Learn today how you can heal your gut and restore your gut health naturally. Take your health in your own hands and discover the real solution to repairing your gut's health.

Welcome my guest, Rachel Scheer. She is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and also became certified in functional medicine. Rachel's journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine.

Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing. By learning how to "heal, instead of just deal". Shel has a virtual private-practice with a team of Registered Dietitians where she now specializes in addressing the root cause of chronic health conditions like Irritable bowel syndrome, autoimmunity, and weight-loss resistance. Rachel is passionate not just about healing and gut health, but also creating a life of abundance where she believes you truly can have it all.

This episode will give you the tools and insight to help you take control of your health and ultimately heal your gut and restore your gut health.

In this episode you will learn:

• Getting to the root cause of our health issues (which generally stem in the gut)
• The 3 big stressors that cause Dis-ease in the body
• Some key things to first remove to help repair the gut
• Removing the bad stressors in our life
• What causes inflammation in your gut
• Why you must heal gut before nourishing it (difference of gut healing and gut health)
• Mindset around food & diet culture and more

Episode mention:

Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic

For full show notes and episode resources head to: https://ericalippy.com/rachel-scheer/

Find our guest at:

• Rachel Scheer | Website , Facebook , Instagram , Scheer Madness Podcast
• Gut Health Repair Program

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