In Episode 10 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• The importance of values.
• The mismatch between priorities and values in today’s world.
• Values you might have overlooked in the past.
• My core values and experience with prioritization.
• Why values should change over time.
• Steps you can take to identify your values and what’s most important to you.

Helpful Links

https://www.saturdaygift.com/core-values-list/

In Episode 9 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• The importance of mental grooming.
• Critical teachings in Eckhart Tolle’s The Power of Now.
• The difference between a growth and a fixed mindset.
• My experience with mental grooming and decluttering.
• The significance of mindset in the Law of Attraction and manifestation.
• Next steps you can take to start to tackle your mental clutter.

Questions for reflection

1. How often do you find yourself caught up in a state of obsessive thinking or find yourself having overwhelming, pervasive thoughts?
2. When do you find that happening the most? Are there any themes there? Is it when you’re alone? Is it when you’re about to go to sleep? Is it when you’re trying to focus on work or school?
3. What tools and techniques are you going to practice to try and reduce the frequency and duration of those cycles of endless thinking? 

Goal: The key is really to help generate awareness of what’s happening so you can start to practice changing that behavior.

Helpful Links

• https://shop.eckharttolle.com/collections/books/products/the-power-of-now
• https://www.thesecret.tv/products/the-magic-book/

References

• Tolle, E. (2005). The power of now: A guide to spiritual enlightenment. Hodder & Stoughton.

In Episode 8 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

• What is sound healing or music healing.
• What instruments are leveraged in sound healing.
• How sound healing relates to the Law of Attraction.
• The science behind sound healing or sound therapy.
• Mental and physical health benefits of sound healing.
• My personal experience with sound healing.
• Steps you can take to benefit from sound healing.

Helpful Links

https://open.spotify.com/album/5xhJnxqpZ2xScrX1VerZIV?si=S3FE3xt7QYObX7Hm2lq3lw

https://open.spotify.com/playlist/3oVlsqPd8M4oFUImLoacaY?si=86a3260913ab46b3

https://open.spotify.com/playlist/1XwKUWMdmA58nlu8REVUUP?si=788b38948ef44b30

References

• Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J Evid Based Complementary Altern Med. 2017 Jul;22(3):401-406. doi: 10.1177/2156587216668109. Epub 2016 Sep 30. PMID: 27694559; PMCID: PMC5871151.
• Merz, B. (2015, November 5). Healing through music. Harvard Health. https://www.health.harvard.edu/blog/healing-through-music-201511058556.
• Hurst, K. (2022, July 15). Sound Healing: The Benefits of Healing Frequencies & Music. The Law of Attraction. https://thelawofattraction.com/sound-healing/.

In Episode 7 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

• The physical, mental and intangible benefits of spending time in nature.
• How spending time in nature helped me heal chronic pain.
• The therapeutic benefits of gardening (in improving postpartum depression).
• How spending time in nature is linked to the Law of Attraction.
• Steps you can take to leverage the power of nature to improve your overall health.

Helpful Links

More on benefits of spending time in nature

https://www.healthline.com/health-news/spending-time-in-nature-is-good-for-you-new-research-explains-why#Nature-and-well-being:-Whats-the-link?

The Secret Twitter Page

https://twitter.com/thesecret?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The surprising uses for birdsong

https://www.bbc.com/news/magazine-22298779

References

• Huynh, L. T., Gasparatos, A., Su, J., Dam Lam, R., Grant, E. I., & Fukushi, K. (2022). Linking the nonmaterial dimensions of human-nature relations and human well-being through Cultural Ecosystem Services. Science Advances, 8(31). https://doi.org/10.1126/sciadv.abn8042
• Kotozaki, Y. (2020). Psychological effects of the gardening activity on mother and their infant: Preliminary evidence from an exploratory pilot study. Psychology, 11(09), 1349–1360. https://doi.org/10.4236/psych.2020.119087
• Byrne, R. (2020). The Greatest Secret. United States: HarperCollins.

In Episode 6 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

• High vibe foods including raw fruits, vegetables and more.
• Lower vibe foods including cooked protein, refined sugars and more.
• Research on the impact of vegetable-focused diets.
• High vibe materials including linen and wool.
• Lower vibe materials including polyester, spandex and more.
• The benefits of linen.
• Steps you can take to benefit from higher vibe foods and materials.

Helpful Links

• https://halelrod.com/about/
• https://www.lifegivinglinen.com/linen-study.html
• https://www.onequince.com/home/linen

References

• Elrod, H. (2019). The miracle morning: The not-so-obvious secret guaranteed to transform your life before 8AM. Hal Elrod International.
• Tsai AC, Chang TL, Chi SH. Frequent consumption of vegetables predicts lower risk of depression in older Taiwanese - results of a prospective population-based study. Public Health Nutr. 2012 Jun;15(6):1087-92. doi: 10.1017/S1368980011002977. Epub 2011 Dec 16. PMID: 22176686.
• Beezhold, B.L., Johnston, C.S. Restriction of meat, fish, and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutr J 11, 9 (2012). https://doi.org/10.1186/1475-2891-11-9
• Tompkins, P., & Bird, C. (1973). The secret life of plants. Harper & Row.
• Webdesign. (2018, December 8). Living foods. Soulspire. Retrieved October 20, 2022, from https://www.soulspire.com/living-foods/
• Life-giving Linen, LLC. (n.d.). Scientific Details of the Linen Frequency Study. Retrieved October 20, 2022, from https://www.lifegivinglinen.com/linen-study.html
• Gębarowski, T., Jęśkowiak, I., & Wiatrak, B. (2022). Investigation of the properties of linen fibers and dressings. International Journal of Molecular Sciences, 23(18), 10480. https://doi.org/10.3390/ijms231810480

In Episode 5 of Heal Yourself with the Law of Attraction, we are starting our POWER series. In this episode, we will cover the following topics:

• What are affirmations?
• The science behind affirmations.
• My experience and successes with affirmations.
• What are subliminals?
• The science behind subliminals.
• Steps for how you can incorporate affirmations and subliminals into your daily route.

