Welcome to Season 2, Episode 6 of Heal Yourself with the Law of Attraction, 

In this enlightening episode, we dive deep into the transformative journey of shadow work, discussing its psychological underpinnings, breaking down misconceptions, and providing a first-hand account of its transformative power. If personal growth, self-discovery, and unlocking your full potential resonate with you, this episode is a must-listen.

Show Highlights:

• Understanding Shadow Work - We delve into what shadow work is, its origins, and its implications from a psychological perspective. Discover how this self-discovery tool has roots in Carl Jung's theories.
• Shadow Work and Universal Laws - We examine the strong connections between shadow work and the universal Laws of Polarity and Correspondence. Uncover how acknowledging and integrating your shadow self can lead to a more harmonious, authentic life.
• Debunking Myths - We address the common misconceptions and fears associated with shadow work, offering a new perspective on why it's a journey of self-love and acceptance, not fear.
• Personal Reflection - Hear a personal account of a transformative encounter with shadow work. From an impactful college memory to lessons learned through acknowledging past behaviors, this reflective journey illustrates the profound impact of shadow work.
• Getting Started with Shadow Work - The episode wraps up with practical guidance on how you can embark on your own shadow work journey. From setting intentions to embracing mindfulness, we provide you with the tools to kickstart this empowering process.

Unlock your hidden self and embrace your full potential with shadow work – listen to the episode today!

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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In Season 2, Episode 5 of Heal Yourself with the Law of Attraction, we will cover:

• Introduction to the famous double-slit experiment in quantum physics and its surprising findings.
• In-depth explanation of the observer effect in quantum physics, presented in simple terms.
• The role and significance of the observer effect in our understanding of reality.
• Emphasizing how the observer effect supports the concept of infinite possibilities: the behavior of outcomes changes when observed and measured.
• Unveiling the mind-boggling concept of infinite timelines as a result of the observer effect.
• A dive into the fascinating spiritual concept of quantum jumping, also known as timeline jumping.
• Discussion on the common but mysterious phenomenon of déjà vu: what it is and why it happens.
• Spiritual interpretations of déjà vu, including the idea of timeline merging or collapse.
• Final thoughts - understanding how our consciousness creates our reality, inspired by the observer effect in quantum physics.
• Emphasizing the potential for limitless possibilities and personal growth through conscious observation and mindfulness.

Important Links

The Observer Effect (Quantum Physics)

https://www.youtube.com/watch?v=Bq69-MI9TA0

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
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In Season 2, Episode 4 of Heal Yourself with the Law of Attraction, we will be:

• Unpacking the critical role of personal presentation in everyday life and job interviews.
• Recounting childhood memories of my sister’s superior fashion sense and how it impacted me.
• Highlighting my personal struggles with "dressing the part" during video interviews and the negative effects on my job prospects.
• Exploring the concept of 'energy out matches energy in' and how it applies to personal presentation.
• Discussion on how my lack of effort in my appearance signaled disrespect for the job interview process.
• Reflecting on how poor attire undermined my self-confidence and sent negative signals to the universe.
• Analysis of the inconsistencies in my personal branding due to my lackadaisical approach to dressing.
• Addressing the transformative potential of 'dressing for success' and its impact on your mindset and opportunities.
• Discussing how our early morning dressing routines can set the tone for the rest of the day.
• Highlighting my commitment to change over the next 30 days by focusing on enhancing my morning appearance.
• Introducing the concept of 'habit stacking' from the book Atomic Habits as a method to make lasting change.
• Laying out a step-by-step, week-by-week plan to improve morning routines using habit stacking, starting with hair care, followed by makeup, and then outfit selection.
• Final reflections on the challenge and the importance of projecting the best version of ourselves to the world.

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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• Instagram: https://www.instagram.com/healyourselfwithloa/
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Welcome back to Season 2, Episode 3 of Heal Yourself with the Law of Attraction.

In this episode, we delve into the fascinating intersection of science and spirituality, discussing an unprecedented event that occurred this week (the week of June 18).

Here's what you can expect:

• A Personal Check-in: My experience revisiting life back in Denver and reflecting on old patterns
• Introduction to the Earth's Heartbeat: Demystifying the concept of Schumann Resonances
• A Seismic Shift: Exploring the unheard-of changes in the Schumann Resonances recorded this week
• Decoding the Shift: What does this mean for us as a global spiritual community?
• The Schumann Resonances & You: Unraveling the connections to the Law of Attraction & spiritual practices
• Experiencing Transformation: Discussing the potential physical, mental, emotional, and spiritual impacts of these changes
• Navigating Uncharted Territory: Tips on managing new information and understanding our place in the universe
• Embracing Change: Guidance on remaining open to the shift from 3D to 5D consciousness and making the most of this unique time

Important Links

Schumann Resonances Data Visualization Video

https://www.youtube.com/watch?v=XDTl0RL_EgA

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

In this episode of Heal Yourself with the Law of Attraction, we delve deep into managing our mindset and manifestation journey during stressful times. We will discuss:

Stress and Its Impact

• Understanding the ebb and flow of life as illustrated by the Universal Law of Rhythm
• The importance of transparency and authenticity in sharing the not-so-perfect aspects of reality
• The significance and impact of stress on manifestation, health and wellness

Exploring My Personal Experience with Stress: Addressing Root Causes

• My personal experience: navigating unemployment as a key stressor and my need for structure, routine, a social network, and a stable income for overall well-being
• The importance of aligning routine with human design, with emphasis on built-in flexibility for a Projector
• The need to connect with a social network that aligns with current life stage and priorities
• The recognition of the temporary need to re-engage with the corporate world to regain financial stability while pursuing passion in law of attraction and spirituality

Worthiness

• Reflecting on the concept of worthiness and realizing its inherent presence in every human being
• Understanding that worthiness is not conditional and doesn’t fluctuate with external circumstances
• Acknowledging that being alive grants us the right to experience joy, love, abundance and all the good things life has to offer

Dispelling Limiting Beliefs

• Realization that temporary low vibrational states do not block manifestations
• The importance of trust in divine timing for manifestation, irrespective of temporary setbacks or obstacles
• Practicing self-compassion and acceptance during periods of stress and hardship
• Recognizing and dispelling limiting beliefs around worthiness and conditional manifestation
• Encouragement to reflect on and journal about personal limiting beliefs, and ways to clear them through various modalities such as meditation, EFT tapping, hypnosis, and therapy

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

Welcome back to Season 2 of Heal Yourself with the Law of Attraction. A new chapter for a new phase of my life, learning and Law of Attraction experience.

In this episode, we're diving deeper into the laws that govern the universe, beyond just the Law of Attraction. Surprise! There are actually 12 Universal Laws.

1. The Law of Divine Oneness: We're all interconnected, part of a collective consciousness. We're individual waves in the same ocean.
2. The Law of Vibration: Everything in the universe vibrates and what we think, feel, and do determines our personal vibrational frequency. By up-leveling your vibrational state, you can draw more abundance and joy into your life.
3. The Law of Correspondence: Your external world mirrors your internal state. Looking for transformative changes? Start within your heart and mind.
4. The Law of Attraction: Our superstar law! Like attracts like – the energy you put out is what you magnetically pull into your world.
5. The Law of Inspired Action: Manifesting your dreams requires not only visualization and belief but also aligned, joyful, and intuitive actions.
6. The Law of Perpetual Transmutation of Energy: Energy is constantly transforming, and by focusing your thoughts, you can invite the energy you desire into your life.
7. The Law of Cause and Effect (or Karma): What you put out into the universe, you get back – the cosmic boomerang.
8. The Law of Compensation: You receive rewards proportional to the value you provide. Remember to give freely, but also to be open to receive in unexpected gifts.
9. The Law of Relativity: Everything is neutral, and it's our perspective that labels something as 'good' or 'bad'. Practicing gratitude can shift your focus from lack to abundance.
10. The Law of Polarity: Everything has an opposite, establishing balance. Recognize that there's a seed of opportunity even in challenging times.
11. The Law of Rhythm: Like the tides or the moon's phases, our lives too have patterns. Understand your personal rhythm to live more harmoniously.
12. The Law of Gender: It's about balancing masculine and feminine energies within us, irrespective of our birth gender. These energies working in harmony foster a conducive environment for manifestation.

To sum up, all these laws are interconnected, interdependent, and work in harmony.

Although we often focus on the Law of Attraction (our superstar law), understanding these universal laws can guide you towards a balanced, abundant, and joyful life.

Ready to dive deeper? Stay tuned for future episodes where we explore these laws in more detail. Subscribe, so you never miss an episode!

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
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Explore how the Law of Attraction can help you manifest abundant health - mental, physical, emotional, and spiritual. Drawing from my experiences of healing chronic pain, overcoming mental illness, and reversing PCOS, this podcast aims to uncover the potential of our energies when aligned for wellness. It's more than just attracting fortunes and adventures; it's about using the Law of Attraction for health, the foundation of our lives. As we focus on wellness, the universe will pave the way for our broader desires. Let's realign our energies, elevate our vibrations, and embrace the happiness we deserve. Subscribe and follow today to join our Wellness Witches community, reshaping our lives, and realizing our potential for joy and health.

Welcome to Episode 37 of Heal Yourself with the Law of Attraction.

In this episode, we're diving into 30 valuable lessons I've learned by the age of 30. These lessons encompass life experiences, insights from the law of attraction, and practical tips for leading a more intentional life. 

We’re covering the below:

1. Energy Out Matches Energy In: The foundational principle of the Law of Attraction.
2. No Magic Pill for Health or Wellness: Long-term habits and intentional effort is key.
3. Wear SPF Every Day: Importance of protecting skin from sun exposure.
4. 1% Change Makes a Difference: Small steps lead to lasting habits.
5. Reduce Your Toxic Load: Tips for minimizing exposure to toxins.
6. Set Boundaries: Ultimate self-respect and preventing exploitation.
7. Don't Settle: Trust your intuition and avoid settling for less.
8. Trust Your Gut: Acknowledge and listen to your inner voice.
9. Prioritize Yourself: Self-care is not selfish; it enhances overall well-being.
10. Unfulfilling Jobs Leave You Empty: Pursue work aligned with passions.
11. Work is Not Your Family: Maintain boundaries and work-life balance.
12. Check Your Hormones: Importance of hormonal balance for overall health.
13. Always Get a Second Opinion: Seek multiple perspectives for informed choices.
14. Try New Things: Embrace new experiences and opportunities.
15. Rejection is Redirection: View rejection as a path to something better.
16. You Don't Have to Have Children: Challenge societal expectations and explore alternatives.
17. You're Allowed to Grow and Change: Embrace personal growth and evolving desires.
18. It's OK to Not Be OK: Embrace the full spectrum of emotions.
19. You'll Lose Friends, and That's OK: People come and go in seasons.
20. Focus on the 99%: Shift from fear to positive outcomes.
21. Clarity and Comfort Indicate Alignment: Recognize signs of being on the right path.
22. The Truth with a Capital T Doesn't Exist: Embrace multiple perspectives and possibilities.
23. Clean Up Limiting Beliefs: Address and challenge beliefs that hold you back.
24. Discomfort Signals Change: Embrace discomfort for growth and progress.
25. Unprocessed Emotions Manifest Physically: Understand the impact of emotional well-being on physical health.
26. Heal Your Trauma: Take responsibility for your healing journey.
27. Forgiveness Sets You Free: Let go without condoning or forgetting.
28. Everyone Does Their Best: Practice empathy and understanding.
29. Prioritize Your Body's Needs: Be flexible and honor your body's requirements.
30. Act as Your Future Self: Make choices aligned with your dream life.

