Welcome back to Healing Our Relationships. I'm Marisa, Healer & Transformation Guide. In this episode, I'm diving deep into the low self-esteem patterns that so many carry—patterns that whisper, "I'm not enough," "I'm not worthy," "I can't trust myself," and "If I show up fully, I'll be rejected."

These beliefs aren't the truth of who you are. They're stories you learned to survive. And if you're here, I know there's a part of you that's ready to tell a new one.

Together, we'll explore how these patterns show up in relationships—with others and with yourself—and how to begin shifting them with radical self-honesty, compassion, and small but powerful acts of devotion to your own healing.

This conversation isn't just about awareness—it's about action. I'll offer reflection questions, embodied practices, and small but sacred shifts you can make right now to begin loosening their grip.

This isn't about becoming someone else. It's about remembering who you've always been—and having the courage to live from love for yourself instead of fear of others.

✨ New episodes drop every week.

And if you'd like to explore this work more deeply in community, join me for my Healing Our Relationships live circle on Zoom on the last Thursday of every month. You'll also find guided meditations, teachings, and resources in my HealSpace app — your sanctuary for coming home to yourself.

Learn more at www.healwithalchemy.com

Email me your questions or thoughts at [email protected]

Follow me on Instagram at @soulalchemyhealing

Join me in Sedona this November for Awakening Woman Retreat