September 22, 2025

Skin Doctor: Acne, Eczema & Wrinkles Are Nervous System Problems | ft. Keira Barr HTS w/ DrG #418

54 minutes

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Episode Description:

Expensive skincare not working? Your breakouts keep coming back? You’re treating the wrong thing.

Dr. Keira Barr is a board-certified dermatologist and pioneer in psychodermatology who diagnosed her own melanoma — and discovered that the real culprit behind most skin struggles isn’t bacteria, hormones, or even genetics. It’s your nervous system, stuck in stress mode.

Inside this episode, you’ll discover:

• The stress–skin pipeline: Why cortisol breaks down collagen faster than age.

• Acne + anxiety: 75% of acne sufferers also struggle with stress — and why flare-ups mirror your emotions.

• Eczema, psoriasis & hives decoded: The specific emotions tied to each, from grief to suppressed anger.

• Skin as armor: How trauma imprints on your skin, even decades later.

• The 2-minute ritual: A self-touch practice that activates oxytocin and calms your skin from the inside out.

• Generational echoes: Why mom’s stress during pregnancy predisposes babies to eczema.

• The vacation effect: Why your skin clears when you leave your stress behind — not because of creams.

• The shame loop: How picking and prodding are coping strategies, not bad habits.

• Beauty, redefined:

“Why would I be anti anything about myself? Beauty is acceptance of who we are in our skin.”

This isn't about adding more steps to your routine. It's about understanding that your skin is your nervous system's billboard. Dr. Barr shows you how to address the root cause of inflammation from the inside out. Stop fighting your skin and start listening to it. Your clearest complexion is waiting on the other side of nervous system regulation.

Find Keira Barr here:

Instagram

Website

Timestamps:

0:00 - Intro

1:34 - Why Product Cycling Doesn't Work if Your Nervous System is Dysregulated

3:36 - Cortisol: The Number One Collagen Destroyer

4:13 - 75% of Acne Sufferers Struggle With Anxiety

5:49 - Dr. Kira Bar's Personal Journey: From Skin Shame to Psychodermatology

11:09 - How Your Nervous System Creates a Highway to Your Skin

15:00 - The Emotional Language of Skin Conditions

21:08 - Eczema in Children: The Family Nervous System Connection