In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion.

#wellness #spirtuality #podcast

Naz Perez

Instagram @NAZPEREZ

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Show Notes:

Discussion of hormone imbalances and estrogen dominance

Exploration of gut health issues including SIBO and IMO

The connection between anxiety, gut health, and the vagus nerve

Importance of testing hormone levels in conventional medicine

Using movement and dance as therapy

Processing emotions through music (classical music for sadness, Tchaikovsky for anger)

Impact of community on personal health and wellness

Discussion of emotional repression (anger in women, sadness in men)

Changes in the industry due to social media and AI

Future of creative work and authenticity

Movie recommendations

Personal experiences as a Latina in entertainment

Alien Activity in New Jersey

The Cassiopean Experiment

Human evolution speculation

Discussion of consciousness and personal agency

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Hosted by Doctor Christian Gonzalez N.D.

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Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life.

#community #wellness #lonliness

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Timestamps:

00:00:00 - Importance of Community and Social Connection

00:00:59 - Practical Steps to Rekindle Relationships

00:01:42 - Evolutionary Roots of Social Bonds

00:02:37 - Importance of Knowledge Transfer in Communities

00:03:34 - Biological Imperative of Social Bonds

00:04:12 - Role of Oxytocin in Social Connections

00:04:59 - Managing Stress Through Social Connections

00:08:06 - Shift from Close-Knit Communities to Individualism

00:09:04 - Importance of Face-to-Face Interactions

00:09:58 - Health Risks Associated with Social Isolation

00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems

00:12:26 - Building Community for Better Health

00:13:52 - Leveraging Technology for Relationships

00:14:29 - Understanding the Loneliness Epidemic

00:15:15 - You Deserve Community and Connection

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Hosted by Doctor Christian Gonzalez N.D.

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Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations.

#mold #newhome #wellness

Christine Cimabue

IG: holistichomes.bychristine

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Timestamps:

00:00:03 - Introduction and Context of New Builds

00:00:28 - Can New Builds Be Moldy?

00:01:34 - Custom Builds vs. Master Plan Communities

00:02:56 - Prioritizing Occupant Health

00:04:53 - Energy Efficiency vs. Aesthetics

00:06:39 - Customization for Healthy Homes

00:09:02 - Communicating Expectations to Architects

00:11:10 - Myths About Older Homes and Mold Resistance

00:14:10 - Quality of Framing Lumber Over the Decades

00:15:23 - Challenges with Indoor Air Quality in New Homes

00:16:53 - Importance of Air and Water Filtration

00:18:34 - Certification for Architects and Builders

00:19:43 - Role of Building Biologists in Home Building

00:22:07 - Questions to Ask Architects and Contractors

00:23:34 - Understanding EMFs and Their Impact on Home Health

00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals

00:30:06 - The Impact of Home Clutter on Mental and Physical Health

00:33:11 - Discussion on Building Materials: Wood vs. Concrete

00:36:09 - Analysis of Homes Surviving the Palisades Fire

00:38:29 - Personal Experience with Mold and Its Effects

00:40:56 - Creating a Leak Management Plan for Homes

00:45:15 - Managing Humidity Levels to Prevent Mold

00:48:20 - Importance of Advocacy in Home Building

00:50:24 - Emotional Investment in Home Building

00:52:07 - Resources for Homeowners: Instagram and Upcoming Book

00:54:23 - Conclusion and Encouragement for Future Homeowners

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Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of wearable tech!

#applewatch #pfas #toxic 

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Timestamps

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In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits.

#addiction #selfgrowth #wellness 

Dr. Adi Jaffe 

IG: @dradijaffe

====

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====

Timestamps:

00:00:04 - Introduction to the Guest and New Book

00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits

00:07:10 - The Impact of Pornography on Relationships and Intimacy

00:12:22 - Understanding Compulsive Porn Use and Potential Addiction

00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations

00:25:18 - The Impact of Phone Usage on Society and Personal Habits

00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention

00:35:35 - The Psychology Behind App Engagement and Digital Distractions

00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts

00:45:17 - The Role of Accountability and Relationships in Personal Growth

00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships

00:55:57 - Effective Communication Techniques for Emotional Awareness

01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction

01:03:39 - Introduction of the Book Unhooked and Where to Find It

01:06:04 - Closing Remarks and Appreciation for the Discussion

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits.

#addiction #selfgrowth #wellness 

Dr. Adi Jaffe 

IG: @dradijaffe

====

Thank You To Our Sponsors!

Puori 

Head to www.puori.com/DRG and use promo code: DRG

Jaspr

Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.

Cornbread Hemp 

Just head to cornbreadhemp.com/DRG and use code DRG at checkout. 