Helpful Links

Affirmations

https://blog.gratefulness.me/20-morning-affirmations-for-a-bright-start-to-your-day/ 

Subliminals

https://www.youtube.com/channel/UCNLvvsB75P4VMubocS3dlmg

https://www.youtube.com/c/QuadibleIntegrity/featured

References

• Canfield, J. (2011). The key to living the law of attraction. Orion.
• Cohen GL, Sherman DK. The psychology of change: self-affirmation and social psychological intervention. Annu Rev Psychol. 2014;65:333-71. doi: 10.1146/annurev-psych-010213-115137. PMID: 24405362. 
• Cohen GL, Garcia J, Apfel N, Master A. Reducing the racial achievement gap: a social-psychological intervention. Science. 2006 Sep 1;313(5791):1307-10. doi: 10.1126/science.1128317. PMID: 16946074.
• Cascio CN, O'Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Strecher VJ, Falk EB. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Soc Cogn Affect Neurosci. 2016 Apr;11(4):621-9. doi: 10.1093/scan/nsv136. Epub 2015 Nov 5. PMID: 26541373; PMCID: PMC4814782.
• Creswell JD, Welch WT, Taylor SE, Sherman DK, Gruenewald TL, Mann T. Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychol Sci. 2005 Nov;16(11):846-51. doi: 10.1111/j.1467-9280.2005.01624.x. PMID: 16262767.
• Cooper, J., & Cooper, G. (2002). Subliminal motivation: A story revisited. Journal of Applied Social Psychology, 32(11), 2213–2227. https://doi.org/10.1111/j.1559-1816.2002.tb01860.x

Description

In Episode 4 of Heal Yourself with the Law of Attraction, we are going to cover:

• What are limiting beliefs.
• Examples of limiting beliefs.
• Research about self-fulfilling prophecy.
• Research about the mind-body connection.
• Impact of limiting beliefs on our progress and growth.
• My journey overcoming limiting beliefs.
• Steps for how you can address and overcome limiting beliefs.

References

• Change your story, Transform your life: John Sharp: TEDxBeaconStreet. YouTube. (2018, January 3). Retrieved October 1, 2022, from https://youtu.be/MN_zmzKT2Wk
• Eden, D., & Zuk, Y. (1995). Seasickness as a self-fulfilling prophecy: Raising self-efficacy to boost performance at sea. Journal of Applied Psychology, 80(5), 628–635.
• Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165-71. doi: 10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.
• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/

Join me for Episode 3 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

• The harmful nature of self-criticism.
• The science behind positive intentions and their relationship to water, featuring Dr. Emoto’s water experiments.
• Lessons we can learn from Dr. Emoto’s water experiments.
• Guidance on how to practice gratitude like an expert.
• Steps you can take to start working on self-gratitude.

References

• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
• Emoto, M. (2005). The hidden messages in water. ATRIA Books.
• YouTube. (2022, September 23). Dr. Zach Bush provides insights on water and memory. YouTube. Retrieved October 1, 2022, from https://www.youtube.com/watch?v=fYt-zRPiVlg&feature=youtu.be
• Radin D, Hayssen G, Emoto M, Kizu T. Double-blind test of the effects of distant intention on water crystal formation. Explore (NY). 2006 Sep-Oct;2(5):408-11. doi: 10.1016/j.explore.2006.06.004. PMID: 16979104.

Join me for Episode 2 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

• Why we need to care about improving our emotional state of being.
• The 4 most damaging emotions & their impact on our health (Resentment, Criticism, Guilt and Fear).
• The importance of forgiveness in letting go.
• How to be open to practicing forgiveness.

Reference Notes:

• Hay, L. (1984). You Can Heal Your Life. Hay House Inc. https://www.louisehay.com/products-events/#books-products
• Thomas SP, Groer M, Davis M, Droppleman P, Mozingo J, Pierce M. Anger and cancer: an analysis of the linkages. Cancer Nurs. 2000 Oct;23(5):344-9. doi: 10.1097/00002820-200010000-00003. PMID: 11037954.
• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
• Byrne, R. (2012, March 6). The Magic (The Secret Library) (Illustrated). Atria. https://www.thesecret.tv/products/the-magic-book/

Join me for Episode 1 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

• Introduction to me (your host).
• My health successes with the Law of Attraction.
• Foundational principles of the Law of Attraction.
• Frequency / vibration / energy states of emotions.
• Importance of raising your vibration.
• How to start to raise your vibe and make a positive impact on your health and wellness.

Reference Notes

• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
• Hawkins, D. (2014). Power vs. Force. Hay House Inc. https://veritaspub.com/product/power-vs-force-the-hidden-determinants-of-human-behavior-book/
• Hicks, E., & Hicks, J. (2020). The Astonishing Power of Emotions: Let Your Feelings Be Your Guide. Hay House Inc. https://www.abraham-hickslawofattraction.com/books.html