S2.E26. Announcing my signature program, Heal from Within.

Join the waitlist here: https://betalaunchwaitlist.healyourselfwithloa.com/

Today’s episode will confront a crucial yet uncomfortable reality: the prevalence of health challenges and the necessity of taking responsibility of our well-being.

Show highlights

• Addressing Prevalent Health Challenges: Let's address the commonality of health setbacks and the importance of managing them proactively.
• Highlighting Health Prevalence Statistics: I'll emphasize staggering statistics that underscore the high likelihood of encountering various health issues throughout life.
• Advocating Proactive Health Management: I urge you to take your personal health seriously and advocate for recovery, drawing from personal experiences to illustrate the normalcy of these challenges.
• Understanding the Healthcare System: We'll highlight limitations in the healthcare system, emphasizing the necessity for personal responsibility due to the system's focus on reactive treatment over proactive care.
• Exploring Psychological Impact of Chronic Illness Diagnoses: Let's delve into the emotional toll of chronic illness diagnoses, loss of hope, and feelings of helplessness, drawing from personal experiences with multiple health diagnoses.
• Encouraging Empowerment and Decision-Making: I encourage you to recognize your agency in determining how health challenges shape your life and emphasize the importance of immediate action for a better quality of life.
• Embracing Discomfort for Growth: We’ll talk about the discomfort associated with health issues and I’ll help you to confront and address normalized health struggles or fears preventing seeking help.
• Taking Ownership of Health: I encourage you to become your own advocate, unafraid of standing up for your health and taking proactive measures for a better future.
• Embracing a New Identity: Let's discuss a personal approach to adopting a persona with courage and strength when faced with health challenges.
• My Experience: I'll share a personal anecdote of pushing back against a medical diagnosis and advocating for comprehensive examinations.
• Connection to the Law of Attraction: I'll draw parallels between taking control of health and the Law of Attraction, emphasizing mindset shifts towards valuing health and attracting opportunities aligned with prioritizing well-being.

Important Links

Heal from Within Waitlist

https://betalaunchwaitlist.healyourselfwithloa.com/

Podcast website and FREE resources

www.healyourselfwithloa.com   

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/ 
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

S2.E25. This episode of Heal Yourself with the Law of Attraction will explore the complexities of supporting loved ones through challenging decisions and perceived mistakes.

Show Highlights

• Embracing Growth Through Mistakes: Explore the significance of allowing individuals the freedom to navigate their own journeys, even when their choices might lead to perceived mistakes. Reflect on the transformative power of mistakes as catalysts for personal development and learning.
• Non-Intervention and Learning: Discuss the importance of refraining from immediate intervention when witnessing loved ones making decisions that might appear as potential errors. Highlight the invaluable nature of allowing individuals to glean insights and grow from their own experiences.
• Respect for Autonomy: Stress the importance of honoring others' autonomy and decisions, especially when sought for advice. Encourage fostering trust in one's intuition and empowering others to make their own informed choices.
• Illustrative Narratives: Share relatable anecdotes portraying instances where individuals made choices despite concerns and the subsequent outcomes. Emphasize the pivotal role mistakes play in shaping personal growth and character development.
• Navigating Relationships: Conclude by advising listeners to keep in mind the understanding that not every truth needs to be shared openly, especially when asked. Encourage the acknowledgment that people need to learn their lessons through their own experiences, even when advice is not given.

Join us as we explore the importance of allowing growth through mistakes, respecting autonomy, and embracing the learning opportunities inherent in life's journey.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com   

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/ 
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
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S2.E24. This episode of Heal Yourself with the Law of Attraction will explore the importance and impact of enjoying the present moment on your manifestation journey.

Show Highlights

• Exploring the Challenge: Join me as we delve into the importance of finding balance between future goals and present gratitude. We'll discuss the significance of celebrating small wins and visualizing success while relishing the journey.
• Balancing Future Goals with Present Gratitude: We'll address the necessity of harmonizing future aspirations with appreciation for the current moment. I'll highlight how acknowledging the inevitability of success can amplify the enjoyment of the journey.
• Reevaluating Happiness and Freedom: Together, we'll challenge the misconception that happiness and freedom hinge solely on future achievements or perfect health. I'll encourage you to reframe the narrative and recognize the inherent freedom within your present self.
• Connection to Law of Attraction: Let's explore the profound link between gratitude and the law of attraction. Gain clarity on how aligning with gratitude and healing energy can catalyze the manifestation of dreams, leading to a more fulfilling journey.
• Personal Reflections: I'll share personal experiences illustrating moments of joy and freedom despite health challenges. Through my experiences, witness how finding freedom amidst obstacles has been transformative.
• Reflective Exercise for You: I invite you to reflect on your own instances where you've felt liberated despite health obstacles. Engage in deeper introspection into your personal moments of freedom.

