Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath!

#breathing #wellness #health 

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Show Notes:

00:00:00 - Introduction to Breathing and Its Impact on Health

00:00:38 - Welcome to the Heal Thyself Podcast

00:00:56 - The Connection Between Body, Mind, and Spirit

00:01:07 - Understanding Proper Breathing Techniques

00:01:40 - The Importance of Diaphragmatic Breathing

00:02:02 - Common Breathing Patterns and Their Effects

00:02:42 - The Benefits of Belly Breathing

00:03:06 - Physiology of Breathing: Chest vs. Belly

00:03:33 - The Consequences of Chest Breathing

00:04:10 - How Belly Breathing Works

00:05:10 - The Role of Breathing in Stress and Inflammation

00:09:12 - Understanding Fascia and Its Connection to the Body

00:09:47 - Understanding the Fascian Network and Diaphragm Connection

00:10:26 - Impact of Poor Breathing on Body Stiffness

00:10:59 - How Loose Fascia Affects Circulation and Detoxification

00:11:11 - The Diaphragm's Role in Overall Body Tension

00:11:25 - Effects of Chest Breathing on Hormones

00:11:46 - Consequences of Prolong Elevated Cortisol Levels

00:12:14 - Benefits of Deep Belly Breathing

00:12:32 - Building a Sustainable Belly Breathing Habit

00:12:58 - Awareness Check: Where Are You Breathing From?

00:13:19 - Exercise: Identifying Your Breathing Pattern

00:13:47 - Technique: Deep Belly Breathing Exercise

00:14:57 - Training Your Diaphragm Through Practice

00:15:09 - Habit Stacking for Belly Breathing

00:15:49 - Setting Reminders for Breathing Practices

00:16:08 - Introduction to Box Breathing Technique

00:16:44 - Diaphragm Release Techniques

00:17:48 - Humming Breath for Vagus Nerve Stimulation

00:18:11 - The Importance of Breathing for Health and Vitality

00:18:30 - Personal Experience with Belly Breathing

00:18:44 - Conclusion: The Healing Power of Breath

00:19:08 - Closing Remarks and Encouragement

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!

#oralhealth #wellness #health 

Dr. Staci Whitman:

IG: @doctor_staci

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Show Notes:

00:00:00 - Welcome to the Show

00:00:09 - Oral Microbiome & Systemic Health

00:01:48 - Signs of Gum Disease

00:03:04 - Oral Pathogens & Cancer

00:04:18 - Oral Bacteria & Brain Health

00:06:00 - Oral Probiotics & Salivary Testing

00:08:30 - Improving Oral Health Timeline

00:11:33 - Kissing & Bacteria Exchange

00:13:34 - Tongue Scraping Benefits

00:15:31 - At-Home Blood Testing

00:18:39 - Causes of Bad Breath

00:20:59 - Ketone & Periodontal Breath

00:22:34 - Floss vs. Water Picks

00:25:23 - Brushing Techniques

00:27:31 - Mouth Breathing & Dental Health

00:30:02 - Red Light Therapy & Dental Tools

00:33:11 - Sleep Apnea & Airway Issues

00:35:12 - Myofunctional Therapy

00:36:53 - Diet & Jaw Development

00:40:51 - Early Treatment for Children

00:43:33 - Retainers & Orthodontics

00:46:40 - Breathing & Jaw Expansion

00:50:03 - Toothpaste Choices

00:53:34 - Hydroxyapatite Benefits

00:56:50 - Prebiotics in Toothpaste

00:59:31 - Antimicrobial Products Use

01:01:01 - Functional Dentistry Institute

01:03:42 - Guest Introduction & Closing

Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing 1–2% annually in younger populations, how seed oils and ultra-processed foods disrupt gut health and fuel chronic inflammation, and the role of gut microbiota and inflammation in cancer risk.

#seedoils #guthealth #cancer 

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Show Notes:

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.

#nutrients #diet #wellness 

Dr. Sarah  

IG: @drsarahballantyne

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Show Notes:

90% of Americans are deficient in four essential nutrients

Expert guest: Dr. Sarah, Nutrition Specialist

Shocking nutrient deficiency statistics revealed

Vitamin D Insights 100% of people don't get enough from food alone

Recommended sources include sunlight, supplements, fortified foods

Potassium Breakdown 97.8% of people are low in this essential mineral

Best food sources: bananas, sweet potatoes, spinach, beans

Vitamin E Analysis 96% aren't getting sufficient amounts

Powerful antioxidant protecting cellular health

Found in nuts, seeds, avocados, vegetable oils

99.2% are deficient in dietary fiber

Sources include whole grains, legumes, fruits, vegetables

Seed Oils Discussion

Nutrient deficiency is more than avoiding extreme conditions

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors.

