In Season 2, Episode 16 of Heal Yourself with the Law of Attraction, we're diving deep into the topic of understanding what it takes to fully invest in holistic health.

Show Highlights:

• Exploring the true cost of pursuing holistic health.
• Breaking down the investment into four parts: financial, time, mental and emotional, and its impact on relationships.
• Understanding that most standard health insurance plans don't cover holistic treatments, leading to significant out-of-pocket expenses.
• Recognizing the need for a gradual approach to holistic health practices to avoid overwhelm and burnout.
• Emphasizing the importance of investing wisely in practices and products that genuinely enhance well-being.
• Highlighting the challenges of shifting your focus inward after a day of external demands.
• Discussing the impact on relationships when loved ones struggle to adapt to your new priorities.
• Encouraging open communication and education to help loved ones understand the significance of holistic health practices.
• Stressing the importance of self-compassion and staying true to your intentions on this challenging journey.
• Exploring the connection between holistic health and the Law of Attraction.
• Emphasizing that self-care is an act of gratitude for your body and mind.
• Offering practical strategies to navigate challenges effectively, including pacing yourself and starting small.
• Advising on financial investment, research, and prioritization of holistic practices.
• Encouraging the evaluation of insurance coverage for potential support.
• Providing tips on communicating your journey to loved ones and fostering understanding.
• Promoting self-love and self-worth as the foundation of holistic health.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

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In Season 2, Episode 15 of Heal Yourself with the Law of Attraction, we will explore the intriguing concept of being cast as the villain in someone else's story. We'll delve into the emotional impact, the science behind our need to be liked, and strategies to navigate these situations gracefully.

Show highlights:

• Our deep-seated need for social acceptance rooted in human psychology.
• How our brain's reward system responds to social validation.
• Signs and indicators of being perceived as the "villain" in someone's story.
• Emotional distancing, confrontation, and negative narratives.
• The challenge of not knowing what's been said and its impact on self-worth.
• How being cast as the villain can affect personal relationships.
• The erosion of trust and the difficulty of rebuilding it.
• Consequences within group dynamics and feelings of isolation.
• Practical strategies for approaching the situation with empathy and understanding.
• The importance of active listening and taking accountability.
• Creating a conducive space for dialogue and potential resolution.
• Possible outcomes after confronting the situation: resolution or continued tension.
• Respecting boundaries and acknowledging the autonomy of the other person.
• Accepting that not every narrative neatly concludes and how to come to terms with this.
• The concept of depersonalizing the experience by understanding diverse perspectives.
• Letting go of the need to control others' perceptions.
• Embracing the idea that every individual interprets situations differently based on their experiences and perspectives.
• The critical role of self-compassion in the process of internal recovery.
• Acknowledging and processing emotions without judgment.
• Engaging in self-care practices to promote emotional healing.
• How being cast as the villain can disrupt self-perception.
• Balancing the Law of Attraction with conflicting self-doubt or guilt.
• Focusing on genuine qualities and values that align with one's true self.
• The concept of Karma and the consequences of negative intentions.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

Instagram: https://www.instagram.com/healyourselfwithloa/

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Season 2, Episode 14 of Heal Yourself with the Law of Attraction will be a continuation of last week’s topic. This will be PART II of the 2-part episode on eating disorder recovery leveraging the Law of Attraction. Today’s episode will highlight:

Struggles in Collegiate Rowing

• Weight Obsession: In my world of collegiate rowing, maintaining a low weight was essential for success.
• Rigorous Training: The demanding schedule includes early morning practices, afternoon weight sessions, and intense workouts.
• Fierce Competition: With limited spots in the top boat and scholarship contracts on the line, the competition is intense.
• Injury Culture: Injuries are met with skepticism, and there's a strong culture of pushing through pain.

Battle with Eating Disorders

• Eating Disorder: I fell into a dangerous cycle of extreme calorie restriction and purging to meet weight standards.
• "Breakfast Club" Shaming: Attempts to promote healthy eating habits often led to public humiliation.
• Lowest Weight: My obsession with weight reached its peak during my senior year.
• Self-Initiated Recovery: I took it upon myself to research and evaluate different avenues for help, steering my recovery journey.

