In this episode, I want to dive a little deeper into PCOS and how it not only affects physical health, but mental health as well. Most of these mental emotional symptoms occur from hormone imbalances. We are going to discuss the different hormone imbalances, what hormonal and nutrient tests to ask for, and ways to improve mental health on a daily basis. 

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Today, on my podcast, I am joined by Cheney Daniel, otherwise known as @mayfieldchiroandhealth. Dr. Cheney Daniel is a family chiropractor specializing in the pregnancy and pediatric populations! She cares for women before, during, and after their pregnancy journeys & as well as specialize in seeing children 0-18! While Dr. Daniel’s chiropractic office is open to everyone, pediatrics and pregnancy are close to her heart. Along with chiropractic, Dr. Daniel is a labor & delivery doula, creating a space for women to feel empowered during the birth process and help facilitate a great birth experience.  She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together! Dr. Daniel is an active member of the ICPA, which is the International Chiropractic Pediatric association, The Georgia Birth Network, and she is certified in the Webster Technique. If Dr. Daniel not working, you can find her walking the beltline with her husband, Evan and their daughter, Wren, catching a pilates class, or wine tasting with my best friends!

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode, I am joined by Mallory Page (@malloryjpage); a Food Freedom Dietitian based in Austin, Texas that helps people transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same on Instagram, Youtube, and Tiktok. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode, I want to dive a little deeper into PCOS hair loss. If you’re struggling, know that you’re not alone. I know firsthand how defeating hair loss can be, it’s something I struggled with in my late teens due to my eating disorder and again when I was diagnosed with Hashimoto’s. We are going to discuss why hair loss with PCOS happens, what labs you should be asking for, and how to improve it.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

My goal in working with all of my clients is to give them the tools they need to not only get pregnant but also have a healthy pregnancy, a seamless postpartum experience, and thrive in motherhood with their newborn. In this episode, we’re diving into three of the most important things to think about when pregnant with PCOS, foundational supplements needed for all pregnant women, as well as what you should be testing throughout pregnancy and the results you should aim for. 

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Sometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your blood sugar and hormones. Whether you have heavy periods, terrible PMS, are struggling to get pregnant, or if you have hyperthyroidism like myself, all these foods should be in your diet. I always talk about balancing meals with healthy fats,  fiber, and protein, and today I’ll be sharing my pantry staples in all three categories.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel better? Listen in and learn more!

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Today I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients who have airway disorders such as sleep apnea and low tongue posture, which can cause nervous system regulation and hormonal imbalance. 

We will be chatting all about how our tongue position affects our hormones, stress levels, and sleep quality. We touch on red flags in your sleep habits that may be a sign of airway disorders, other symptoms, and how to find the right provider for your tongue tie operation if need be. 

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Happy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for the new year, which is exactly what we're talking about today. New Year's resolutions usually don't work. In this episode, we'll be making a month-by-month plan on how to take care of your health and hormones. So that you can end 2023 happier, healthier, and with a stronger foundation of good habits. 

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet!

I’ll be sharing the best foods to:

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.