root canals: bacteria and yeast may still live in the root canal after the procedure

-Study linking undetected tooth infections to a 2.7 times higher risk of heart attack

-Bacteria from the mouth found in heart disease plaques

-Cavitation surgery and zirconia implants as safer options

References:

Association of Endodontic Lesions with Coronary Artery Disease

Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges

===

Thank you to our sponsors!

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. 

===

Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living.

Show Notes:

-The impact of excessive screen time on children's development and mental health

-Importance of active learning and engagement over passive screen consumption

-Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism)

-Potential causes: toxin exposure, poor nutrition, lack of outdoor activity

-The role of the "sanitization hypothesis" and its impact on the microbiome

-Preparing for a healthy pregnancy and parenthood

-Taking ownership of health decisions and making mindful choices

-The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep

-The dramatic rise in autism rates and the lack of definitive causes

-Environmental toxins and their potential link to autism (BPA, plastics, chemicals)

-The importance of building resilience in children through a healthy lifestyle

-Small changes can make a significant difference (e.g., avoiding canned foods with BPA)

===

Thank you to our sponsors!

BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  

Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 

Lumen lumen.me and use code DRG for $100 off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices