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In this episode, I share my own experience as a former health anxiety sufferer turned coach, and break down one of the biggest patterns I see keeping people stuck… the urgent need for immediate answers.

I talk about how the world we live in has conditioned us to expect instant information at the touch of a button, and how this trains the brain to treat normal bodily sensations as problems to solve. This is what drives behaviours like Googling, checking, and seeking reassurance… things that might soothe you in the moment, but actually reinforce fear and keep the cycle going.

I explain how health anxiety often doesn’t disappear with reassurance, but instead shifts from one symptom to another, and I share a real client example of how daily body-checking can become exhausting and all-consuming.

This episode is a reminder that there is no quick fix. Real recovery comes from retraining your brain and nervous system through consistent practice.

I walk you through the key shift that changes everything… learning to tolerate uncertainty, creating space between sensation and response, and focusing on present-moment safety instead of urgency.

I also share simple ways to start doing this in your day-to-day life, using grounding, breathwork, and attention shifts to help you step out of the cycle and rebuild trust in your body.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

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In this episode I sit down with Gemma Kelly, a women’s wellness and breathwork coach. Gemma shares how her own experience of health anxiety after finding a breast lump led her to discover box breathing, which then sparked a deep dive into breathwork training and daily practice. 

We talk about how breath awareness is such a foundational tool for regulating the nervous system, helping shift the body from a state of fear into safety, and how you can use those small “in-between” moments like driving or waiting to actually practise this in real life. 

Gemma explains the benefits of nasal breathing and how mouth breathing can be linked to stress, snoring, and reduced oxygenation. We also touch on the fact that some breath-hold techniques can feel triggering, especially for those with trauma, asthma, or past breathing-related experiences, and why it’s so important to work with trauma-informed, qualified facilitators in what is currently an unregulated space. 

Gemma also shares her “Capacity Reset” 12-week process, which combines stabilisation, nervous system regulation, movement, nutrition, and breathwork, along with details about her breathwork sessions and her Capacity Podcast. 

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery.

Steve shares how he got into hypnosis and explains it as a natural state of high focus that we all experience. He reassures us that most people can be hypnotised, and that stray thoughts or distractions don’t stop the process from working.

We dive into the role of the subconscious mind, particularly how its core function is protection, which can sometimes misfire and trigger unnecessary fight-or-flight responses. This is especially relevant in health anxiety, where focusing on symptoms or turning to “Dr Google” can amplify fear.

Steve explains how hypnotherapy works by bypassing conscious doubt and creating new, emotionally grounded patterns, often focusing on the future rather than revisiting the past. We also touch on how hypnosis can support pain reduction when used appropriately.

One of the key takeaways is that you don’t have to fully “believe” in hypnosis for it to work, but you do need to want change. Steve shares that many clients see measurable progress within 3–4 sessions and learn anchoring techniques to maintain that progress.

You can find Steve by searching “Steve Woods hypnotist” or on Instagram @SteveHypnosis.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode, I talk about something that was a huge turning point in my own recovery from health anxiety: understanding that you can’t calm the mind without also calming the body.

For years I thought the solution was purely mindset work. I tried to challenge my thoughts, question the worst-case scenarios, and logic my way out of the fear. Sometimes it helped briefly, but the anxiety always came back. What I didn’t realise at the time was that health anxiety isn’t just a thinking problem .. it’s also a nervous system problem.

When your nervous system becomes sensitised, it starts reacting to normal sensations as if they are dangerous. Fearful thoughts trigger stress hormones, which create very real physical sensations in the body. Those sensations then fuel more catastrophic thinking, and before you know it you’re stuck in a loop where the mind and body are constantly reinforcing each other.

In this episode, I explain why so many people get stuck trying to recover. Some people focus only on thought-based approaches like CBT and reframing, while others focus only on body-based practices such as breathing exercises, meditation, yoga, or walking. The reality is that recovery usually requires working with both.

I share how learning to signal safety to my nervous system ... through slow breathing, longer exhales, grounding, gentle movement, and even posture ... helped calm my body’s stress response. At the same time, I had to learn to recognise when my mind was scanning for danger, gently reframe those thoughts, and bring my attention back to the present moment.

Recovery isn’t about eliminating every symptom or never feeling anxious again. It’s about calming the reactive system so that your mind and body stop interpreting normal sensations as threats.

I also talk about the importance of consistency, accountability, and why having support during the recovery process can make such a difference.

If you’ve been trying to think your way out of health anxiety, or only focusing on calming techniques without addressing your thought patterns, this episode will help you understand why both sides matter... and how to start working with your mind and nervous system together.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned.

I walk you through a series of gentle, practical tools I use both personally and with my clients. These include learning how to neutrally label anxious thoughts instead of engaging with them, anchoring back into the present moment when the mind starts racing, and speaking directly to the nervous system to create a sense of safety rather than urgency.

