Dr Michelle on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/

YouTube: https://www.youtube.com/@thefoodeffectdr

THE FOOD EFFECT Website: www.thefoodeffect.co.uk

The Food Effect Diet books (available on Amazon worldwide): https://www.thefoodeffect.co.uk/books/

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Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify: 

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

 https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide 

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Michelle's Bio and background

Dr Michelle Braude qualified as a medical doctor (MBBS) at University College London (UCL). During her medical studies, she completed a BSc degree in Nutrition at King's College London.

Being passionate about nutrition and healthy living, soon after graduating she decided to set up her own nutrition practice, The Food Effect in 2012, which soon became hugely popular thanks to the results and success of many happy clients.

Michelle combines her knowledge in the fields of medicine and nutrition, as well as her passion for cooking and all things food, to help clients with medical conditions, as well as those looking to lose weight, improve their diet, and optimise their overall health and well-being.

Michelle also runs a popular online blog The Food Effect www.thefoodeffect.co.uk and she is regularly featured as an independent expert in The Times, The Daily Mail, The Telegraph, Hello! Magazine, Women's Health, Marie Claire, Healthy Diet, Byrdie Beauty and Healthy Food Guide Magazine.

She is the author of the bestselling book The Food Effect Diet, which was serialised by The Times UK in January 2018. She launched her second book, The Food Effect Diet Vegan in January 2020, and she is a Mum to 3-year old baby girl called Sienna (who is a food lover too!)

She recently launched a YouTube channel where she shares easy, delicious, healthy recipes, as well as science based nutrition advice to help people look, feel and be their best selves.