Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips!
For exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless" target="_blank">https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com" target="_blank">https://www.delaniefischer.com</a>
Kelsey: <a href="https://www.kelseycook.com%C2%A0" target="_blank">https://www.kelseycook.com </a>See <a href="https://omnystudio.com/listener" target="_blank">omnystudio.com/listener</a> for privacy information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips!
For exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless" rel="noopener noreferrer">https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com" rel="noopener noreferrer">https://www.delaniefischer.com</a>
Kelsey: <a rel="noopener noreferrer">https://www.kelseycook.com&nbsp;</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Healing Generational Trauma with Dr. Sahar Martinez

Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and&nbsp;practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats.&nbsp;Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy.&nbsp;Self-Helpless&nbsp;garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show.&nbsp;Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.​Hosted by resident homebody&nbsp;<a href="https://www.delaniefischer.com/media" rel="noopener noreferrer" target="_blank">Delanie Fischer,</a>&nbsp;co-author of&nbsp;<a href="https://www.delaniefischer.com/book" rel="noopener noreferrer" target="_blank">MockTales</a>,&nbsp;Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!

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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show.  Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more. ​Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave. New episode every Monday!

Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and&nbsp;practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats.&nbsp;Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy.&nbsp;Self-Helpless&nbsp;garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show.&nbsp;Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.​Hosted by resident homebody&nbsp;<a href="https://www.delaniefischer.com/media" rel="noopener noreferrer">Delanie Fischer,</a>&nbsp;co-author of&nbsp;<a href="https://www.delaniefischer.com/book" rel="noopener noreferrer">MockTales</a>,&nbsp;Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!

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Healing Generational Trauma with Dr. Sahar Martinez

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