#health #energy #wellness

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===

Show Notes:

00:00:30 - Welcome to Heal Thyself

00:00:48 - Understanding Mitochondria and Aging

00:01:06 - The Role of Mitochondria in Energy and Immunity

00:01:47 - Importance of Mitochondria for Overall Health

00:02:15 - Mitochondria: Powerhouses of the Cell

00:03:03 - Mitochondria's Functions Beyond Energy Production

00:04:25 - Analogy: Mitochondria as a Power Plant

00:05:05 - Mitochondria's Connection to Cancer

00:07:07 - Factors Disruptting Mitochondrial Health

00:09:44 - Join the Dr. G Healys Health Community

00:10:12 - Environmental Disruptors Affect on Mitochondria

00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation

00:11:05 - The Impact of Diet on Mitochondrial Function

00:11:24 - Key Nutrients for Mitochondrial Health

00:11:38 - The Role of Hormones in Mitochondrial Biogenesis

00:11:58 - The Effects of Stress on Mitochondrial Function

00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction

00:13:55 - Importance of Mitochondrial Autophagy

00:14:35 - Enhancing Lifespan Through Mitophagy

00:15:21 - Exercise as a Key Factor for Mitochondrial Health

00:16:06 - Nutritional Strategies to Support Mitochondria

00:17:02 - Emerging Therapies for Mitochondrial Optimization

00:18:10 - The Role of Sleep in Mitochondrial Function

00:19:05 - Managing Stress for Better Mitochondrial Health

00:20:09 - Recap: Key Factors Influencing Mitochondrial Health

00:20:40 - Actionable Steps to Improve Mitochondrial Function

00:21:10 - Upcoming Topic: Circadian Rhythms and Health

00:21:16 - Closing Remarks and Call to Action

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.

#anxiety #mentalhealth #wellness 

Dr. Nicole Cain @drnicolecain 

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Timestamps:

00:00:00 - Introduction to Anxiety and Healing

00:02:30 - Understanding Anxiety: Symptoms and Treatments

00:06:15 - The Role of the Body in Anxiety

00:10:00 - Exploring the Connection Between Anxiety and Past Experiences

00:15:30 - The Three-Step Process for Managing Anxiety

00:20:45 - Practical Techniques for Real-Time Healing

00:25:00 - The Importance of Somatic Work in Healing

00:30:15 - The Role of EMDR in Address Emotional Trauma

00:35:00 - Understanding the Gut-Brain Connection

00:40:30 - The Impact of Technology on Mental Health

00:45:00 - Conclusion: Empowerment Through Understanding Anxiety

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!

#superfoods #mentalhealth #wellness

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Show Notes:

00:00:24 - Welcome to the Heal Thyself Podcast

00:00:53 - The Importance of Mental Health Awareness

00:01:15 - Mental Health Statistics and Growing Concerns

00:02:00 - Holistically Approaching Mental Health

00:02:26 - The Impact of Diet on Mental Health

00:03:02 - Nutrient-Dense Foods vs. Process Foods

00:03:44 - Key Nutrients for Brain Health

00:04:04 - Introduction to the Top 10 Foods for Mental Health

00:04:28 - Leafy Greens: The Top Food for Mental Health

00:05:02 - Nutritional Benefits of Leafy Greens

00:08:32 - Join the Dr. G Community for Updates

00:08:46 - Introduction to Berries as a Key Food

00:09:00 - Antioxidant Benefits of Berries

00:09:33 - Berries and Cognitive Health

00:10:08 - The Importance of Walnuts for Brain Health

00:10:24 - Introduction to Omega 3s and Brain Health

00:11:09 - Importance of Fermented Foods for Gut Health

00:12:24 - Connection Between Gut Health and Mood Regulation

00:13:17 - Benefits of Dark Chocolate for Brain Function

00:14:32 - Role of Legumes in Mental Health

00:16:02 - Avocado's Impact on Brain Function and Mood

00:17:47 - Advantages of Whole Grains for Mental Health

00:18:36 - Benefits of Sweet Potatoes for Reducing Depression

00:19:34 - Meal Plan for Better Brain and Mental Health

00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions

00:21:39 - Importance of Food Choices

00:21:56 - Encouragement for Small Changes

00:22:09 - Closing Remarks

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain.

Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing. 

Nicole Sachs

Instagram: @nicolesachslcsw

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Show Notes:

00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches

00:01:03 - Connection Between Chronic Pain and the Mind

00:02:46 - Nervous System Dysregulation and Pain

00:05:52 - Types of Pain and Their Treatment

00:09:35 - Emotional Responses and Chronic Pain

00:11:31 - Repressed Emotions and Physical Pain

00:13:33 - Family Dynamics and Migraines

00:18:32 - Emotions and Their Physical Manifestations

00:21:32 - Mind-Body Medicine Insights

00:26:28 - Pain and Internal Signals

00:28:19 - Mechanisms of Pain and Emotion

00:30:16 - Unacknowledged Emotions in Chronic Pain

00:31:54 - Emotional Triggers in Pain Perception

00:33:13 - Vulnerability and Healing Chronic Pain

00:35:28 - The Connection Between Pain and Attention

00:37:33 - Emotional Needs and Physical Pain

00:41:41 - Chronic Pain and Emotional Connections

00:45:06 - Movement's Role in Pain Recovery

00:48:55 - Emotional Reservoirs and Pain

00:50:32 - Journal Speak as a Healing Tool

00:53:50 - Long Covid and Chronic Symptoms

00:58:18 - The Fire Alarm Analogy for Chronic Pain

01:03:29 - Mold Toxicity as a Health Concern

01:05:57 - Fear, Stress, and Chronic Symptoms

01:08:54 - Introduction to "Mind Your Body" Book

01:11:42 - Encouraging Curiosity in Healing

01:12:28 - Pre-Order Details for "Mind Your Body"

01:13:32 - Closing Remarks

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience.

