Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips!

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices