The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked.

Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance.

First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity

Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes

Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals

Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain

Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow

If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion.

Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Interested in connecting with Deborah? Visit https://genesisgold.com

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Hosted by Doctor Christian Gonzalez N.D.

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Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success? 

This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child. 

Parenting theories discussed in this episode:

Attachment Theory: Focuses on infant-caregiver bonding shaping development

Behaviorism: Uses rewards and consequences to encourage/discourage behaviors

Cognitive Development Theory: Kids construct mental models of the world through experiences. 

Social Learning Theory: Kids observe and imitate attitudes and behaviors

Ecological Systems Theory: Child development is influenced by broader social and environmental factors. 

Authoritative Parenting: High responsiveness with clear boundaries and expectations from parents.

Montessori Method: Child-led learning by encouraging independence and respect for a child's natural psychological development.

Gentle Parenting:  Parents lead with empathy, respect, understanding, and boundary setting.

As Dr. G describes, daily accumulated stressors like lack of emotional attunement, warmth and autonomy-support early on can have significant impacts. However, by using a more Supportive Parenting style, you will see a numerous benefits in your children and even yourself including:

Tune into this episode to upgrade your parenting approach and family dynamic. Walk away with insights on how gentle parenting benefits kids in the short and long-term when it comes to behavior, mental health, relationships and beyond. It's time to challenge assumptions and lead with an open heart.

Reference: Noll LK, Clark CAC, Skowron EA. Multigenerational links between mothers’ experiences of autonomy in childhood and preschoolers’ respiratory sinus arrhythmia: Variations by maltreatment status. Dev Psychopathol. 2015;27(4pt2):1443-1460.

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LMNT

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including:

Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the world and your purpose within it. 

Robert Edward Grant is a modern polymath known for illuminating sacred geometry, mathematics, art and music. Successful entrepreneur and bestselling author of "Philomath," Robert's insights have illuminated hidden patterns in ancient artwork and the very structures of our reality.

Tune in now to this transformative episode that bridges science, spirituality and the arts. Discover how everything is connected as we explore the depths of the universe with Robert Edward Grant.

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it.

Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating.

Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the emotional eating cycle and start a journey to holistic wellbeing.

Tune in as Dr. G helps you transform your relationship with food and yourself. This episode of the HTS podcast delivers compassionate yet scientific insights to end the grip of emotional eating.

For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/

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Needed 

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Hosted by Doctor Christian Gonzalez N.D.

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In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron."

Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being.

Throughout the conversation, Darin shares invaluable insights and practical tips on how to mitigate our exposure to these hidden dangers. He emphasizes the importance of reading labels, opting for natural and organic alternatives, and adopting healthier lifestyle choices. Darin delves into topics such as the significance of balanced hormones, the power of superfoods, and the necessity of cycling on and off herbs for optimal health.

Join us for an eye-opening discussion that will challenge your perspective on everyday conveniences and empower you to make informed choices for a healthier, more sustainable future.

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Hosted by Doctor Christian Gonzalez N.D.

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Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing.

Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss.

Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode. 

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Puori 

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LMNT

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Hosted by Doctor Christian Gonzalez N.D.

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In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine.

George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress.

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Birch

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Hosted by Doctor Christian Gonzalez N.D.

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/https://www.instagram.com/doctor.gonzalez/

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long.

We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food.

Did you know that up to 75% of Americans are dehydrated? It's a shocking statistic that many of us aren't aware of. This episode sheds light on the subtle and not-so-subtle signs of dehydration, from frequent headaches and dry skin to more serious issues like memory problems and weakened immunity.

Also, there's a buzz going around about adding salt to water for better hydration. We see it all over social media, with many swearing by its benefits. But is this practice backed by science? I'm here to provide you with the facts.

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Momentous 

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In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years.

Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life.

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Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School.

It’s Emily’s mission to help you get happy, healthy and hot.

Hear more from Emily at https://link.chtbl.com/whythis 

===

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  

Nuzest

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Puori 

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AquaTru 

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Needed 

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Hosted by Doctor Christian Gonzalez N.D.

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Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. 

What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. 

Dive into the knowledge bomb and learn about how the your Vagus nerve is:

Needed 

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BiOptimizers

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Momentous 

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Birch

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Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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