#addiction #recovery #wellness 

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===

Show Notes:

00:00:00 - Overview of Addiction and Its Growing Impact

00:00:25 - Introduction to the Episode and the Concept of Somatics

00:00:58 - Misconceptions About Addiction and Its Complexity

00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic

00:01:47 - Importance of Understanding the Mechanisms of Addiction

00:02:10 - Introduction to a New Perspective on Addiction

00:02:34 - Defining Addiction and Its Connection to the Nervous System

00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine

00:03:57 - The Role of the Brain and the Reward System in Addiction

00:05:08 - The Impact of Shame on Individuals with Addiction

00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions

00:11:15 - Joining the Dr. G Healelf Community

00:11:28 - Discussion on Relapse Rates in Addiction

00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment

00:12:17 - Overview of Substance Addictions and Their Impact

00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping

00:13:42 - The Universality of Addiction and Its Effects

00:14:38 - Conventional Medical Perspectives on Addiction

00:15:46 - Personal Experience with Addiction and Recovery

00:17:20 - The Role of Anxiety in Addiction

00:18:21 - Journey of Self-Discovery and Healing

00:19:54 - The Somatic Perspective on Addiction

00:20:52 - Understanding Addiction as a Response to Internal Unease

00:21:59 - Understanding Addiction and Its Connection to Trauma

00:22:13 - The Role of the Nervous System in Addiction

00:22:39 - Different Responses to Trauma: Success vs. Addiction

00:23:22 - The Pain Behind Success and Addiction

00:23:49 - Introduction to Polyvagal Theory and Addiction

00:24:09 - Dysregulation and the Cycle of Addiction

00:24:44 - Emotions Stored in the Body and Their Impact

00:25:05 - The Importance of Somatics in Treatment

00:25:33 - Viewing Addiction Through a Somatic Lens

00:26:00 - The Connection Between Addiction and Repressed Emotions

00:27:14 - Starting Your Journey with Breath Work

00:27:47 - Ground Yourself with Breathing Techniques

00:28:25 - The Importance of Feeling Anxiety

00:28:45 - Daily Body Connection Practices for Recovery

00:29:00 - Building Trust with Your Body Over Time

00:29:39 - Understanding Emotional Triggers in Addiction

00:30:05 - Movement Practices to Release Energy

00:30:43 - The Healing Power of Touch and Ground Connection

00:31:08 - The Role of Nature in Healing Addiction

00:31:26 - Research Supporting Somatics and Addiction Recovery

00:31:47 - Neuroscience of Somatics and Its Effect on the Brain

00:32:13 - Understanding the Power of Somatics in Addiction

00:32:42 - Simple Breathing Exercise for Connection

00:33:39 - The Importance of Reconnecting with Yourself

00:33:54 - Sharing the Show for New Perspectives on Addiction

00:34:24 - Encouragement to Use Practices and Support the Show

00:34:37 - Closing Remarks and Gratitude

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.

Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.

#addiciton #wellness #health 

 Michael Chernow

IG: @michaelchernow

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===

00:00:00 - Introduction to Michael Chernow's Story

00:00:02 - Overcoming Addiction: A Journey to Success

00:00:32 - Transition from Addiction to Purpose

00:01:10 - Family Values and Lifestyle Changes

00:02:40 - Seeking Escape from Pain

00:05:04 - A Cry for Help: A Turning Point

00:08:33 - The Overdose Experience

00:11:14 - Realizing the Need for Change

00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror

00:14:47 - Surrender: Turning My Life Over to a Higher Power

00:16:30 - Morning Routine: Starting the Day Right

00:23:29 - Importance of Community in Recovery

00:25:30 - Movement and Nutrition's Role in Sobriety

00:28:21 - My Journey into Movement and Mindfulness

00:35:59 - Joining the Dr. G Community for Health Tips

00:40:14 - Living in the Present and Making the Most of Today

00:42:35 - Insights on Sleep Patterns and Productivity

00:43:44 - Discussing the Challenges of Waking Up Early

00:45:29 - Traveling and Maintaining Sleep Discipline

00:49:34 - Introduction of Creature Sleep Product

00:51:25 - The Journey from Addiction to Entrepreneurship

00:55:13 - Launch of the Meatball Shop

00:56:55 - Transition from Restaurants to Wellness

00:59:58 - Shifting Focus to Wellness and Creating a Brand

01:03:05 - Nutritional Benefits of My Oatmeal Brand

01:04:33 - Giving Back: Supporting Addiction Recovery

01:06:01 - The Life-Changing Power of Simple Habits

01:07:10 - Final Thoughts on Change and Commitment

01:10:19 - Embracing Your Strengths in a Diverse World