Join us for this episode to delve into the power of gratitude, unlocking freedom in the present, and paving the path to a more fulfilling journey towards health and happiness.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com   

Private 1:1 coaching

www.healyourselfwithloa.com/coachin 

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/  
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

S2.E23. This episode of Heal Yourself with the Law of Attraction will explore the “Thank you, More Please” mindset.

Show Highlights

• Exploring the Challenge: In this episode, I'll guide you through the transformative power of the "Thank You, More Please" mentality. We'll uncover how this mindset effectively counters feelings of hopelessness, setting the stage for a profound shift in your perspective.
• The "Thank You, More Please" Mindset: Inspired by the wisdom of feminist relationship coach Lily Womble, we'll dive into the heart of this attitude and its deep connection to the practice of gratitude. You'll learn how embracing this mindset can revolutionize your daily life.
• Applying to Health and Wellness: For those facing diagnoses or managing chronic conditions, we'll explore how to adapt the "Thank You, More Please" mindset to your health journey. It offers a fresh perspective and a powerful tool for achieving abundant health.
• Personal Transformation: Join me as I share my personal journey of adopting the "Thank You, More Please" attitude. I'll reveal how it played a pivotal role in transforming my life, even when I initially had doubts.
• Law of Attraction Connection: We'll uncover the profound connection between the "Thank You, More Please" mindset and the law of attraction. By aligning with the energy of healing, you can manifest your dreams and achieve abundant health and wellness.
• Action Steps: I invite you to actively embrace the "Thank You, More Please" mindset for a week. Together, we'll seek and gather evidence of healing and transformation, setting the stage for a brighter future.

Tune in to this episode to unlock the potential of the "Thank You, More Please" mindset, taking control of your journey towards abundant health and happiness.

Important Links

Lily Womble

https://www.tiktok.com/@datebrazen?lang=en

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

S2.E22. In this episode of Heal Yourself with the Law of Attraction, we will discuss the importance of learning how to say no!

Show Highlights

• Understanding the Challenge: We'll explore the daunting nature of saying "no" and the anxiety it often triggers. We'll also discuss societal conditioning that encourages agreeability and avoiding confrontation.
• The Reasons to Say No: Discover why saying "no" is vital. We'll talk about setting boundaries to prevent overstepping and taking advantage, prioritizing your needs, and managing your time effectively.
• The Transformation of Saying No: Learn how the initial difficulty of saying "no" can evolve into a powerful tool for self-empowerment, clear communication, and self-respect.
• The Law of Attraction and Saying No: Find out how saying "no" with intentionality can amplify the power of your "yes" and lead to a more meaningful and aligned life.
• Time, Energy, and Self-Respect: Understand that your time and energy are precious resources. You don't owe them to anyone. We'll discuss the importance of investing in people and activities that align with your values.
• Being Intentional with Your "Yeses": Explore the transition from obligation to meaningful, mutually beneficial connections. Prioritize relationships that bring you joy and activities aligned with your purpose.
• Taking Action: Reflect on how you spend your time and energy. Identify areas that don't feel right and take a challenge to say "no" at least once this week to something you'd typically say "yes" to.
• Conclusion: We'll wrap up by emphasizing that the power of "no" can be transformative. Embrace it as a tool for reclaiming your life and achieving greater alignment.

Tune in to this episode for a comprehensive guide to the transformative power of saying "no" and taking control of your life.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

S2.E21. This episode of Heal Yourself with the Law of Attraction will focus on reducing your toxic load holistically for increased health and wellness.

