Heal Your Hormones with Dr. Danielle

April is my birthday month and I’m doing a special series to celebrate!

Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.

This weeks episode is all about the Luteal Phase, the fourth and final phase of your cycle. This is the most important phase for staying pregnant and setting the tone for a healthy pregnancy. Progesterone is the star of the show during this phase. Your focus should be on supporting progesterone during this time to improve fertility and reduce PMS symptoms. Tune in to learn exactly how to do that!

Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

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👉 Book a discovery call

👉 The PCOS Pregnancy Protocol

👉 Download your free Hormone Balancing Smoothie Recipe here

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Website

Instagram

Today’s Friday Chats episode is about when and how to use an OPK (Ovulation Predictor Kit) test. An OPK test can be a helpful tool when trying to get pregnant or gain clarity on when during your Menstrual Cycle you are ovulating. However, OPKs are NOT all created equal! It’s also important to know that PCOS can cause false positives. Tune in to learn what kind of OPK test I recommend and why, as well as how to know if you are getting false positives.

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👉 Book a Discovery Call: Practice Better

👉 The PCOS Pregnancy Protocol: https://www.drdanielledesroche.com/ppp

👉 Download your free Hormone Balancing Smoothie Recipe here: https://danielle-desroche.mykajabi.com/pcos-hormone-balancing-smoothie-recipe?preview_theme_id=2153249649

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Website: https://www.drdanielledesroche.com/

Instagram: https://www.instagram.com/drdanielle.nd/

April is my birthday month and I’m doing a special series to celebrate!

Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.

This weeks episode is all about the Ovulatory Phase. This phase is short and sweet, technically only one day. However you can incorporate the tips from this episode a few days before ovulation and a few days after to encourage healthy hormones and less PMS symptoms as you enter the final stage of your cycle, the Luteal Phase.

Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

👉 Book a discovery call: Practice Better

👉 The PCOS Pregnancy Protocol

👉 Download your free Hormone Balancing Smoothie Recipe here

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Website

Instagram

 It can be hard to know if your healthcare team is advocating properly for you. It’s difficult to feel like you are aren’t seeing eye-to-eye or that they may have different goals than you. If you are feeling frustrated and hopeless, it’s possible you don’t have the support system you need! In today’s Friday Chats episode, I’ll give you 5 ways to know if your doctor is in your PCOS corner. With the right help, you can regain control of your health!

👉 Download your free Hormone Balancing Smoothie Recipe here

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Website

Instagram

April is my birthday month and I’m doing a special series to celebrate!

Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.

This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido! 🎉

Tune in to learn how to sync your life with this phase of your cycle in order to support healthier hormones and easier periods.

Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

👉 Book a discovery call

👉 Download your free Hormone Balancing Smoothie Recipe here

---

Website

Instagram

 Do you ever feel overwhelmed by all the information out there regarding PCOS? It can leave you wondering where to even start! In today’s Friday Chats, I’m answering where I think you should start and that’s with breakfast! I’m sharing 5 tips to perfecting the PCOS breakfast that will help to balance blood sugar, reduce brain fog, increase energy levels, and help with weight loss. These tips will help to take the guesswork out of breakfast and start your day with balanced hormones!

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👉 Download your free Hormone Balancing Smoothie Recipe here

Website

Instagram

April is my birthday month and I’m doing a special series to celebrate! 🎉

Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.

We’re kicking off the first episode by covering everything you need to know about the Menstrual Phase- day 1 of your cycle beginning with the first day of your period. This phase is often referred to as Winter because it is the time in your cycle to rest and reflect. You are more likely to experience lower energy levels and less productivity, creativity, and ambition. Tune in to learn how you can feel your best during this phase!

Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

👉 Book a discovery call

👉 Download your free Hormone Balancing Smoothie Recipe here

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The PCOS Pregnancy Protocol

Website

Instagram

 Could the DUTCH test be the key to getting you closer to your health goals? There are so many diagnostic tests out there; it can be hard to know exactly what you need! In today’s Friday Chats episode, I’ll cover exactly what the DUTCH test is, why I love using it with my patients, and how it impacts my approach to treatment.

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👉 Book a strategy call

👉 Download your free Hormone Balancing Smoothie Recipe here

Website

PCOS Pregnancy Protocol

Instagram

Today, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speaker, and the visionary founder of Funk It Wellness. With a master's degree in Human Clinical Nutrition, Kate is a renowned expert in menstrual health and anti-diet culture education. Her mission is to empower menstruators to have autonomy over their bodies and to create harmony with their cycles and relationship with food. Kate's impact extends far beyond Funk It Wellness, as she has inspired and educated countless individuals through her passionate advocacy work and engaging public speaking events, including a Tedx Talk. Her dedication to menstrual health and wellness is an inspiration to many.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

 On today’s Friday Chats episode, I’m covering what you need to know about hormone testing! Every week I have new clients coming to me with results from the hormone testing their doctor had run. Time and time again those results have to be tossed out the window and the client has to be retested. In this episode, I’ll cover how so many doctors get hormone testing wrong, along with what you need to know to ensure the most accurate results!

👉 Download your free Hormone Balancing Smoothie Recipe here

Website: https://www.drdanielledesroche.com/

Instagram: https://www.instagram.com/drdanielle.nd/