248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life.

Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole.

Topics Discussed:

How do I heal my relationship with food and body image?

What is conscious eating and how can it improve my health?

Is over-exercising harmful to your body and mental health?

How does hustle culture impact women's health and self-worth?

What’s the connection between emotional eating and mental health?

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Timestamps:

00:00:00 – Introduction 

00:04:01 – Krista’s Self-Love Journey

00:07:56 – Over-Exercising & Burnout

00:11:14 – Healing Your Food Relationship

00:16:41 – Why Food Is More Than Fuel

00:18:58 – What Is Intuitive Eating?

00:24:03 – Emotions & Eating Habits

00:31:02 – Breaking The Hustle Mentality

00:33:01 – Convenience Vs. Health

00:39:20 – The Almost 30 Journey

00:42:27 – Nutrition & Mental Health

00:46:37 – Joy As A Health Practice

00:50:31 – Letting Yourself Feel Joy

00:52:59 – Disordered Eating & Parts Work

00:56:25 – Simple Healthy Eating Hacks

00:59:29 – How To Find Your Life Path

01:03:22 – Becoming Your True Self

01:07:09 – Inside The Almost 30 Book

01:11:11 – Tips For Better Communication

01:15:09 – Preorder The Almost 30 Book!

Check Out Krista:

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Almost 30

Website 

Check Out Courtney: 

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Produced By: Drake Peterson