Ready to transform your mindset, manifest your dreams, and live a more intentional life? Don't miss this episode, play now and start taking inspired action towards the life you truly desire.

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
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Welcome back to Episode 36 of Heal Yourself with the Law of Attraction.

We're diving deep into a topic that's crucial for your personal growth, mental wellness, and manifestation journey: setting boundaries.

In this episode, we'll unpack:

• Understanding Boundaries: What does it mean to "set a boundary"? We break it down into digestible insights for our wellness witches.
• Emotional Rollercoaster: We'll discuss the mix of feelings that can come up when you start setting boundaries, especially if it's a new concept for you.
• Real-Life Experiences: Listen as I share my personal journey of setting tough boundaries, particularly in a relationship where manipulation was prevalent.
• Boundaries & Law of Attraction: Discover the intriguing connection between setting boundaries and the Law of Attraction. Learn how one influences the other.
• Manifestation Momentum: We'll explore 10 ways setting boundaries can boost your manifestation abilities, helping you draw in opportunities for abundance.
• Post-Boundary Bliss: What happens after you set a boundary? We discuss the end results and the transformative impacts it can have on your life.
• Action Steps: We'll wrap up with encouragement for you to set boundaries in your life, particularly with individuals who might be overstepping.
• Community Shoutout: Thank you to our loyal wellness witch community for their ongoing support. I see you, I appreciate you, and I'm excited to continue this journey together!

Important Links

NEW Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

Instagram: https://www.instagram.com/healyourselfwithloa/

Tik Tok: https://www.tiktok.com/@healyourselfwithloa

Pinterest: https://www.pinterest.com/tecladifrancesco/

In Episode 35 of Heal Yourself with the Law of Attraction, we are joined by Arabella Kilby, owner and founder of Nourished Terrain Wellness, a global integrative health and wellness practice. We dive into:

• Arabella's transformative journey: Overcoming debilitating symptoms like short-term memory loss and involuntary slurring of speech to lead a healthy, happy, and "normal" life
• Mindset evolution: The crucial role it played in Arabella's healing process and recovery
• Key beliefs and attitudes: Essential mindset shifts that fueled Arabella's transformation
• Cultivating positivity: Techniques and practices to maintain a positive mindset during illness
• Resilience: How to tackle setbacks and challenges during the healing journey
• Support for the chronically ill: Guidance for those struggling with chronic illness
• Reprioritizing: The impact of chronic illness on one's values and priorities
• Dispelling myths: Common misconceptions and misunderstandings about healing
• Mind-body connection: Arabella's most significant lesson from her experience
• Embracing the Law of Attraction: How Arabella incorporates its principles into her life today

Resources

Nourished Terrain Wellness

PHILOSOPHY - your body is NOT broken, it’s asking you to pay attention somewhere.

Arabella’s job at Nourished Terrain Wellness is to help translate the POWER of information into the EXPERIENCE of transformation.

Because nutrition information has always moved in cycles, and it will continue to do so. Her objective is to identify the best science and translate that into simple, actionable information, so that you can support healing and keep yourself in optimal health. She teaches women and men about the integrated and cumulative connection between nutrition, lifestyle and whole person well-being. With the NTW method you navigate through the confusion together. Empowering YOU to PARTNER with your healthcare team and become an effective caretaker of the body YOU are living in.

Together you learn how to lower inflammation, learn how to healthfully satisfy cravings, learn how to eat for satiety and learn how to get your energy back! Because health and homeostasis is not the destination. It's the launch pad for EVERYTHING you want to do with this beautiful life.

Connect with Arabella

• [email protected]
• www.nourishedterrainwellness.com.au
• Instagram: nourishedterrainwellness
• Facebook: Arabella Kilby