Show Highlights

• Understanding Toxic Load: The episode delves into the concept of toxic load encompassing physical, mental, and spiritual pollutants that impact overall well-being.
• Three Dimensions of Detox: An outline of the three dimensions of detoxification – physical, mental, and spiritual, providing a holistic approach to reducing toxic load.
• Physical Detoxification: Exploring the importance of clean eating, balanced diet, hydration, exercise, and sweating as ways to reduce physical toxic load.
• Embracing All-Natural Products: Encouraging the use of all-natural products while being mindful of chemicals in skincare and personal care items.
• Making Gradual Changes: Emphasis on the importance of incremental changes in one's lifestyle to gradually reduce physical toxic load.
• Mental Detoxification: Discussing the significance of addressing traumas, limiting beliefs, and stressors while emphasizing the value of mindfulness, self-care, and professional help.
• Faith and Spirituality: Highlighting the importance of finding faith in something, be it the universe, the law of attraction, or a personal belief, as a way to find purpose.
• The Journey of Healing: Sharing personal experiences and insights, offering practical advice on how to embark on the journey of reducing toxic load.
• An Incremental Process: Emphasis on the idea that reducing toxic load is a long-term, sustainable process involving continuous learning and adjustments.
• Embracing Change: The episode concludes by stressing the significance of making conscious choices in daily life to align with one's purpose and reduce overall toxic load.

Tune in to this episode for a comprehensive guide to reducing toxic load in all aspects of life, paving the way for a healthier, more aligned journey.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

S2.E20: We're diving deep into answering some of the most pressing questions about the Law of Attraction.

Show Highlights:

• The Basics of the Law of Attraction: We start with an introduction to the Law of Attraction, explaining it as the principle that what we focus on, positive or negative, can manifest in our lives. We explore how thoughts and emotions shape our reality and the power of this universal law.
• Why the Law of Attraction May Not Work: We delve into a crucial question – why the Law of Attraction might not be working for some. Negative thought patterns, resistance, and the importance of patience are discussed. We emphasize that the Law of Attraction is not about wishful thinking but aligning thoughts and actions.
• Removing Limiting Beliefs: Exploring the steps to remove limiting beliefs, we highlight the significance of awareness. The process of discovering these hidden beliefs is explained, touching on emotions as a clue and the role of discomfort in personal growth.
• Techniques for Raising Your Vibration: We reveal the most important technique for raising your vibrational frequency – self-love and self-care. We address the issue of conditional self-love and how it affects manifestation, emphasizing gratitude for oneself.
• The Law of Attraction and Health: The Law of Attraction's role in improving health is discussed, including personal stories of recovery and wellness through mindset. We mention Louise Hay, Anita Moorjani, Joe Dispenza, and how their experiences demonstrate the mind-body connection.
• Attracting Positive People: We answer how the Law of Attraction can help attract positive people into your life. The importance of self-focus and energetic alignment is emphasized, along with the notion that clearing space may be necessary for alignment with the right people.
• Debunking Common Misconceptions: We address common misconceptions about the Law of Attraction and provide explanations. For instance, instant manifestation is debunked, and the importance of understanding that emotions are a natural part of life is discussed. We explain that the Law of Attraction doesn't override free will.
• Maintaining Positivity in Adversity: We explore the challenging question of how to maintain a positive mindset in the face of adversity or challenges. The importance of faith in the process and processing emotions is highlighted.

Join us on this episode of Heal Yourself with the Law of Attraction, as we answer your questions, dispel common myths about the Law of Attraction, and provide insights into manifesting your desires, improving health, and embracing the journey of personal growth.

Important Links

Louise Hay

https://www.louisehay.com/

Anita Moorjani

https://www.youtube.com/watch?v=rhcJNJbRJ6U

Joe Dispenza

https://drjoedispenza.com/

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2, Episode 19, of Heal Yourself with the Law of Attraction, we're going to explore perfectionism.

Show Highlights:

• Examine societal pressures that contribute to our obsession with perfection. From glossy magazine covers to those carefully curated social media feeds, we're constantly bombarded with images of seemingly perfect lives, leaving us feeling inadequate if we don't measure up.
• Discuss the impact of family values and upbringing on our perfectionist tendencies.
• Explore the generational component of perfectionism. It's fascinating how the pursuit of excellence becomes a family tradition, but it can lead to a lot of stress and anxiety.
• Shift gears to the cultural influences, especially in Asian cultures and immigrant families. There's a strong emphasis on diligence, discipline, and the pursuit of excellence. It often results in heightened expectations when it comes to academic and career success.
• Understand how perfectionism takes a toll on our mental and emotional well-being. We'll dive into specific behaviors, like that "black and white" thinking and the all-or-nothing mentality.
• Delve into another aspect: procrastination. For many perfectionists, it's like a coping mechanism driven by an underlying fear of failure. I'll share some personal experiences with procrastination and how it affected my work and well-being.
• Discuss the social anxiety that often comes hand in hand with perfectionism. It leads to constant self-doubt after social interactions and how we tend to seek validation from others.
• Discover the intense self-doubt that perfectionism fosters. It's this never-ending quest to find evidence of our own mistakes and flaws, even after making decisions.
• I'll share my own turning point and how I learned to let go of the need for perfection, embracing life's unpredictability.
• We'll also explore the 80/20 rule, a balanced approach to living, where 80% of the time is dedicated to mindful habits and behaviors, and 20% is reserved for spontaneity and joy.

