In Episode 24 of Heal Yourself with the Law of Attraction, we will cover:

• The importance of authenticity and being true to yourself.
• How to be brave and courageous in your life.
• The counterpart to bravery, vulnerability.
• The definition of authenticity and three key components (based on Brené Brown’s research).
• An exercise on how to acknowledge our true selves, by writing down our deepest, darkest secrets.
• The impact of embracing vulnerability.
• How joy and vulnerability are connected.
• How and why we need to lean into joy.
• Episode summary and 5 key learnings.

References

Brené Brown Website

https://brenebrown.com/

Netflix Special: Brené Brown the Call to Courage

https://www.netflix.com/title/81010166

In Episode 23 of Heal Yourself with the Law of Attraction, we will:

• Challenge our existing definition of “service” in the context of things that serve us and the things that don’t (with a focus on Jay Shetty’s concept of “to serve”).
• Learn how to apply the concept of service to work.
• Evaluate the balance between how work serves us and how we serve in the workplace.
• Explore the importance of having a mutually beneficial relationship between work and ourselves.
• Discuss the implications of work on our mental and physical health.
• Reflect on our current workplace circumstances and decide if we are an energetic match.

References

Jay Shetty

https://www.tiktok.com/@jayshetty?lang=en

Motivational quote

https://www.pinterest.com/pin/611434086930018926/

Keywords

Heal Yourself with the Law of Attraction, Law of Attraction, High Vibes, Prioritization, Energy, Mentality, To serve, Dutiful, Faithful, Corporate, Business, Workplace, Employment, Employed, Jay Shetty, Spirit of service, Positively improve people's lives, Mental and physical well-being, Contribute meaningfully, Friendships and relationships, Money, Financial security, Benefits, Health insurance, Life insurance, Time, Energy, Motivation, Ideas, Creativity, Skill set, Commitment, Loyalty, Intangible benefits, Mutually beneficial relationship.

In Episode 22 of Heal Yourself with the Law of Attraction, we will cover the following:

• The hidden message behind FORCE.
• Why we don’t ever want to force an outcome.
• What happens when we adopt force.
• How to know when things are a vibrational match to you.
• How to let go of things that aren’t aligned with your highest self.
• Learning to look at rejection as redirection.
• My personal experience with forcing outcomes.
• How you can use force to your advantage in manifestation.

References

https://shopgenara.com/products/how-we-heal?variant=43519127650562¤cy=USD

Keywords

Force, Outcome, Vibrational state, Fear, Control, Desperation, Loss, Law of Attraction, Universe, Alignment, Highest self, Greatest good, Relationships, Workplace, Business, Family, Doubts, Right path, Seamless, Balanced, Calm energy, Friction, Mismatch, Vibration, Meant to be, Journey, High vibration, Tactic, tool, Master plan.

In Episode 21 of Heal Yourself with the Law of Attraction, we will cover the following:

• Introduction to EFT Tapping: Emotional Freedom Techniques.
• The history of EFT Tapping.
• The goal of EFT Tapping.
• Research on EFT Tapping.
• My experience and successes with EFT Tapping.
• How EFT Tapping relates to the Law of Attraction.
• Resources for you to start exploring EFT Tapping.

References

https://www.thetappingsolution.com/tapping-101/

Church D, Yount G, Brooks AJ. The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial. J Nerv Ment Dis. 2012 Oct;200(10):891-6. doi: 10.1097/NMD.0b013e31826b9fc1. PMID: 22986277.

Keywords

EFT Tapping, Emotional Freedom Technique, Roger Callahan, Thought Field Therapy (TFT), Psychological acupressure, Psychology, Traditional Chinese Medicine, Gary Craig, Meridian lines, Qi, Negative emotions, Well-being, Physical and emotional discomfort, 9 meridian points, Karate chop point, Physical or emotional issue, Setup statement, EFT Tapping Sequence, Reflection, Shift in intensity, The Tapping Solution, Beginner's course, Free trial, Easy to use.

In Episode 20 of Heal Yourself with the Law of Attraction, we will cover the following:

• Introduction to the mind-body connection.
• Research on the mind-body connection: “Mind over Milkshakes”.
• Exploration of the Placebo Effect.
• How the mind-body connection relates to the Law of Attraction.
• What happens when you neglect the mind-body connection (my personal experience).
• Recommendations for how you can foster and nurture the mind-body connection.