I also talk about why consistency matters so much in recovery ...not perfection, not forcing calm, but showing up again and again with the same supportive responses. This is the foundation of lasting change.

Throughout the episode, I share insights from my Trust & Thrive method and explain how shifting the relationship you have with your thoughts and body can completely change your experience of health anxiety over time.

If you’ve ever felt trapped in your own head, this episode is an invitation to soften, slow down, and start building trust with your body again.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy.

Katie shares her journey from working as a flight attendant to training as a psychotherapist, and what led her to take therapy out of the traditional room and into nature. We talk about why working outdoors can feel so much less intense than sitting face-to-face in a therapy setting, and how walking side-by-side in nature can naturally reduce pressure, build trust, and support nervous system regulation.

We explore the mental health benefits of movement, fresh air, and being away from distractions, and how nature can create a sense of safety and ease that’s especially helpful for anxiety. Katie also shares practical ways to bring more nature into your daily routine,  even if getting outdoors feels difficult or isn’t always possible.

This episode is a refreshing conversation about an alternative approach to therapy, and a gentle reminder of how powerful reconnecting with nature can be for both our mental and physical wellbeing.

You can connect with Katie at - www.therapy-walks.co.uk

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat.

Rob shares his personal journey with health anxiety and how it slowly crept into his life without him fully realising what was happening. What started quietly soon began to consume his day-to-day existence, with constant symptom scanning, obsessive Googling, and an endless need for reassurance.

He speaks honestly about how deep it went, including how he managed to hide just how much he was struggling from most people around him,  even those closest to him. From the outside, life looked normal, but internally, he was fighting a relentless battle.

Rob talks us through the turning point in his recovery,  not a sudden breakthrough, but a gradual shift. He explains how learning to reprogram his anxiety responses and focusing on little, consistent progress rather than a quick fix changed everything.

We also discuss the importance of compassionate, understanding support from loved ones, and Rob shares practical insights for anyone currently stuck in the cycle of health anxiety.

A key part of his recovery was rebuilding trust in his body through physical exercise, and he reflects on how movement helped him reconnect with his body in a safe, empowering way.

We end the episode on a truly hopeful note, with Rob sharing that he is now living a relatively health-anxiety-free life and how he’s dedicated to helping others through his writing and lived experience.

You can purchase Rob's book 'Google, Panic, Repeat' on Amazon

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety.

If meditation has ever felt intimidating, frustrating, or like something you’re “bad at,” I want you to know this straight away ... this isn’t about emptying your mind or doing anything perfectly. It’s about calming your nervous system and beginning to build a different relationship with anxiety, one rooted in safety rather than fear.

 I’ll guide you through simple breathing, body awareness, and self-compassion practices to help your system soften and settle. Not to make symptoms disappear, but to help you feel safer in your body, even when sensations or anxious thoughts are present.

I’ll also remind you of something I know is hard to believe when anxiety is loud.... you are not your symptoms, and you are not your thoughts. They’re experiences you’re having, not definitions of who you are.

Healing from health anxiety doesn’t come from fighting fear or trying to get rid of it. It comes from learning how to make space for it without letting it run your life. That’s what this meditation is here to support.

Wherever you’re listening from, however you’re feeling right now... you’re in the right place.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety.

Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutrition plays a role in healing, and why a truly holistic approach to health matters so much.

What I love about this conversation is the emphasis on looking at the bigger picture rather than just chasing symptoms. Sierra explains how understanding the body as a whole ... not something that’s broken or failing ... can completely change the way we relate to our health.

This episode is about education, empowerment, and self-care. It’s for anyone who wants to feel more informed, more in control, and more connected to their body rather than trapped in fear.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of Healing Beyond Health Anxiety, I’m diving into something that feels especially loud this time of year ... the pressure of Christmas when you live with health anxiety.

I open up about the years I genuinely lost to fear at Christmas… those days where I was physically there but mentally trapped in symptoms, what-ifs, and body checking. If you’ve ever felt that knot in your stomach on a day that’s “supposed” to be magical, you are absolutely not alone.

I talk through the unique challenges the holidays bring ... the overwhelm, the expectation for everything to be perfect, and yes… the elephant in the room: doctors’ surgeries running on reduced hours, which can crank health anxiety up to a whole new level.

I also share the things that helped me get out of that cycle and start taking my Christmases back: grounding, breathwork, nervous system regulation, and releasing the pressure to “get it right.” It’s about finding those tiny pockets of presence instead of trying to force yourself to feel festive.

You’ll also hear some gorgeous client wins that show what’s possible when you start trusting your body and gently shifting your focus back into the moment.

If Christmas has felt hard for you in the past, or you’re worried about how you’ll cope this year, this episode will give you practical steps, reassurance, and a big exhale. You don’t have to suffer through it .... there is another way, and I’m right here walking it with you.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:  www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: [email protected]

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program 

 Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!