You will not sustainably lose weight long-term if you have not healed your emotional eating.

Weight loss feels like it should be the goal… but really, it isn’t.

If you eat emotionally, if you turn to food as a coping mechanism, then the hard truth is... no diet, no counting calories, is going to help you lose weight and keep it off for good.

Even if you lose weight at first, your current behaviors with food and eating will not go away.

Instead, the true goal is to heal from emotional eating, and our journey of healing is not the same as our weight loss journey.

Let’s work to create a body image that we love and feel safe in and feel confident in…

Explore how on this week’s episode of Emotional Eating Unwrapped.

You can learn more and get some great resources to help you heal from emotional overeating on my website at www.bewellbyak.com.