References

• Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011, May 16). Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response. Health Psychology. Advance online publication. doi: 10.1037/a0023467.
• https://www.youtube.com/watch?v=yfRVCaA5o18

In Episode 19 of Heal Yourself with the Law of Attraction, we will cover:

• The Law of Attraction and how it relates to crystal healing.
• Origins of crystal healing in ancient cultures (e.g., Egyptians, Romans, Greeks).
• Benefits of different crystals in ancient cultures (Lapis Lazuli, Turquoise, Amethyst, Rock Crystal, Malachite, Garnet, Ruby, Selenite, Black Tourmaline).
• Personal experience with using crystals for healing and manifestation (Clear Quartz, Orange Calcite, Rose Quartz, Dalmatian Jasper, Prehnite, African Bloodstone).
• Methods for charging and cleansing crystals (e.g., sunlight, moonlight, earthing).
• Importance of regularly cleansing crystals to maintain their energy.
• Next steps if you’re interested in incorporating crystals into you Law of Attraction practice.

In Episode 18 of Heal Yourself with the Law of Attraction, we will cover:

• Big life updates from me - separating from partner, moving home to Sydney Australia, resigning from corporate job.
• Signs from the universe leading up to the changes that demonstrate the universe is working in my favor.
• The significance of the Wolf Moon.
• Signs from the universe that reinforce my decision to leave and start a new chapter.
• How a breakdown can lead to a breakthrough.
• The importance of believing in a positive outcome.
• Steps you can take to take to reflect on life situations that caused you pain and the good that might have come from it.

Reflection questions

• Have you been in a situation that has completely turned your life, your world upside down?
• Can you reflect on that situation or event and think about what good came out of that?
• What lesson did you learn?
• How did your life change for the better?
• What opportunity came out of it that led you to where you are today?
• Then think about where you might be if you never experienced it.
• Would your life be the same?
• Do you think you would have accomplished all you have today without it?

References

https://www.tiktok.com/@wealthmindset84/video/7177307359218322731

Keywords

Life changes, Positive outcome, Universe, Law of Attraction, Mental and emotional healing, Reflecting on past experiences, Personal growth, Moving forward, Life lessons, Opportunity, Life goals, Values, Family, Resignation, Change of life, New chapter, Inner strength, Self-discovery.

Just a quick update this week to let you know that I’ll be taking a short break due to some sudden life changes and will be back with a full episode next week on January 19.

In Episode 16 of Heal Yourself with the Law of Attraction, we will cover:

• The importance of keeping an open mind, particularly when it comes to health and wellness.
• The concept that there is no "single source of absolute truth," and that our understanding of the mind and body is constantly evolving and subject to change.
• Examples of previous beliefs about the mind and body that have been challenged or disproven by more recent research, including: the microbiome, the link between inflammation and dis-ease and the connection between the brain and the immune system.
• My experience with conflicting health information and diagnoses.
• Steps you can take to explore different opinions, perspectives and verticals of medicine to gain more information and take back control of your health and wellness.

Reflection Questions

• What have you been told about yourself, your mind or your body that you might be able to explore and potentially challenge?
• Is there something that a medical professional told you or diagnosed you with that doesn’t feel quite right?
• Is it possible to get another opinion?
• Is it possible to explore a different vertical of medicine like plant medicine, eastern medicine, alternative or complimentary medicine?
• How can you learn about other’s successes in healing or overcoming this alignment or dis-ease? Are there books? Are there YouTube videos? Are there documentaries?
• What other information can you learn about the root cause of this issue?
• Are there ways of managing that don’t involve prescription medication?
• How is this diagnosis or dis-ease impacting your identity? Do you feel like it is a part of how you define yourself?
• Do you think and refer to yourself as a “sick” or “ill” person? How can you work to evolve that view of yourself to someone who is “healing”?

Key words

Open mind, health, wellness, Law of Attraction, black and white thinking, truth, single source of truth, mind and body connection, human health, physical health, mental health, genetics, lifestyle factors, brain, immune system, treatment, control, fear, change, comfort zone, challenge, learn, grow, experience, curiosity, body autonomy.

In Episode 15 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• How to reflect on challenging friendships or relationships.
• How to protect your own energy and spend it wisely.
• Why we care about curating the people in our environment.
• Deep dive into mirror neurons and their impact on us.
• My experience with stepping away from friendships.
• Steps you can take to cut the energetic cord.