Healing Honeys with Louise Rumball

By Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepr... more

4.7

126126 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Healing Honeys with Louise Rumball:

How many episodes does Healing Honeys with Louise Rumball have?

The podcast currently has 234 episodes available.

Healing Honeys with Louise Rumball episodes:

March 12, 2023 81 - Why do I cry after sex ft. Dr Massimo Fontana
Have you ever experienced post-sex tears and wondered WTF? Do you worry that something might be wrong with you, that it's not normal, or that no one else does it? Fear not, because clinical psychologist Dr Massimo Fontana is here to share his expertise and insights on this fascinating topic that happens to so many of us - but that none of us ever talk about.
In this episode, Louise Rumball and Dr Fontana discuss the different reasons why people cry after sex, from emotional and physical release to past sexual trauma and our own unique sexual story. We get into all the things that no one is talking about.
So whether you've shed a few tears after a steamy session or are simply curious about this phenomenon, or want to better understand and support a partner or friend, this episode is for you. Join us for an enlightening and compassionate conversation that will leave you feeling more empowered, aware, and connected to your own sexuality and journey.
Don't forget to subscribe to our podcast and leave us a review if you enjoy the show!
––––––––––––––––––––––––––––––
Additional recommended listening:
70 - Sex happens in our bodies, so why do we get so damn stuck in our heads?
66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠https://www.youtube.com/@healinghoneys⁠
⁠https://www.instagram.com/iamlouiserumball/⁠
⁠https://www.instagram.com/healinghoneys/

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
45min
March 06, 202380 - The psychology of Lovebombing ft. Dr Tari Mack
Lovebombing is a deeply misunderstood behaviour pattern. It's not just coming on 'too fast, too soon', lovebombing actually goes a lot deeper.
In today's episode, Louise & Dr. Tari Mack discuss:
The psychology of lovebombing;

The motives behind lovebombing;

The difference between speed & pressure;

The difference between lovebombing & emotional immaturity;

The dark side of lovebombing & the abuse that can come next;

Louise's experiences
and more.

Other recommended OPENHOUSE episodes to supplement this episode:
#12 - codependency - what Hailey and Justin Bieber teach us about... couple goals & codependency ft. Dr Tari Mack

#13 - I don't judge Justin or Hailey, I've been on both sides of a toxic relationship

#67 - Hard work partner or toxic relationship? ft. Dr Tari Mack

#24 - How to leave your toxic relationship ft. Maddy Anholt
THE FOUR STAGES OF LOVEBOMBING - linked here

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
47min
February 28, 202379 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys
Crazy news! Join Louise for a solo episode as she gets to tell you some of the juiciest things that are going on at the moment for her:
The new OPENHOUSE premium deep dive content *NOW LIVE*

Her ex texting her?! Yes really

A deep dive into sex toys + which toys are going to revolutionize your life

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
45min
February 27, 2023 78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]
Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful situations impact our nervous system and what we need to understand before we start to heal from the events.
Louise is joined by Sarah Murphy, an integrative practitioner who practices a multi-modality approach to root cause medicine and healing. She's certified in holistic nutrition, clinical herbalism and practices Traditional Chinese Medicine and polyvagal theory as well as nervous system health and healing as certified in the biology of trauma.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
February 20, 202377 - Healing Daddy Issues - The Emotionally Unavailable Father
Ever thought about how the relationship with your father impacts the relationship with your partner, or the men / women you date or are interested in? It sounds weird, but maybe it's true.
Louise is joined by Stephanie Therapy, a psychotherapist who specialises in childhood trauma, attachment and parental wounding.
Join Louise & Stephanie as they start to look into the foundations of 'Daddy Issues' in a 3 part series. The ladies cover:
The difference between Daddy Issues and the Father Wound

The many ways that the Father Wound can develop and show up

What does 'an emotionally unavailable Father' actually mean

Why children think the world revolves around them (and what happens when they learn it doesn't)

How to assess a parent's emotional unavailability

The 4 types of 'emotional' parent

What we need vs. what we didn't get

+ Your ‘Daddy’ Blueprint
And more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min
February 16, 202376 - Trauma Bonds (via Megan Fox & MGK) ft. Dr Tari Mack
Can you love someone better? Can someone else save you from crisis? Should it be you and your partnership against the world? Louise asks celebrity therapist and clinical psychologist Dr Tari Mack about Megan Fox and Machine Gun Kelly's *potential* break up and the pair use the couple as a vehicle to explore:
The concept of whether you can 'love someone better'

Codependency and enmeshment

Why we try to fix people, help them and love them

Why boundaries don't work in toxic relationships

Why 'twin flames' is often spiritual bypassing and makes an excuse for toxic love
And more! Louise & Dr. Tari Mack also look at Megan Fox and Machine Gun Kelly's childhoods to understand why their unconscious attraction and models of love attracted them to each other, and this type of relationship and what they should do moving forward.

