Today's episode is filled with stories, wisdom, and tools that actually work to heal even the deepest of wounds. My guest, Tara Schuster spent a decade on herself repairing the emotional wounds inflicted during what she refers to as her neglected, "mess-wreak disaster" of a childhood. She was able to bring radical self-care, healing rituals, and self-love into her life…but it wasn't always easy. A breaking moment insisted she go deeper and through her radical awakening she now is able to shine her brightest light. In today's episode she gives tools to help you heal your deepest wounds, getting off the "good enough plateau", developing habits that give you lasting courage and resolve, and creating the life you actually want.

Tara Schuster is a former Comedy Central executive turned mental health advocate and bestselling author. She is the author of Buy Yourself the F*cking Lilies, a finalist for Goodreads' Best Nonfiction Book of 2020 and selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of the year's best books on mental health and self-care, as well her new book Glow in the F*cking Dark, -Simple practices to heal your soul from someone who learned the hard way. Previously, Schuster served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. She shares her story along with honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

In this episode you will learn...

• Tools to find inner peace
• Shifting into a new identity, and how to do with ease
• How to practice loving your body
• Learning to practice gratitude
• Learning to set healthy boundaries
• How to reparent yourself and heal your soul

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/tara-schuster/

Find our guest at:

• Tara Schuster | Website, Instagram ,Facebook
• Buy her new book: Glow In The F*cking Dark
• Join her newsletter

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/