In Season 2, Episode 12, we will explore how to use your phone to supercharge your health and wellness manifestations.

We will cover:

• Introduction to optimizing phone habits for health manifestations.
• Importance of mindfulness in daily life, introducing the concept of using the phone as a tool.
• Changing phone password to reflect intention and prompt conscious awareness.
• Statistics on how frequently people unlock their phones.
• Benefits of reinforcing health intention through password change.
• How this practice impacts both the conscious and subconscious mind.
• Using affirmations in app folder names for daily positive reminders.
• Linking affirmation-based folders to intentions like health and wealth.
• Automating morning affirmations through customized alarms.
• My personal experience and mood elevation from using morning affirmations.
• Utilizing phone wallpaper and lock screen for manifesting.
• Choosing health-related images and overlaying with affirmations.
• Connecting visual cues with intention.
• Exploring the significance of identity in successful manifestation.
• Role of identity in behavior, energy, and attraction.
• How phone hacks contribute to subconscious rewiring.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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In Season 2, Episode 11, we delve into the Growth-Oriented Dark Night of the Soul – a transformative process that involves profound change, evolution, and personal growth. 

Show Highlights

• Introduction: Understanding the concept of the Growth-Oriented Dark Night of the Soul and its distinction from the spiritual dark night.
• Duration and Complexity: Highlighting that this process is not a brief event but a longer journey of introspection and change.
• Five Phases of the Dark Night
• Initial Crisis: Triggered by unexpected traumatic events, leading to questioning and reevaluation.
• Dissolution: Experience of significant loss and upheaval in various aspects of life.
• Surrender & Confrontation with Self: Acknowledging lack of control, confronting inner conflicts, and facing past habits.
• Insight & Transformation: Deep exploration, learning, and healing to align with authentic self.
• Reintegration: Crafting a life reflecting newfound understanding and embracing change.
• Ongoing Transformation: Emphasizing that the dark night of the soul isn't a one-time occurrence but a cyclical process throughout life.
• Overcoming Fear and Embracing Transformation: The positive outcomes of challenges and growth.
• Personal Journey: A personal account of navigating the Growth-Oriented Dark Night of the Soul.

Join us in this episode as we navigate the twists and turns of the Growth-Oriented Dark Night of the Soul and emerge with a deeper understanding of personal transformation and growth. 

Remember, if you are going through a tough time, please reach out to Licensed Health Care Professionals to gain additional support.

Important Links

Pillow Thoughts II: Healing the Heart

https://www.amazon.com.au/Pillow-Thoughts-II-Healing-Heart/dp/1449495087

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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In Season 2, Episode 10 of Heal Yourself with the Law of Attraction, we're delving deep into the powerful emotion of hate.

Show highlights:

• Exploring hate, an intense emotion that can deeply sting and leave us feeling hurt and questioning our self-worth.
• Discovering that hate can be seen as angry love, often arising from suppressed emotions like hurt or disappointment.
• Recognizing that hate may not be solely about the other person; it can be a projection of our own internal struggles and insecurities.
• Navigating the impact of unrequited love, as we feel the pain of not having our feelings reciprocated.
• Embracing the understanding of hate as angry love, reducing its negative power and helping us approach it with compassion.
• Realizing that this perspective reduces self-blame, understanding that hate might not be about our inherent worth as a person.
• Understanding how hate's projection onto others can set off a chain reaction of negativity, influencing our behavior and relationships.
• Reflecting on past experiences of hate, leading to personal growth and emotional healing.
• Prioritizing self-care and self-love, diminishing hate and improving the quality of our relationships.
• Recognizing the interconnection between love and hate, existing on the same spectrum, as per the Law of Polarity.
• Appreciating the impact of our actions and projections on our relationships and surroundings, according to the Law of Cause and Effect.
• Embracing our emotions and exploring their depths, essential for understanding and healing.
• Nurturing grace, compassion, and understanding towards ourselves in our journey to process hate and its underlying emotions.
• Embracing the complexity of human emotions, including hate, allowing us to experience without guilt or shame.
• Empowering ourselves through self-awareness and empathy, navigating hate's impact on ourselves and others with more compassion.
• Reclaiming emotional freedom and well-being by understanding hate as angry love.

Important Links

RRT Therapy

Australia

https://www.rapidresolutiontherapy.com/australia

Seian Mulholland Dip. Clin. Hyp. & S.Psych.

RRT Global Directory

https://www.rapidresolutiontherapy.com/specialists

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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In Season 2, Episode 9 of Heal Yourself with the Law of Attraction, we explore the concept of projection and how it relates to the Law of Attraction and the Law of Correspondence.

Join me as we explore how the qualities we admire or dislike in others might be reflections of our own traits, leading to personal growth and transformation.