Healing with the Law of Attraction

• Discovering the Law of Attraction: While seeking help, I discovered the Law of Attraction, emphasizing gratitude and alignment with values.
• Gratitude Practice: Gratitude became a daily ritual, allowing me to appreciate my body's resilience.
• Health is Paramount: I realized the significance of health and embarked on a journey of healing.
• Combining Approaches: I integrated the Law of Attraction principles with my ED treatment recovery process.

Embracing the Journey

• Non-Linear Healing: Recovery is a journey filled with ups and downs, and it's a deeply personal experience.
• Privacy and Control: I chose when and with whom to share my healing journey.
• Faith in Full Recovery: Despite statistics, I believed I could achieve full recovery.
• Ongoing Transformation: My journey continues, marked by continuous learning and personal growth.

Eating Disorder Resources

US National Eating Disorders Association (NEDA):

Website: https://www.nationaleatingdisorders.org/

NEDA provides a wealth of information, resources, and support for individuals and families affected by eating disorders. They offer a helpline, online chat, and a confidential screening tool.

Project HEAL (Help to Eat, Accept, and Live):

Website: https://www.theprojectheal.org/

Project HEAL focuses on providing access to treatment and raising awareness about eating disorders. They offer treatment scholarships, support groups, and educational resources.

Butterfly Foundation (Australia):

Website: https://butterfly.org.au/

The Butterfly Foundation offers support, resources, and treatment options for individuals in Australia dealing with eating disorders and body image issues.

Eating Disorder Hope Recovery Helpline (United States):

Phone: 800-273-TALK (1-800-273-8255)

This helpline provides confidential support for those struggling with eating disorders and related concerns. It's available in the United States and is a part of the National Suicide Prevention Lifeline.

Crisis Text Line (United States):

Text "NEDA" to 741741

This crisis text line provides support for individuals in times of crisis, including those dealing with eating disorders. It's available 24/7.

Local Mental Health Professionals:

Seeking therapy or counseling from licensed mental health professionals who specialize in eating disorders can provide personalized support and guidance. Psychologists, psychiatrists, dietitians, and therapists can all be valuable resources.

Support Groups:

Participating in local or online support groups can connect you with others who are facing similar challenges. Sharing experiences, strategies, and encouragement can be incredibly helpful.

Remember, seeking help is a sign of strength, and recovery is possible. If you're unsure where to start, consider reaching out to one of the resources mentioned above. Additionally, if you have a healthcare provider or therapist, they can offer guidance on finding appropriate resources and treatment options tailored to your needs.

Other Links

The Secret

https://www.thesecret.tv/products/the-secret-book/

The Magic

https://www.thesecret.tv/products/the-magic-book/

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

Instagram: https://www.instagram.com/healyourselfwithloa/

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Season 2, Episode 13, of Heal Yourself with the Law of Attraction will be the first of a two-part episode where I open up about my battle with an eating disorder, recovery, and the transformative influence of the Law of Attraction during my journey.

Show highlights:

• Early Struggles: Let's rewind a bit - I'm opening up about my childhood battles with body image and my complicated relationship with food that set the stage for my journey.
• Coping Mechanisms in Action: I'll take you through how I turned to sports as a way of coping - it became a lifeline when mental health resources weren't exactly overflowing.
• Rowing to Triumph: Picture this: my shift into competitive rowing. I'll spill the beans on how I shot up in personal growth and achievements, all thanks to some seriously awesome coaches.
• Confronting the Tough Moments: When exhaustion hit, my relationship with food took a turn - it became both a comfort and a bit of a challenge.
• Navigating College Changes: Fast forward to my college rowing days in the US - things got interesting. Suddenly, metrics like weight took the spotlight, and the cultural shift was real.
• Understanding Cultural Influence: We're breaking down how these shifts nudged me toward harmful eating behaviors, and how the culture's focus on weight messed with my self-esteem and performance.
• Untangling Complexity and College Impact: Trust me, the origins of eating disorders are anything but straightforward. And let me tell you, the college experience played a big role in steering me down a tough path.