====

Timestamps:

00:00:04 - Introduction to the Guest and New Book

00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits

00:07:10 - The Impact of Pornography on Relationships and Intimacy

00:12:22 - Understanding Compulsive Porn Use and Potential Addiction

00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations

00:25:18 - The Impact of Phone Usage on Society and Personal Habits

00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention

00:35:35 - The Psychology Behind App Engagement and Digital Distractions

00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts

00:45:17 - The Role of Accountability and Relationships in Personal Growth

00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships

00:55:57 - Effective Communication Techniques for Emotional Awareness

01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction

01:03:39 - Introduction of the Book Unhooked and Where to Find It

01:06:04 - Closing Remarks and Appreciation for the Discussion

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health.

#hair #hairloss #womenshealth

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Timestamps:

00:00:00 - Introduction to Hair Loss in Women

00:00:41 - Overview of Hair Thinning Causes and Solutions

00:01:46 - Types of Hair Thinning and Their Causes

00:02:46 - The Hair Growth Cycle Explained

00:03:26 - The Role of Hydration and Electrolytes

00:05:27 - Joining the Dr. G Health Community

00:06:36 - Holistic Solutions for Thicker Hair

00:08:05 - Foods to Avoid for Healthier Hair

00:09:20 - Topicals and Shampoos to Support Hair Growth

00:10:42 - Collagen Supplements: Do They Work?

00:11:34 - Combining Red Light Therapy with PRP

00:12:37 - Daily Scalp Massage Techniques

00:13:10 - Start with Small Changes for Hair Health

00:13:39 - Closing Remarks and Support for the Show

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth.

#wellness #mentalhealth #growth

MELD

www.MELD.community

www.MELD.community/prime

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===

Timestamps:

0:00 - Introduction about men's mental health challenges and why

current approaches aren't working

3:45 - Discussion about how men have been trained to disconnect from

emotional and somatic experiences

7:30 - Our Place sponsor segment

8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment

11:00 - Discussion about how women can support their male partners

emotional growth

15:45 - Why men's groups are powerful for healing and emotional safety

20:30 - Discussion about how mothers can raise emotionally healthy sons

24:15 - How fathers can be better parents through personal transformation

28:00 - Discussion about father wounds and their impact on men

33:15 - How emotional awareness affects intimate relationships

37:30 - Introduction to the Meld retreat and what makes it unique

42:00 - Discussion about the lasting changes men experience after the retreat

45:30 - Details about the upcoming retreat in Joshua Tree (February 27

- March 2)

48:00 - Closing remarks and website information (meld.community)

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Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being.

#alcohol #wellness #skincare

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Show Notes:

00:00:00 - The Impact of Alcohol on Skin Aging

00:01:31 - Alcohol as a Major Factor in Rapid Aging

00:02:31 - Statistics on Alcohol Consumption and Awareness

00:04:21 - How Alcohol Causes Dehydration and Skin Damage

00:07:04 - Collagen Production and Alcohol Consumption

00:09:51 - Oxidative Stress and Its Impact on Skin Aging

00:11:49 - The Role of the Liver in Skin Health

00:13:27 - Benefits of Quitting Alcohol for Skin Health

00:15:24 - Practical Tips for Reducing Alcohol Intake

00:17:21 - Exploring Non-Alcoholic Alternatives

00:19:50 - Embracing Natural Beauty and Glow

00:20:07 - Conclusion and Call to Action

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

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Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality!

#lafires #losangeles #wellness

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===

Timestamps:

00:00:04 - Introduction to the LA Fires and Air Quality Concerns

00:00:30 - Expert Introduction: Air Quality Research at UC Davis

00:01:18 - Impact of Burning Homes on Air Quality

00:02:32 - FEMA's Cleanup Process and Health Risks

00:03:15 - Returning to Burn Areas: Safety Precautions

00:08:25 - Monitoring Air Quality During Fires

00:09:51 - Understanding Smoke and Chemical Emissions from Fires

00:10:41 - Understanding the Air Quality Index (AQI)

00:10:53 - Real-Time Air Quality Monitoring with Purple Air

00:12:34 - Effects of Wind on Smoke Dispersion

00:13:51 - Role of Ocean Winds in Smoke Dispersion

00:14:31 - Concerns About Long-Term Health Effects

00:15:16 - When to Wear Masks During Smoke Exposure

00:15:41 - Importance of Air Purifiers

00:16:49 - Guidelines for Opening Windows During Smoke

00:17:44 - Effects of Rain on Fire and Air Quality

00:18:55 - Health Risks for Those Exposed to Smoke

00:19:51 - Importance of Avoidable Ash Exposure

00:20:19 - Climate Change and Its Relation to Fires

00:21:03 - Causes of Increased Fire Risks Due to Climate Change

00:22:36 - Practical Interventions for Personal Safety

00:23:02 - Inquiry About Future Lectures and Press

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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