Show Highlights

• Introduction: We begin by discussing common experiences of meeting people with certain qualities that either bother us or inspire admiration.
• Understanding Projection: We walk through the psychological concept of projection, where we reject certain qualities in ourselves and then see them in others, often as a defense mechanism.
• Negative Projection Example: We explore a scenario where someone feels irritated by a coworker's constant lateness and how it might reflect a suppressed fear of being perceived as irresponsible.
• Positive Projection Example: We talk through a scenario where someone admires a friend's assertiveness and charisma, indicating unrecognized self-confidence and a desire for attention.
• Embracing Self-Awareness: I encourage you to reflect on these examples and look inward to identify the qualities they might be projecting onto others.
• The Power of Positive Projection: We explore how positive projection reveals our hidden strengths and virtues, empowering us to manifest positive change.
• Personal Experience: I share a personal example of how I discovered my need for control through projection, leading to personal growth and healing.
• Connection to the Law of Attraction: We discuss how projection aligns with the Law of Attraction, reflecting our vibrational frequency and influencing the experiences we attract.
• Understanding the Law of Correspondence: We discuss how projection is linked to the Law of Correspondence, where our external world mirrors our internal state.
• Effects of Projection: We explore how addressing projection can change our internal state, leading to a shift in our interactions and relationships.

Join me in this thought-provoking episode as we unravel the powerful connection between projection, self-awareness, and the Law of Attraction. Remember, healing and personal growth are ongoing processes, and each step towards self-awareness brings us closer to living our best lives.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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In Season 2, Episode 8, we delve into the critical topic of decision-making in health and wellness.

Navigating your health journey, especially during a state of disease, can be daunting. However, the democratization of information allows for more access to knowledge about various health conditions.

We explore a four-step decision-making process that can help bring alignment with your higher self and significantly impact your health journey.

Step 1: Information Gathering

• Begin with a set time for information discovery.
• Whether it's researching a new supplement or contemplating a life-altering treatment, time box your research to avoid analysis paralysis.
• Look for a variety of resources, not just a single Instagram reel or TikTok video.

Step 2: Rational Thinking

• Take a moment to think about the pros and cons of your decision.
• Here, we use the example of intermittent fasting, discussing the potential benefits and challenges.
• The purpose of this step is not to make the final decision but to sort the data gathered and be honest about the commitment and potential impact on your life.

Step 3: Intuition

• How would it FEEL to have made this decision?
• Tap into your inner wisdom and allow your intuition to guide your decision.
• This step moves beyond the rational, data-driven analysis and connects with how it would feel to have made that decision.
• Consider not just the immediate outcome but the long-term impact on your life.
• This step is crucial as our emotional response often gives a more complete understanding than just the pros and cons.

Step 4: Action and Re-evaluation

• Finally, take action.
• You won't know if a decision is right until you've tried it.
• See this as a journey, an experiment, where you can observe how this new practice affects your body and mind.
• After a while, reassess and adjust if necessary.

This decision-making process is designed to empower you and help you navigate your health journey, one decision at a time. Additionally, this process can be applied across different areas of your life, serving you well in future decisions.

Weekly Challenge

• This week, we challenge you to apply this decision-making process in one aspect of your life. Start with a small decision and gradually scale up.
• The goal is to ease the stress of decision-making and increase alignment with your intuition.
• This process is a tool to help you navigate your wellness journey confidently.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
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In Season 2 Episode 7 of Heal Yourself with the Law of Attraction we will discuss Human Design in more depth, specifically the energy centers.

We will discuss:

• Understanding the significance of having an undefined splenic center in a Human Design chart
• The role of life experience and gaining wisdom through health challenges

My Personal Health Journey

• Discovering and managing a gluten allergy and its impact on health
• Addressing chronic neck and back pain through holistic approaches
• Exploring the connection between unresolved emotions and physical pain
• Navigating hormone imbalances, rapid weight gain, and PCOS diagnosis
• Seeking the guidance of an integrative doctor for comprehensive health management
• The importance of comprehensive testing and personalized approaches to address inflammation and hormone balance

Mindset and Gratitude in Healing

• Embracing a healing mindset and focusing on gratitude during the health journey
• Understanding the power of positive thoughts and beliefs on physical health
• Personal experiences with the transformative impact of mindset work

Challenges and Lessons Learned

• Dealing with a severe reaction to black mold exposure and the discovery of a dust mite allergy
• Exploring the lessons and wisdom gained from health challenges
• Sharing insights and experiences to support others facing similar struggles

Connection Between Human Design and Health

• Linking the health journey to the concept of Human Design and its impact on personal well-being
• Understanding the connection between an undefined splenic center and health challenges
• Exploring the transformative potential of health challenges in gaining wisdom and supporting others

Holistic Approach to Well-being

• Emphasizing the importance of listening to the body and being an advocate for health
• Recognizing the holistic nature of well-being, encompassing physical, emotional, and spiritual aspects
• Highlighting the need for a comprehensive approach to health that addresses all aspects of the self

Important Information

Get Your Human Design Chart

https://www.myhumandesign.com/get-your-chart/

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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Welcome to Season 2, Episode 6 of Heal Yourself with the Law of Attraction, 

In this enlightening episode, we dive deep into the transformative journey of shadow work, discussing its psychological underpinnings, breaking down misconceptions, and providing a first-hand account of its transformative power. If personal growth, self-discovery, and unlocking your full potential resonate with you, this episode is a must-listen.

