► Build stable, secure relationships without the push and pull: https://understandable.net (ad)

Welcome to today's episode! The most personaly yet. I describe my last break up phase and the day I decided to change.

► Links and Resources:

Limerence Video: https://youtu.be/gDz8U2zaF0A?si=4qCYZ7saWj3pPgu7

Missing Puzzle Piece Video: https://youtu.be/7kGDhim-YlY?si=OWT50rFjoO2gB1_8

Why Avoidants Have no Clue What They Need & Feel Video: https://youtu.be/YoerBrHSdUI?si=6nUYCvwwIDiyqjhV

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Before I Decided To Change

07:10 The Moment I Decided To Change

18:16 Did I Come Back to My Ex?

19:30 The Honest Reason Avoidants Pull Away

26:00 What an Avoidant Needs to Change

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.