Join me in this enlightening episode as we navigate the intricate path of eating disorders, recovery, and empowerment.

Eating Disorder Resources

US National Eating Disorders Association (NEDA):

Website: https://www.nationaleatingdisorders.org/

NEDA provides a wealth of information, resources, and support for individuals and families affected by eating disorders. They offer a helpline, online chat, and a confidential screening tool.

Project HEAL (Help to Eat, Accept, and Live):

Website: https://www.theprojectheal.org/

Project HEAL focuses on providing access to treatment and raising awareness about eating disorders. They offer treatment scholarships, support groups, and educational resources.

Butterfly Foundation (Australia):

Website: https://butterfly.org.au/

The Butterfly Foundation offers support, resources, and treatment options for individuals in Australia dealing with eating disorders and body image issues.

Eating Disorder Hope Recovery Helpline (United States):

Phone: 800-273-TALK (1-800-273-8255)

This helpline provides confidential support for those struggling with eating disorders and related concerns. It's available in the United States and is a part of the National Suicide Prevention Lifeline.

Crisis Text Line (United States):

Text "NEDA" to 741741

This crisis text line provides support for individuals in times of crisis, including those dealing with eating disorders. It's available 24/7.

Local Mental Health Professionals:

Seeking therapy or counseling from licensed mental health professionals who specialize in eating disorders can provide personalized support and guidance. Psychologists, psychiatrists, dietitians, and therapists can all be valuable resources.

Support Groups:

Participating in local or online support groups can connect you with others who are facing similar challenges. Sharing experiences, strategies, and encouragement can be incredibly helpful.

Remember, seeking help is a sign of strength, and recovery is possible. If you're unsure where to start, consider reaching out to one of the resources mentioned above. Additionally, if you have a healthcare provider or therapist, they can offer guidance on finding appropriate resources and treatment options tailored to your needs.

Other Links

Gluten-Free Cookbook

https://wholegreenbakery.com.au/gift-voucher/gluten-free-baking-made-simple-cook-book-by-cherie-lyden/

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2, Episode 12, we will explore how to use your phone to supercharge your health and wellness manifestations.

We will cover:

• Introduction to optimizing phone habits for health manifestations.
• Importance of mindfulness in daily life, introducing the concept of using the phone as a tool.
• Changing phone password to reflect intention and prompt conscious awareness.
• Statistics on how frequently people unlock their phones.
• Benefits of reinforcing health intention through password change.
• How this practice impacts both the conscious and subconscious mind.
• Using affirmations in app folder names for daily positive reminders.
• Linking affirmation-based folders to intentions like health and wealth.
• Automating morning affirmations through customized alarms.
• My personal experience and mood elevation from using morning affirmations.
• Utilizing phone wallpaper and lock screen for manifesting.
• Choosing health-related images and overlaying with affirmations.
• Connecting visual cues with intention.
• Exploring the significance of identity in successful manifestation.
• Role of identity in behavior, energy, and attraction.
• How phone hacks contribute to subconscious rewiring.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2, Episode 11, we delve into the Growth-Oriented Dark Night of the Soul – a transformative process that involves profound change, evolution, and personal growth. 

Show Highlights

• Introduction: Understanding the concept of the Growth-Oriented Dark Night of the Soul and its distinction from the spiritual dark night.
• Duration and Complexity: Highlighting that this process is not a brief event but a longer journey of introspection and change.
• Five Phases of the Dark Night
• Initial Crisis: Triggered by unexpected traumatic events, leading to questioning and reevaluation.
• Dissolution: Experience of significant loss and upheaval in various aspects of life.
• Surrender & Confrontation with Self: Acknowledging lack of control, confronting inner conflicts, and facing past habits.
• Insight & Transformation: Deep exploration, learning, and healing to align with authentic self.
• Reintegration: Crafting a life reflecting newfound understanding and embracing change.
• Ongoing Transformation: Emphasizing that the dark night of the soul isn't a one-time occurrence but a cyclical process throughout life.
• Overcoming Fear and Embracing Transformation: The positive outcomes of challenges and growth.
• Personal Journey: A personal account of navigating the Growth-Oriented Dark Night of the Soul.

