In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'

We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.

This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.

00:00 Introduction to Attachment Styles

00:42 Welcome to Millennial Mind

02:30 Understanding Secure Attachment

03:05 Exploring Anxious Attachment

05:32 The Avoidant Attachment Explained

08:38 Disorganised Attachment: A Complex Mix

12:20 Impact of Parenting on Attachment

16:02 Personal Reflections on Attachment Styles

18:16 Navigating Relationships with Different Attachment Styles

28:56 The Role of Secure Base in Relationships

31:02 Overcoming Anxious Attachment in Dating

31:28 The Role of Therapy in Secure Attachment

32:39 Exposure Therapy for Dating Anxiety

33:25 Understanding and Addressing Childhood Triggers

34:00 Trusting Your Intuition in Relationships

37:05 The Fear of Being Alone and Toxic Relationships

39:04 Repetition Compulsion and Childhood Wounds

40:35 The Pressure to Marry and Relationship Timelines

41:35 Attachment Styles in Friendships

44:23 Communicating in Friendships

47:53 Changing Attachment Styles with Parents

51:20 Grieving Unmet Needs and Building Resilience

53:09 The Journey to Secure Attachment

58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles

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