Join me in this episode as we navigate the complex world of perfectionism, understand its roots, and discover the path to embracing imperfection and living life to the fullest. 

Important Links

Glucose Revolution

https://www.glucosegoddess.com/books

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
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In Season 2, Episode 18, we explore the intriguing concept of balancing masculine and feminine energies within relationships. We'll delve into how understanding these energies can significantly impact your approach to dating and sustaining a healthy partnership.

Show Highlights

Understanding the Law of Gender

• Clarifying that the Law of Gender is not about adhering to societal gender stereotypes but recognizing the existence of both masculine and feminine energies within each of us.
• Highlighting the ancient philosophy of Taoism, which underscores the balance and harmony of opposites, or yin and yang.

Masculine Energy in Relationships

Expanding on the characteristics of masculine energy within relationships, including:

• Protective instincts.
• Leadership and initiative.
• Taking responsibility for the relationship.
• Handling household responsibilities, not limited to traditional gender roles.
• Effective communication and problem-solving.
• Initiating physical intimacy.
• Providing financial stability.

Feminine Energy in Relationships

• Diving deeper into the qualities of feminine energy in relationships, such as:
• Allowing the partner to take the lead.
• Receiving care and affection.
• Nurturing independence.
• Setting and maintaining healthy boundaries.
• Prioritizing self-care and personal growth.
• Valuing connections beyond the partnership.

My Experiences

• Sharing a real-life observation of a couple in a restaurant, highlighting imbalanced energy dynamics.
• Discussing personal growth and the decision to trust the universe in the realm of dating.
• Expressing the relief in relinquishing control and the belief that the right person will naturally enter my life.

Important Links

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

Instagram: https://www.instagram.com/healyourselfwithloa/

Tik Tok: https://www.tiktok.com/@healyourselfwithloa

Pinterest: https://www.pinterest.com/tecladifrancesco/

In Season 2, Episode 17, we discuss how the feeling of experiencing great moments in life, can sometimes be followed by a lurking fear that something catastrophic is right around the corner.

Show Highlights:

• Exploring the phenomenon of feeling too good in life and the subsequent fear of impending catastrophe.
• Introduction to the "Upper Limit Problem," a concept from Gay Hendricks' book "The Big Leap," which delves into our self-imposed limitations in experiencing love, success, and creativity.
• Real-life examples illustrating the Upper Limit Problem, including scenarios like Sarah's dream vacation gone wrong due to illness, Rachel's self-sabotaging behavior in relationships, and Michelle's financial downfall following a significant promotion.
• Understanding the underlying causes of self-sabotage, including limiting beliefs rooted in childhood, societal conditioning, and past failures, as well as the fear of venturing beyond the comfort zone and the use of self-sabotage as a defense mechanism against vulnerability.
• The role of comfort zones and the subconscious mind's resistance to change, along with the amygdala's response to perceived threats, in contributing to the Upper Limit Problem.
• Strategies for overcoming the Upper Limit Problem, encompassing self-awareness, challenging limiting beliefs, self-compassion, celebrating achievements, expanding comfort zones, cultivating a growth mindset, seeking support, mindfulness and meditation, visualizing success, and lifelong learning.
• A personal anecdote emphasizing the importance of awareness in making choices aligned with happiness and embracing discomfort as a catalyst for personal growth and fulfillment.

Important Links

The Big Leap

https://www.amazon.com.au/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

Instagram: https://www.instagram.com/healyourselfwithloa/

Tik Tok: https://www.tiktok.com/@healyourselfwithloa

Pinterest: https://www.pinterest.com/tecladifrancesco/