In Episode 20 of Heal Yourself with the Law of Attraction, we will cover the following:

• Introduction to the mind-body connection.
• Research on the mind-body connection: “Mind over Milkshakes”.
• Exploration of the Placebo Effect.
• How the mind-body connection relates to the Law of Attraction.
• What happens when you neglect the mind-body connection (my personal experience).
• Recommendations for how you can foster and nurture the mind-body connection.

References

• Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011, May 16). Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response. Health Psychology. Advance online publication. doi: 10.1037/a0023467.
• https://www.youtube.com/watch?v=yfRVCaA5o18

In Episode 19 of Heal Yourself with the Law of Attraction, we will cover:

• The Law of Attraction and how it relates to crystal healing.
• Origins of crystal healing in ancient cultures (e.g., Egyptians, Romans, Greeks).
• Benefits of different crystals in ancient cultures (Lapis Lazuli, Turquoise, Amethyst, Rock Crystal, Malachite, Garnet, Ruby, Selenite, Black Tourmaline).
• Personal experience with using crystals for healing and manifestation (Clear Quartz, Orange Calcite, Rose Quartz, Dalmatian Jasper, Prehnite, African Bloodstone).
• Methods for charging and cleansing crystals (e.g., sunlight, moonlight, earthing).
• Importance of regularly cleansing crystals to maintain their energy.
• Next steps if you’re interested in incorporating crystals into you Law of Attraction practice.

In Episode 18 of Heal Yourself with the Law of Attraction, we will cover:

• Big life updates from me - separating from partner, moving home to Sydney Australia, resigning from corporate job.
• Signs from the universe leading up to the changes that demonstrate the universe is working in my favor.
• The significance of the Wolf Moon.
• Signs from the universe that reinforce my decision to leave and start a new chapter.
• How a breakdown can lead to a breakthrough.
• The importance of believing in a positive outcome.
• Steps you can take to take to reflect on life situations that caused you pain and the good that might have come from it.

Reflection questions

• Have you been in a situation that has completely turned your life, your world upside down?
• Can you reflect on that situation or event and think about what good came out of that?
• What lesson did you learn?
• How did your life change for the better?
• What opportunity came out of it that led you to where you are today?
• Then think about where you might be if you never experienced it.
• Would your life be the same?
• Do you think you would have accomplished all you have today without it?

References

https://www.tiktok.com/@wealthmindset84/video/7177307359218322731

Keywords

Life changes, Positive outcome, Universe, Law of Attraction, Mental and emotional healing, Reflecting on past experiences, Personal growth, Moving forward, Life lessons, Opportunity, Life goals, Values, Family, Resignation, Change of life, New chapter, Inner strength, Self-discovery.

Just a quick update this week to let you know that I’ll be taking a short break due to some sudden life changes and will be back with a full episode next week on January 19.

In Episode 16 of Heal Yourself with the Law of Attraction, we will cover:

• The importance of keeping an open mind, particularly when it comes to health and wellness.
• The concept that there is no "single source of absolute truth," and that our understanding of the mind and body is constantly evolving and subject to change.
• Examples of previous beliefs about the mind and body that have been challenged or disproven by more recent research, including: the microbiome, the link between inflammation and dis-ease and the connection between the brain and the immune system.
• My experience with conflicting health information and diagnoses.
• Steps you can take to explore different opinions, perspectives and verticals of medicine to gain more information and take back control of your health and wellness.

Reflection Questions

• What have you been told about yourself, your mind or your body that you might be able to explore and potentially challenge?
• Is there something that a medical professional told you or diagnosed you with that doesn’t feel quite right?
• Is it possible to get another opinion?
• Is it possible to explore a different vertical of medicine like plant medicine, eastern medicine, alternative or complimentary medicine?
• How can you learn about other’s successes in healing or overcoming this alignment or dis-ease? Are there books? Are there YouTube videos? Are there documentaries?
• What other information can you learn about the root cause of this issue?
• Are there ways of managing that don’t involve prescription medication?
• How is this diagnosis or dis-ease impacting your identity? Do you feel like it is a part of how you define yourself?
• Do you think and refer to yourself as a “sick” or “ill” person? How can you work to evolve that view of yourself to someone who is “healing”?

Key words

Open mind, health, wellness, Law of Attraction, black and white thinking, truth, single source of truth, mind and body connection, human health, physical health, mental health, genetics, lifestyle factors, brain, immune system, treatment, control, fear, change, comfort zone, challenge, learn, grow, experience, curiosity, body autonomy.

In Episode 15 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• How to reflect on challenging friendships or relationships.
• How to protect your own energy and spend it wisely.
• Why we care about curating the people in our environment.
• Deep dive into mirror neurons and their impact on us.
• My experience with stepping away from friendships.
• Steps you can take to cut the energetic cord.

In Episode 14 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• A life and health update from me.
• The importance of adopting a mantra in challenging times.
• How to take inspired action.
• The dangers of forcing an outcome.
• How to match the energy of your ideal identity.
• Adopting F*CK YES energy.
• Steps you can take to step into your future self.

Helpful Links

https://autoimmunewellness.com/recipes/

In Episode 13 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• How it’s not realistic to be positive 100% of the time
• My recent health struggle with PCOS
• The role of your ego during a challenging time
• How to maintain faith
• The importance of perspective and reflection
• How to process your emotions and move yourself slowly up the emotional scale

In Episode 12 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• Introduction to Synchronicities.
• Asking the universe for a sign.
• My experience with signs from the universe.
• Synchronicities that occurred once I was in alignment.
• How to ask and receive signs from the universe.

Helpful Links

• https://www.universeofsymbolism.com/raven-symbolism.html
• https://www.thesecret.tv/products/the-magic-book/
• https://www.pirragliachiropractic.com/
• https://pamgrout.com/books-r-me-my-career-as-an-author/e-squared/

In Episode 11 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• The role of vision boards in visualization and manifestation.
• How to curate your vision board for manifestation success.
• How to develop health and wellness goals in alignment with your values.
• Examples for vision board imagery.
• How to take action and progress toward your goals.

Helpful Links

https://www.netdoctor.co.uk/healthy-living/fitness/a27541/benefits-of-exercise/