Join us in this episode as we navigate the twists and turns of the Growth-Oriented Dark Night of the Soul and emerge with a deeper understanding of personal transformation and growth. 

Remember, if you are going through a tough time, please reach out to Licensed Health Care Professionals to gain additional support.

Important Links

Pillow Thoughts II: Healing the Heart

https://www.amazon.com.au/Pillow-Thoughts-II-Healing-Heart/dp/1449495087

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

·      Instagram: https://www.instagram.com/healyourselfwithloa/

·      Tik Tok: https://www.tiktok.com/@healyourselfwithloa

·      Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2, Episode 10 of Heal Yourself with the Law of Attraction, we're delving deep into the powerful emotion of hate.

Show highlights:

• Exploring hate, an intense emotion that can deeply sting and leave us feeling hurt and questioning our self-worth.
• Discovering that hate can be seen as angry love, often arising from suppressed emotions like hurt or disappointment.
• Recognizing that hate may not be solely about the other person; it can be a projection of our own internal struggles and insecurities.
• Navigating the impact of unrequited love, as we feel the pain of not having our feelings reciprocated.
• Embracing the understanding of hate as angry love, reducing its negative power and helping us approach it with compassion.
• Realizing that this perspective reduces self-blame, understanding that hate might not be about our inherent worth as a person.
• Understanding how hate's projection onto others can set off a chain reaction of negativity, influencing our behavior and relationships.
• Reflecting on past experiences of hate, leading to personal growth and emotional healing.
• Prioritizing self-care and self-love, diminishing hate and improving the quality of our relationships.
• Recognizing the interconnection between love and hate, existing on the same spectrum, as per the Law of Polarity.
• Appreciating the impact of our actions and projections on our relationships and surroundings, according to the Law of Cause and Effect.
• Embracing our emotions and exploring their depths, essential for understanding and healing.
• Nurturing grace, compassion, and understanding towards ourselves in our journey to process hate and its underlying emotions.
• Embracing the complexity of human emotions, including hate, allowing us to experience without guilt or shame.
• Empowering ourselves through self-awareness and empathy, navigating hate's impact on ourselves and others with more compassion.
• Reclaiming emotional freedom and well-being by understanding hate as angry love.

Important Links

RRT Therapy

Australia

https://www.rapidresolutiontherapy.com/australia

Seian Mulholland Dip. Clin. Hyp. & S.Psych.

RRT Global Directory

https://www.rapidresolutiontherapy.com/specialists

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
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In Season 2, Episode 9 of Heal Yourself with the Law of Attraction, we explore the concept of projection and how it relates to the Law of Attraction and the Law of Correspondence.

Join me as we explore how the qualities we admire or dislike in others might be reflections of our own traits, leading to personal growth and transformation.

Show Highlights

• Introduction: We begin by discussing common experiences of meeting people with certain qualities that either bother us or inspire admiration.
• Understanding Projection: We walk through the psychological concept of projection, where we reject certain qualities in ourselves and then see them in others, often as a defense mechanism.
• Negative Projection Example: We explore a scenario where someone feels irritated by a coworker's constant lateness and how it might reflect a suppressed fear of being perceived as irresponsible.
• Positive Projection Example: We talk through a scenario where someone admires a friend's assertiveness and charisma, indicating unrecognized self-confidence and a desire for attention.
• Embracing Self-Awareness: I encourage you to reflect on these examples and look inward to identify the qualities they might be projecting onto others.
• The Power of Positive Projection: We explore how positive projection reveals our hidden strengths and virtues, empowering us to manifest positive change.
• Personal Experience: I share a personal example of how I discovered my need for control through projection, leading to personal growth and healing.
• Connection to the Law of Attraction: We discuss how projection aligns with the Law of Attraction, reflecting our vibrational frequency and influencing the experiences we attract.
• Understanding the Law of Correspondence: We discuss how projection is linked to the Law of Correspondence, where our external world mirrors our internal state.
• Effects of Projection: We explore how addressing projection can change our internal state, leading to a shift in our interactions and relationships.

