Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.

In this episode, I discuss:

•  The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves.
•  The value of introspection and self-awareness.
• The concept of pacing in life for nervous system regulation.

This episode is particularly insightful for anyone looking to understand the deeper aspects of their mental and physical health and seeking practical ways to improve their overall well-being through mindfulness and self-awareness. Tune in to explore how embracing a slower pace can lead to significant personal growth and healing.

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Submit your Question for Grace to answer on the podcast
• Work with me in therapy or coaching
• FREE Chronic Pain Relief Starter Kit
• 6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website

Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.

In this episode, we discuss:

• Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.
• A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building healthy habits.
• The idea of 'messy action' in self-care, emphasizing the importance of experimentation and personalization in wellness practices.
•  A discussion on perfectionism and people-pleasing, exploring how these traits relate to stress responses and impact our self-care routines.
•  Insights on navigating the journey of self-care, especially when dealing with chronic symptoms or trauma, and how understanding our individual needs and responses is crucial.

Join us as we unravel the layers of self-care, stressing the importance of understanding ourselves better to cultivate habits that truly nurture our mental, physical, and emotional health. Whether you're seeking strategies to manage stress or insights into holistic wellness, this episode offers valuable perspectives on taking care of ourselves in the most authentic way.

CONNECT WITH KAYLIN:
Kaylin is a licensed marriage and family therapist, yoga teacher, and general wellness fanatic. Her passion is to teach high achievers and perfectionists how to take the effing break they deserve and build a lifestyle that actually supports rest and recovery... while allowing them to still get shit done. Follow her on IG at @kzabswellness.

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Submit your Question for Grace to answer on the podcast
• Work with me in therapy or coaching
• FREE Chronic Pain Relief Starter Kit
• 6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website

Welcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and spiritual health are intertwined, and where your journey through life's challenges is met with kindness and understanding. This podcast is my heartfelt mission to share groundbreaking yet not widely known principles of healing, rooted in science and research. It's a space where I want you to know that enduring healing is within reach, and suffering isn't a perpetual state.

In this podcast, we'll explore the essence of holistic healing, breaking down what it means in practical, accessible ways that won't overwhelm you or strain your resources. This podcast is more than just a platform; it's a haven for rediscovering or reinventing yourself, a place where you can find solace and direction.

As a trained holistic psychotherapist, yoga therapist, nervous system coach, and more, I bring a wealth of knowledge and personal experience to this journey. I'm here to share inspiring stories of resilience and recovery, offering you science-based tools for healing. This podcast has been a dream long in the making, and I'm thrilled to finally bring it to life, sharing the wisdom I've gained from mentors and leaders in therapy, healing, and spirituality. Join me in this journey of healing and self-discovery.

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Submit your Question for Grace to answer on the podcast
• Work with me in therapy or coaching
• FREE Chronic Pain Relief Starter Kit
• 6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website