By Brandy Gillmore
4.9
163163 ratings
The podcast currently has 496 episodes available.
Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns like self-reliance and control can silently impact our health and well-being in ways we may not even notice.
Brandy expertly highlights key moments of transformation, showing how Myla’s pride in handling everything herself is actually keeping her from receiving the support she needs—and how that pattern may be contributing to her physical pain. As the session unfolds, Brandy uncovers how unresolved emotions like guilt and overwhelm can manifest in the body, and shares how breaking these patterns can lead to deep healing and freedom.
This episode is not only about Myla’s journey but offers profound insights you can apply in your own life. Are you holding on to similar patterns? What would it look like to allow more support into your life and experience a new sense of ease?
Tune in for this insightful episode, and discover the shifts that could help you break free from old habits, unlocking a path to healing and greater well-being. Come join us!
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Topics covered: positivity, love, childhood, emotional patterns, seeking love and attention, neediness, seeking sympathy, transforming negative behaviors, positive emotional patterns, healthy relationships, proactive parenting, emotional growth
Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?”
Brandy dives into how the patterns we develop as children—such as seeking love through neediness or sympathy—can shape our relationships and emotional health throughout life. The beautiful part is, once we recognize these patterns, we have the power to change them. In this episode, Brandy shares how you can gently redirect those negative patterns into positive, empowering connections that nurture love and support.
Brandy shares practical ways to create positive emotional patterns, like incorporating simple daily rituals that create deeper connection and genuine love. Whether you’re a parent, caregiver, or someone seeking to enhance your own relationships, this episode offers valuable insights on how to infuse more love and positivity into your life and the lives of those around you.
If you’ve ever felt that your relationships could be more fulfilling, or that you or your children are stuck in negative emotional cycles, this episode is for you. Brandy’s compassionate and powerful insights will help you build lasting, meaningful connections.
Feel inspired? Share this episode with someone you care about—because the more we spread love and positivity, the more we uplift each other!
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Topics covered: positivity, love, childhood, emotional patterns, seeking love and attention, neediness, seeking sympathy, transforming negative behaviors, positive emotional patterns, healthy relationships, proactive parenting, emotional growth
Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships.
Have you ever wondered if the safety and comfort of staying in your own bubble is really protecting you or is it actually keeping you stuck? Through her work with a volunteer, Brandy shares profound insights on how these emotional blocks can show up in your life and what you can do to shift them. The transformation begins with recognizing these patterns and making powerful changes.
If you’ve been seeking deeper healing—both physically and emotionally—you’ll discover how identifying and shifting emotional patterns can have a profound impact. Brandy’s approach will help you see how small mindset shifts can lead to better health and more meaningful connections.
Tune in to explore how these insights can guide you toward a more fulfilling life. If you're ready to embrace healing from the inside out, these profound insights can spark real change in your health and life. Come join us!
You can listen to part one here: https://brandygillmore.com/podcast-episode-256
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Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment
Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! .
Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights on how the mind’s counterintuitive nature can keep us trapped and how we can reprogram our subconscious for lasting transformation. Tune in to discover the key to letting go and making real, lasting changes in your life.
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Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment
Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood.
In this episode, Brandy works with a beautiful volunteer Millie who has been making improvements in her health but was feeling stuck. Brandy shares powerful insights about breaking free from patterns of feeling unseen, healing past wounds, and transforming the way we connect with those around us.
Whether you're looking to improve your relationships, your health, or simply understand yourself on a deeper level, this episode is filled with insights you won’t want to miss.
Brandy's book menioned in the episode: https://brandygillmore.com/book
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Topics covered: self-healing, feeling misunderstood, emotional patterns, communication challenges, health issues related to emotions, transforming emotional patterns, loneliness, self-awareness, relationship dynamics, healing with the mind, and personal growth.
In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empowerment.
Brandy dives deep into these key questions:
With her signature blend of heartfelt wisdom and practical insights, Brandy provides guidance on how to bridge the gap and create deeper connections with the people who matter most.
Whether you’re looking to strengthen your relationship with your partner or foster a sense of empowerment in your children, this episode offers invaluable insights to help you along the way.
As always, Brandy emphasizes the importance of expanding this awareness of personal healing, knowing that the more people who connect with these empowering concepts, the more beautiful our world becomes.
Tune in to this episode for a loving and insightful look at how to bring your loved ones closer on your healing path.
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Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being.
Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to heal but still feels trapped in pain. Through Brandy’s compassionate guidance, Cordelia uncovers how her pain is tied to the personal struggle of saying "no" and feeling deserving. Together, they explore the surprising emotional blocks that are keeping her stuck—how guilt and the fear of asking for help can manifest physically.
If you’ve ever felt stuck in the cycle of overgiving or obligation, this episode offers heart-opening insights and practical shifts that will inspire you to release guilt, set empowering boundaries, and take your healing to the next level. Tune in to see how these insights lead Cordelia to start releasing the pain she’s carried for years—and how they can do the same for you!
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What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive our health and well-being.
Brandy explores the idea that symptoms, illness, or pain act as a “spiritual check engine light,” signaling deeper subconscious patterns that need attention. Could understanding these signals be the missing link to unlocking your body’s natural ability to heal?
If you’re ready to uncover what’s really holding you back and step into a new level of well-being, this episode is for you. Tune in to discover the power within and embrace the changes that can transform your health and life.
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Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode.
Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind.
In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors were perplexed—they couldn't pinpoint a cause and yet Cordelia's pain was intense!
What’s remarkable is that Cordelia didn’t give up or feel defeated by the doctors' conclusions. Instead, she sought answers beyond conventional thinking and found her way to Brandy.
As Brandy assists Cordelia in the mind-body healing process, the key insights that emerge and impact Cordelia are quite powerful and shed light on the mind-body healing process. (If you are working on healing yourself, you won't want to miss these key insights).
What's beautiful about the process is that you can also see the big picture of change: the true gift in healing is not found in the pain, symptom, illness, or struggle; the gift is in the change.
This episode is packed with eye-opening insights that will challenge what you think you know about healing. If you’ve ever felt lost, stuck, or confused in your journey, Cordelia’s story will inspire you to see healing in a whole new light. Come join us for this powerful and transformative episode—you won’t want to miss it!
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What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-being—and, more importantly, how to transform them. Brandy shares real-life examples, including insights from previous episodes, that show how addressing the underlying emotional patterns leads to lasting change. Tune in to learn why mastering these small but crucial details could be the breakthrough you’ve been searching for in your healing journey.
Don't just change your story—change the patterns that define it.
Episode with Kahiso: https://brandygillmore.com/podcast-episode-253
To watch the video version: https://youtu.be/tnh1URi02xE
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Topics covered: Emotional patterns, healing breakthroughs, story transformation, subconscious mind, rewiring patterns, emotional healing, small shifts, personal growth, mind-body connection, repatterning emotions, overcoming trauma, self-awareness, change your life, healing process, Brandy Gillmore, mental clarity, pattern recognition, life transformation, emotional mastery, healing journey.
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