Join me in this thought-provoking episode as we unravel the powerful connection between projection, self-awareness, and the Law of Attraction. Remember, healing and personal growth are ongoing processes, and each step towards self-awareness brings us closer to living our best lives.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

·      Instagram: https://www.instagram.com/healyourselfwithloa/

·      Tik Tok: https://www.tiktok.com/@healyourselfwithloa

·      Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2, Episode 8, we delve into the critical topic of decision-making in health and wellness.

Navigating your health journey, especially during a state of disease, can be daunting. However, the democratization of information allows for more access to knowledge about various health conditions.

We explore a four-step decision-making process that can help bring alignment with your higher self and significantly impact your health journey.

Step 1: Information Gathering

• Begin with a set time for information discovery.
• Whether it's researching a new supplement or contemplating a life-altering treatment, time box your research to avoid analysis paralysis.
• Look for a variety of resources, not just a single Instagram reel or TikTok video.

Step 2: Rational Thinking

• Take a moment to think about the pros and cons of your decision.
• Here, we use the example of intermittent fasting, discussing the potential benefits and challenges.
• The purpose of this step is not to make the final decision but to sort the data gathered and be honest about the commitment and potential impact on your life.

Step 3: Intuition

• How would it FEEL to have made this decision?
• Tap into your inner wisdom and allow your intuition to guide your decision.
• This step moves beyond the rational, data-driven analysis and connects with how it would feel to have made that decision.
• Consider not just the immediate outcome but the long-term impact on your life.
• This step is crucial as our emotional response often gives a more complete understanding than just the pros and cons.

Step 4: Action and Re-evaluation

• Finally, take action.
• You won't know if a decision is right until you've tried it.
• See this as a journey, an experiment, where you can observe how this new practice affects your body and mind.
• After a while, reassess and adjust if necessary.

This decision-making process is designed to empower you and help you navigate your health journey, one decision at a time. Additionally, this process can be applied across different areas of your life, serving you well in future decisions.

Weekly Challenge

• This week, we challenge you to apply this decision-making process in one aspect of your life. Start with a small decision and gradually scale up.
• The goal is to ease the stress of decision-making and increase alignment with your intuition.
• This process is a tool to help you navigate your wellness journey confidently.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2 Episode 7 of Heal Yourself with the Law of Attraction we will discuss Human Design in more depth, specifically the energy centers.

We will discuss:

• Understanding the significance of having an undefined splenic center in a Human Design chart
• The role of life experience and gaining wisdom through health challenges

My Personal Health Journey

• Discovering and managing a gluten allergy and its impact on health
• Addressing chronic neck and back pain through holistic approaches
• Exploring the connection between unresolved emotions and physical pain
• Navigating hormone imbalances, rapid weight gain, and PCOS diagnosis
• Seeking the guidance of an integrative doctor for comprehensive health management
• The importance of comprehensive testing and personalized approaches to address inflammation and hormone balance

Mindset and Gratitude in Healing

• Embracing a healing mindset and focusing on gratitude during the health journey
• Understanding the power of positive thoughts and beliefs on physical health
• Personal experiences with the transformative impact of mindset work

Challenges and Lessons Learned

• Dealing with a severe reaction to black mold exposure and the discovery of a dust mite allergy
• Exploring the lessons and wisdom gained from health challenges
• Sharing insights and experiences to support others facing similar struggles

Connection Between Human Design and Health

• Linking the health journey to the concept of Human Design and its impact on personal well-being
• Understanding the connection between an undefined splenic center and health challenges
• Exploring the transformative potential of health challenges in gaining wisdom and supporting others

Holistic Approach to Well-being

• Emphasizing the importance of listening to the body and being an advocate for health
• Recognizing the holistic nature of well-being, encompassing physical, emotional, and spiritual aspects
• Highlighting the need for a comprehensive approach to health that addresses all aspects of the self

Important Information

Get Your Human Design Chart

https://www.myhumandesign.com/get-your-chart/

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/