In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research.

Click here for creatine and aminos

Click here for whey protein

Show Notes:

-Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues

-Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day

-Types of protein powders: whey, casein, and plant-based proteins

-Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery

-Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability

-Creatine Supplementation

-Amino Acid Supplementation

===

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

AquaTru https://aquatru.com and use code DRG for 20% off all products.

===

Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity.

In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness.

Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management.

===

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

===

Visit https://energybits.com/ and use code DRG For 20% off.

===

Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results.

From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine.

Show Notes:

-Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth

-Vitamin C: Antioxidant properties and role in collagen production

-Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function

-Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction

-Zinc: Role in acne management and skin repair

-Biotin (Vitamin B7): Benefits for hair, nail, and skin health

-Probiotics: Studies on improved atopic dermatitis and acne symptoms

-Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement

-Ceramides: Research on improved barrier function and moisture retention

-Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products

References:

https://www.refinery29.com/en-us/skincare-products-you-dont-need

Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176.

===

Thank you to our sponsors!

Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. 

Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G at instagram.com/doctor.gonzalez/

https://www.instagram.com/doctor.gonzalez

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.

Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.

Show Notes:

-The hidden root causes of PCOS beyond blood sugar dysregulation

-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens

-Why insulin resistance testing is often missed in PCOS diagnosis

-The role of testosterone in women's health and optimal ranges

-How environmental toxins like plastics disrupt both estrogen and androgen hormones

-The link between over-exercise, undereating and amenorrhea/loss of period

-Balancing exercise stress with proper nutrition for menstrual cycle health

-The importance of resistance training for women's hormone, bone and muscle health

-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden

-Best foods and strategies for optimizing gut health in Hashimoto's

-Top environmental toxin to eliminate for hormonal health

-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones

-Best soluble and insoluble fiber sources for improving elimination

Optimizing liver detoxification with glutathione-boosting foods and bitter herbs

===

Thank you to our Sponsors!

AirDoctor  https://airdoctorpro.com and use code DRG for 20% off

Echo Water https://theswellscore.com and use code DRGWATER for 20% off. 

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure.

Show Notes:

-Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one)

-Reasons for getting root canals: infection, deep decay, physical trauma

-Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha

-Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection

-The problem with root canals: bacteria and yeast may still live in the root canal after the procedure

-Study linking undetected tooth infections to a 2.7 times higher risk of heart attack

-Bacteria from the mouth found in heart disease plaques

-Cavitation surgery and zirconia implants as safer options

References:

Association of Endodontic Lesions with Coronary Artery Disease

Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges

===

Thank you to our sponsors!

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. 

===

Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living.

Show Notes:

-The impact of excessive screen time on children's development and mental health

-Importance of active learning and engagement over passive screen consumption

-Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism)

-Potential causes: toxin exposure, poor nutrition, lack of outdoor activity

-The role of the "sanitization hypothesis" and its impact on the microbiome

-Preparing for a healthy pregnancy and parenthood

-Taking ownership of health decisions and making mindful choices

-The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep

-The dramatic rise in autism rates and the lack of definitive causes

-Environmental toxins and their potential link to autism (BPA, plastics, chemicals)

-The importance of building resilience in children through a healthy lifestyle

-Small changes can make a significant difference (e.g., avoiding canned foods with BPA)

===

Thank you to our sponsors!

BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  

Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 

Lumen lumen.me and use code DRG for $100 off your order.

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture.

Show Notes:

-Recap of the epic rap battle between Drake and Kendrick Lamar in May.

-Exploring the Deeper Meaning in the feud.

-Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process.

-Analyzing Drake's journey from authenticity to embodying a persona for external validation.

-Emphasizing the importance of integrity and self-acceptance in navigating life's challenges.

===

Thank you to our Sponsors!

Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 

Purity PurityCoffee.com and use code DRG for 30% off your first purchase.

===

Be sure to like and subscribe to #HealThySelf

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Visit https://www.elm.health/ to work directly with Dr. G.

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases.

In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives.

Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety.

From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences.

With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function.

===

Thank you to our sponsors!

Momentous https://livemomentous.com and use code DRG for 15%.

Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.

Echo Water https://theswellscore.com and use code DRGWATER for 20% off.

===

ELM

Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.

Show Notes:

Understanding Allergies: Causes, Symptoms, and Common Allergens

Genetic and environmental factors contributing to allergies

Type I hypersensitivity reaction and the role of IgE antibodies

Common allergens: environmental, food, insect, drug, and contact allergens

The Overflowing Cup: Why Allergies Worsen Over Time

Toxic burdens: environmental toxins, home toxins, inflammatory foods

The impact of stress on the immune system's capacity

Conventional Allergy Treatments: Effectiveness and Side Effects

Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids

Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk

The Naturopathic Approach: Treating the Whole Person and Getting to the Root

Reducing the toxic burden

Balancing the Th1 and Th2 immune response

Healing the Gut: A Four-Step Process

Recommended Resources and Further Reading:

https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/

===

Thank you to our sponsors!

AquaTru https://aquatru.com and use code DRG for 20% off all products.

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Visit https://www.elm.health/ to work directly with Dr. G.

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.

Resources and Accessing Dr. Fong's Expertise:

The Clean Skin Eczema Guide

Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off

Get the CleanSKIN Kit use HEALTHYSELF for 10% off

Show Notes:

Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine

The Rise of Eczema and Atopic Diseases: Exploring the Root Causes

Microbial Imbalances and the Gut-Skin Axis

Toxic Burden and the Hapten-Atopy Hypothesis

Leaky Gut and Leaky Skin

Poor Nutrition and Lifestyle Factors

The Emotional Component: Anger, Resentment, and Unresolved Trauma

Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s

Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites

Common Heavy Metals Implicated in Eczema

The Prevalence of Mold and Mycotoxin Exposure

Identifying and Addressing Parasitic Infections

The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification

Topical Remedies for Eczema Relief:

Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation

Topical Probiotics: Clinical Evidence for Reducing Eczema Severity

The Clean Skin Kit: A Comprehensive Solution for Eczema Management

Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing

===

BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  

Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 

LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

===

Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez