In season four of the 'To Health With That' podcast, hosted by naturopathic doctor Amy Noozle, the focus shifts to understanding and combating fatigue, with a specific emphasis on adrenal fatigue. This episode discusses the importance of healing your adrenals from phase two (tired but wired) or phase three (burning down) without the immediate use of adrenal hormones or supplements, reserving such treatments for more severe cases. Doctor Neuzil emphasizes lifestyle changes as a crucial step towards adrenal recovery, advocating for consistent sleep schedules, reducing screen time before bed, ensuring exposure to bright light in the morning, and adjusting dietary habits to support adrenal health. The significance of mindset and doing less than one is capable of to avoid further stress on the adrenals is highlighted as the hardest yet most vital part of recovery. The episode promises to cover supplements in the following installment.GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.comFREE COURSE: MTHFR Basics: https://www.tohealthwiththat.com/free-tools⁠WEBSITE: https://tohealthwiththat.com/ AFFILIATE LINKS: I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4

STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5

FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt00:00 - Welcome to Season Four: Tackling Fatigue00:29 - Healing Your Adrenals: Lifestyle Over Supplements01:23 - Understanding Adrenal Fatigue: Tired but Wired to Burned Out02:25 - Adrenal Healing Lifestyle: From Sleep to Diet03:14 - Restoring Circadian Rhythm03:51 - Morning Light, Evening Dark04:33 - Water and Salt Balance04:58 - Adrenal Health Diet05:27 - Now Isn't The Time To Be A Marathoner06:47 - Mindset: The Key to Healing Adrenal Fatigue07:40 - Looking Ahead: Supplements for Adrenal Support