This episode discusses the importance of healing your adrenals from phase two (tired but wired) or phase three (burning down) without the immediate use of adrenal hormones or supplements, reserving such treatments for more severe cases.

Doctor Neuzil emphasizes lifestyle changes as a crucial step towards adrenal recovery, advocating for consistent sleep schedules, reducing screen time before bed, ensuring exposure to bright light in the morning, and adjusting dietary habits to support adrenal health.

The significance of mindset and doing less than one is capable of to avoid further stress on the adrenals is highlighted as the hardest yet most vital part of recovery. The episode promises to cover supplements in the following installment.

GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/

AFFILIATE LINKS:

I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4

STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5

FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt

QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

00:00 - Welcome to Season Four: Tackling Fatigue

00:29 - Healing Your Adrenals: Lifestyle Over Supplements

01:23 - Understanding Adrenal Fatigue: Tired but Wired to Burned Out

02:25 - Adrenal Healing Lifestyle: From Sleep to Diet

03:14 - Restoring Circadian Rhythm

03:51 - Morning Light, Evening Dark

04:33 - Water and Salt Balance

04:58 - Adrenal Health Diet

05:27 - Now Isn't The Time To Be A Marathoner

06:47 - Mindset: The Key to Healing Adrenal Fatigue

07:40 - Looking Ahead: Supplements for Adrenal Support