Show Highlights:

• Understanding Shadow Work - We delve into what shadow work is, its origins, and its implications from a psychological perspective. Discover how this self-discovery tool has roots in Carl Jung's theories.
• Shadow Work and Universal Laws - We examine the strong connections between shadow work and the universal Laws of Polarity and Correspondence. Uncover how acknowledging and integrating your shadow self can lead to a more harmonious, authentic life.
• Debunking Myths - We address the common misconceptions and fears associated with shadow work, offering a new perspective on why it's a journey of self-love and acceptance, not fear.
• Personal Reflection - Hear a personal account of a transformative encounter with shadow work. From an impactful college memory to lessons learned through acknowledging past behaviors, this reflective journey illustrates the profound impact of shadow work.
• Getting Started with Shadow Work - The episode wraps up with practical guidance on how you can embark on your own shadow work journey. From setting intentions to embracing mindfulness, we provide you with the tools to kickstart this empowering process.

Unlock your hidden self and embrace your full potential with shadow work – listen to the episode today!

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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• Instagram: https://www.instagram.com/healyourselfwithloa/
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In Season 2, Episode 5 of Heal Yourself with the Law of Attraction, we will cover:

• Introduction to the famous double-slit experiment in quantum physics and its surprising findings.
• In-depth explanation of the observer effect in quantum physics, presented in simple terms.
• The role and significance of the observer effect in our understanding of reality.
• Emphasizing how the observer effect supports the concept of infinite possibilities: the behavior of outcomes changes when observed and measured.
• Unveiling the mind-boggling concept of infinite timelines as a result of the observer effect.
• A dive into the fascinating spiritual concept of quantum jumping, also known as timeline jumping.
• Discussion on the common but mysterious phenomenon of déjà vu: what it is and why it happens.
• Spiritual interpretations of déjà vu, including the idea of timeline merging or collapse.
• Final thoughts - understanding how our consciousness creates our reality, inspired by the observer effect in quantum physics.
• Emphasizing the potential for limitless possibilities and personal growth through conscious observation and mindfulness.

Important Links

The Observer Effect (Quantum Physics)

https://www.youtube.com/watch?v=Bq69-MI9TA0

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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• Instagram: https://www.instagram.com/healyourselfwithloa/
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In Season 2, Episode 4 of Heal Yourself with the Law of Attraction, we will be:

• Unpacking the critical role of personal presentation in everyday life and job interviews.
• Recounting childhood memories of my sister’s superior fashion sense and how it impacted me.
• Highlighting my personal struggles with "dressing the part" during video interviews and the negative effects on my job prospects.
• Exploring the concept of 'energy out matches energy in' and how it applies to personal presentation.
• Discussion on how my lack of effort in my appearance signaled disrespect for the job interview process.
• Reflecting on how poor attire undermined my self-confidence and sent negative signals to the universe.
• Analysis of the inconsistencies in my personal branding due to my lackadaisical approach to dressing.
• Addressing the transformative potential of 'dressing for success' and its impact on your mindset and opportunities.
• Discussing how our early morning dressing routines can set the tone for the rest of the day.
• Highlighting my commitment to change over the next 30 days by focusing on enhancing my morning appearance.
• Introducing the concept of 'habit stacking' from the book Atomic Habits as a method to make lasting change.
• Laying out a step-by-step, week-by-week plan to improve morning routines using habit stacking, starting with hair care, followed by makeup, and then outfit selection.
• Final reflections on the challenge and the importance of projecting the best version of ourselves to the world.

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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Welcome back to Season 2, Episode 3 of Heal Yourself with the Law of Attraction.

In this episode, we delve into the fascinating intersection of science and spirituality, discussing an unprecedented event that occurred this week (the week of June 18).

Here's what you can expect:

• A Personal Check-in: My experience revisiting life back in Denver and reflecting on old patterns
• Introduction to the Earth's Heartbeat: Demystifying the concept of Schumann Resonances
• A Seismic Shift: Exploring the unheard-of changes in the Schumann Resonances recorded this week
• Decoding the Shift: What does this mean for us as a global spiritual community?
• The Schumann Resonances & You: Unraveling the connections to the Law of Attraction & spiritual practices
• Experiencing Transformation: Discussing the potential physical, mental, emotional, and spiritual impacts of these changes
• Navigating Uncharted Territory: Tips on managing new information and understanding our place in the universe
• Embracing Change: Guidance on remaining open to the shift from 3D to 5D consciousness and making the most of this unique time

Important Links

Schumann Resonances Data Visualization Video

https://www.youtube.com/watch?v=XDTl0RL_EgA

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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