Other recommended OPENHOUSE episodes for listening:
#12 - Codependency - what Hailey and Justin Bieber teach us about... couple goals & codependency ft. Dr Tari Mack

#13 - I don't judge Justin or Hailey, I've been on both sides of a toxic relationsihp

#67 - Hard work partner or toxic relationships? ft. Dr Tari Mack

#24 - How to leave your toxic relationship ft. Maddy Anholt
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
44min
February 12, 202375 - Louise Life Updates + Morning Routine
Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with:
Morning sunlight

Morning breakfast

Cold water therapy

Meditation & breathwork

Mushrooms

Nature
Louise also shares some very exciting OPENHOUSE news coming soon that you DON'T want to miss.
Cold water therapy resources:
The scientific benefits of cold exposure for mental health: https://discovermonk.com/blogs/blog/mental-health-benefits-of-cold-water-therapy

Study showing: cold exposure increasing dopamine by 250% after cold exposure

Study showing: cold exposure & norepinephrine increase by 530%.
Lion's Mane mushroom resources:
Twenty Two Lions Mane - https://mytwentytwo.co.uk/

20% discount code: OPENHOUSE

Blog - can Lions Mane cure anxiety and depression?
Wim Hof Breathing Track: https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=JMyK8raGTN-MAXx7uxghng

The Monk Ice Bath: https://discovermonk.com/

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 6min
February 06, 202374 - How to feel your feelings
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
Why we are never actually taught to 'feel' our feelings

The concepts of intellectualizing vs. feeling

Why we suppress, distract and avoid from discomfort + the follow on impacts

How to navigate intense bouts of sadness, anxiety anger and jealousy

The concept of rage release + how to practice it safely

Is movement really medicine?
+ how Louise is learning to feel for the first time ever - and more!

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
January 30, 202373 - How to have better sex ft. Dr Massimo Fontana
Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex therapist & clinical psychologist, as they discuss:
How breath, breath play and breath restriction can elevate your orgasms

The difference between the 'hold' and the 'choke' and the 'strangle'

The 101 guide on how to neck hold safely

Cosmic orgasms, what they are and how to get there

Erotic massage and what this entails

Edging towards orgasm & how vibrators can help you

The internal and external orgasm and how to pair them well together

The vaginal barbell (yes REALLY)
And more!

Additional recommended listening:
70 - Sex happens in our bodies, so why do we get so damn stuck in our heads?
66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
January 24, 202372 - How to heal heartbreak ft. Em On The Brain
Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and:
The 3 ways to speed up the withdrawal stage of the break up

The one supplement that can be miraculous for a break up

The psychology of romanticising the f**k out of a break up

Why your brain drives you back even to unhealthy relationships

The ‘Cold Turkey’ breakup vs. The ‘Slow Taper’

The 3 Point List you HAVE to make straight after a break up

A reflection on mistakes + and why your brain kicks yourself once a relationship is over

The science behind whether men or women get over breakups quicker
And more!
5HTP Recommendation: https://www.thorne.com/products/dp/5-hydroxytryptophan
DISCLAIMER: This does not constitute medical advice. Always consult your Doctor before starting any new medications or supplements.
Rat Park Study: https://livrepository.liverpool.ac.uk/3028403/1/Rat-Park-acceptedmanuscript.docx
FMRI & Physical Pain Study: Social rejection shares somatosensory representations with physical pain' https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076808/

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠https://www.youtube.com/@healinghoneys⁠⁠
⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠
⁠⁠https://www.instagram.com/healinghoneys/⁠

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min

FAQs about Healing Honeys with Louise Rumball:

How many episodes does Healing Honeys with Louise Rumball have?

The podcast currently has 234 episodes available.

More shows like Healing Honeys with Louise Rumball

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,674 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,907 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

279 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

293 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,133 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

633 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

293 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

223 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,037 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,379 Listeners

I Missed Me by Mafe Anzures

I Missed Me

443 Listeners

LYSS by Lyss Boss

LYSS

2,425 Listeners

Dating Intentionally by Cloud10

Dating Intentionally

487 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,935 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

47 Listeners